Calf Pain

Happened to me too the first time. Hasn't happened since. You're just not used to it.

>>42871825
i've been working out since highschool, graduated college a year ago. i just hit them way harder than i normally do the other day, and i'm wondering if anyone has any ideas on how to reduce the inflamation.

>>42871886

Lots of water and massage

The massage part will hurt like hell but you've got to do it, ideally right before you go to bed give it a crazy deep massage and then try to sleep without moving them at all

nothing you can do, tough it out boi

>>42871684
Well, here is what you wanna do to avoid your calves cramping up.
You should get your minerals and water. Either supplement with a mineral complex directly or do it from diet, it doesnt matter. And drink your fucking water. Calves tend to cramp up the most and cramps happen usually when you are dehydrated and sweated out a lot of minerals, especially if you are doing cardio that day. Massage and hot showers can help you too, but getting your minerals and drinking water is no.1

File: Arnold calves, jusup wilcosz.jpg (61KB, 437x475px) Image search: [Google]

61KB, 437x475px

>>42871971
>>42872045
alright thanks, i'll start drinking water more than i usually do. had a hot shower already and i'll try to give the bastards a tough massage.