2pl8=100kg
4pl8=/=200kg
checkmate math fags
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Wats a kg
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>>40973374
commie unit of measurement roughly equivalent to a mile
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>>40973369
>Not using two bars, like big dumbbells
It's like you don't even want gains
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Who here is /nogymbro/???
I'm new to fit, and got nobody to train with/spot each other
21 Posts / 8 Images
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>>40973322
Use safety bars. You can do it and don't need anyone else.
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you'll find bros at your gym
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>>40973322
I've been training alone for 2 years
why would you need one you can always ask for a spot if there are no safety's
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>he counts the bar
31 Posts / 4 Images
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>>40973287
So does every powerlifting authority and sports committee, including the Olympics, on the entire dmfucking planet. Kys.
Sage.
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>>40973287
>he doest count the weight of his hands
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>>40973303
I bet you count the bar
>go running
>get anxious because I think that people are watching me from their houses
>stop and go home
why am I like this?
40 Posts / 6 Images
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fuckin hell im the same way but anytime im ever wearing a t shirt
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>>40973268
Lmao just run
(You) don't even care about them
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stop being a pussy no one gives a fuck
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so im a girl who wants to start lifting
I read that I should do SS. However, I am lifts purely for "assthetics" so others say that I should do a routine that gets me the body I want. I understand that I will be lifting baby weight though. The Instagram models lift baby weight and look good. Some lift heavy and tend to be fatter and/or boxier looking.
I don't know. Should I just do SS or a glute focused noob routine?
37 Posts / 5 Images
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>>40973229
glute focused noob routine
You don't need strength, you need a big ass. SS trains strength, glute bridges grows ass
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HOUSTON
O
U
S
T
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N
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>>40973233
My worry is that the baby weight won't grow anything
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Any program featuring both front and low bar squat as main lift?
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>>40973142
alphadestiny novice program. read faq
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>>40973301
I'm intermediate/proficient.
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>>40973359
post stats
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a message for you weaklings.
https://youtu.be/p0Z4irrb1xo
11 Posts / 5 Images
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>>40973092
>autistic poltard tries to crosspost
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Anonymous
Starting Strength is a meme 2017-04-06 07:40:38 Post No.40973058
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Starting Strength is a meme 2017-04-06 07:40:38 Post No.40973058
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Starting Strength is a meme
Anonymous
2017-04-06 07:40:38
Post No. 40973058
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When did you realize starting strength is a waste of time? I mean look at this, the literal creator of the routine is a unaesthetic fat fuck. I could outlift this fatasses max weight on any lift in my fucking sleep.
25 Posts / 5 Images
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>>40973058
>aesthetic retard thinks he can outlift a fat fuck
Sad
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>>40973067
I KNOW I can outlift the Burger King. I bust my as every day to look like a Greek god while he sits in his ass all day and eats Big Macs for a 1 rep squat once a week. Utter trash.
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>>40973058
He is not in GOMAD mode anymore
https://www.youtube.com/watch?v=FBJkMla_IeU
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i just realized all u dumb fucking retards tellling kids "roids won't get you laid" is completely just downright absurd I'm in college and I can confirm if you rolled up to a frat party fucking yoked with atleast a 5 out of 10 face it doesent matter how autistic u r u will get fawking laid. You would have to be literally Down syndrome to not be able to pick up chicks being sub 10% fuking jacked. Hell I get laid and I'm fucking skinny and sometimes I don't even have to work for it like fowk u dum fukers get on them cycles bois
30 Posts / 4 Images
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>>40972915
you're in college?
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Dis fitmisc krew?
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Sometimes I feel like the only person on here who isn't in college.
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What's your favorite exercise/lift/workout?
Might sound pretty bro-tastic, but I love repping out 225lbs on push/chest day. It's a good time.
39 Posts / 2 Images
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There is no reason to be alive if you can't do deadlift.
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Bench press.
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deadlift
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I'm curious, would there be any notable repercussions to to purposely stopping progression on an exercise after reaching a certain weight? Like if I reached 1pl8 on my Overhead Press and just stopped adding weight for a while while focusing in increasing my other lifts.
Besides the obvious negative of not getting stronger at OHP, what else would happen? After reaching 1/2/3/4 standard could someone just maintain those weights during an intermediate PPL while increasing their accessory lifts?
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>>40972797
what sort of thing are you thinking could happen?
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>>40972797
I dunno, nothing comes to mind. Perhaps maybe making it harder to progress in the future, but that just sounds stupid to me. Wanted to see if someone who knew more than me would have a viable answer.
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>>40972833
Oops, mean't for >>40972815
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Let's talk about 'water only' hydration changes.
I'm all down for giving up soft drinks, but how far does this extend? Is Gatorade out, because I can drink the fuck out of some Gatorade daily. What about those little drink mix packs you pour into bottles of water? Kool-Aid? Powerade?
Is this thing a true, genuine, 100% "only water" requirement, or is just knocking out all sodas/soft drinks good enough?
29 Posts / 6 Images
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realistically it's your best bet to only drink water, you can think of all other beverages as just chemicals in a bottle or can.
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I'm in a different boat than OP. I'm completely fine with water only. However, I suffer from random headaches as it is (unsure if they're caffeine-related). I hear horror stories of people having several, debilitating, long-lasting headaches from going off sodas. I don't wanna have to go through that pain, I deal with it enough weekly (sometimes every day).
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>>40972719
this is stupid broscience, don't consume liquid calories that aren't satiating (ie excluding milk) unless you're counting calories, in which case you don't have to worry about consuming foods that don't satiate
Anonymous
I think you've fucked me /fit 2017-04-06 06:49:37 Post No.40972702
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I think you've fucked me /fit 2017-04-06 06:49:37 Post No.40972702
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I think you've fucked me /fit
Anonymous
2017-04-06 06:49:37
Post No. 40972702
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Ok, so I'm always seeing these posts about "high test females", and I've grown to appreciate the bigger woman of this world (which I didn't before), but now it's gone too far left.
I've matched with this chubby on tinder and she's sent me pics of her bod. She's def on the heavier side, but I find it kinda hot though.
I'm ripped to my balls and she actually said I was a 10/10. I find it kinda dirty that she's outta shape and I'm in the best shape of my life. It gives me power which fules my test and gets me horny.
So, we've sent dirty pics back and forth and I'm gonna smash dat ass in 2 weeks. She doesn't think we're on the same level at all, and I agree.
what have you done to me fit. my last gf was 8/10 cheerleading-squad and had 15 men around her at all times. now I'm gonna f*ck this fat chick. goddamn you all to heck!
>pic related
48 Posts / 14 Images
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post the nudes faggit share the wealth
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Honestly OP I dated a fat chick for a few months and it was the best sex I ever had. Her body really kind of sucked but she sucked dick like a champ and had incredible enthusiasm. My buddies give me shit for it to this day but they don't know the perks. I miss it. I can't get a decent bj out of my current gf for the life of me
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They're right OP we need them noodz to assess your situation.
Anonymous
Eating Crickets/Insects 2017-04-06 06:37:47 Post No.40972614
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Eating Crickets/Insects 2017-04-06 06:37:47 Post No.40972614
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It's been scientifically proven that crickets (and most insects for that matter) are mostly protein and full of nutrients. So why are you guys still eating expensive store bought meat that causes cancer?
I eat a 3 plates of stir fried crickets a day to meet my daily nutriention requirements, and it cost less than 20 dollars a day. Sometimes I even eat them live if I want a juicier treat. Crickets are cheap and delicious, you can even raise them yourself all they eat is cardboard.
Anyone else eating crickets?
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One thing to note is be careful when swallowing them whole, as sometimes they like to hope back up out your throat and that can make a mess of your food.
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>>40972614
Good feed for poor people.
Makes beef cheeper.
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Also if you're wondering where to get live crickets for your meals just go to your nearest bait shop, they sell them for about 10 dollars for a large tube.
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What are some good snacks for gains
Ideally shit I can buy in bulk
I don't have a fridge at my dorm
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>>40972416
she looks a she's a mom who smokes and has hpv
not in a mean way
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>>40972433
yeah she's gets all the kids drunk, and touches your cousin who is visiting from Ohio.
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>>40972416
Most snacks are meh with bad macros and no nutrients or fiber. Some health snack bar things try to balance this out but just add tons of sugar or taste like rubber.
Fruit, nuts, protein shakes, and any leftovers from previous meals are ideal. Otherwise its all processed crap.