QTDDTOT: injury edition

How long can I expect it take me to go from 16-18% skinny fat to 12% with decent muscle development if I do an upper lower routine, and a high protien 500kcal deficit diet.

what's a good weight to start bulking at?

i'm a 5'11, former (current) chub, was at 210 and now am down to 186. I was thinking around 170 I'll stop cutting. Or should I go by body fat%?

Should I work more on chest or tris if I want to improve my push up count outside of doing push ups?

>>42872312
Go by bf%
>>42872299
Easier to cut, then eat slightly above maintenance to build muscle. Time depends on how strict you are with your plan
>>42871437
>wrecked my neck
How?
>any workouts where not too much pressure on neck
Anything that isn't high bar squat, with shitty form, or an outright meme.

>>42872312
12% Atleast, thatd be around 150lbs

>>42872390
Lets be optimistic and say very strict, im talking brown rice, broccoli, and chicken breast, also don't plan on missing a day in the gym

What is /fits/ opinions on John Yudkin book/study of sugars? (Pure White and Deadly)

Do you think what he said was accurate and that he tried to warn us?
Or was he full of shit?

Is Tae Sun Kang a good instructor/person to follow when it comes to advice and stuff?

>>42872441
>rice
>cutting
I suggest PPL instead of just upper lower because the muscles in upper are a lot smaller and can be worked out a lot more frequently without becoming injured. I'd say 6 months, but remember that building muscle increases your bmr and that the fastest method isn't always the healthiest.

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is there a limit to strength gains made on SL/SS? been at it for about a year and my lifts for ohp/bench/squat/deadlift respectively in kg are 48.5/70/100/120 for 5x5 (except DL which is 1x5). Was making steady gains thru the year but lately have been plateauing hard despite eating like mad. Is it time to move on?

>>42872550
Yes. SS/SL is good for the first 8-14 months if you follow it. Move onto an intermediate routine focusing on your goals (body building, powerlifting, etc.)

>>42872550
>Is it time to move on?
Yes.