Archived threads in /fit/ - Fitness - 3093. page

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>>40974079
Yeah but it didn't work and I just felt gay afterwards.

>>40974079
I was jacking off in the shower in 7th grade and suddenly felt an urge, as I was cumming, to touch my prostate. Easily the most pleasurable thing I have ever experienced. Sex doesn't even compare. I've never been able to replicate it though.

>>40974079
Have your gym buddy help you with that, it's difficult to reach on your own

It's not gay if he only puts the tip

I can also add that I have had liver damage before som years ago

>>40973929
Would you rather lose your life than lose your gains?

>>40973943
Ofc not, I just have the feeling my doctor dosnt known too much about this. I can understand the amino acids that gets worked in the liver. But I can't see why a gainer is bad for the liver.

what the fuck are you

You belong in a zoo

>>40973871
Yo give me your secrets

>>40973800

Depends on your weight progression level. If you can progress weekly do Texas Method and some bb accessories.

If you're advanced enough you can only progress monthly do 5/3/1 Boring But Big or a new variant.

If you're still able to progress session to session to Starting Strength with the accessories you're meant to from week 4 like curls, hypers, pull ups, dips and watch your bodyfat level.

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>>40973800
>which strength routine is best for hypertrophy?

http://startingstrength.com/article/into-the-great-wide-open-the-texas-method-and-5-3-1

tl;dr: both suck unless you modify them pretty hard for more volume

23 neet
pack a day
i run and lift
im pretty sure ive already shaved at least 10 years from my life with research chems and tobacco AMA

>>40973772
>22
>stopped smoking 2 weeks ago was one 3 a day
>cardio and body weight stuff
>heavily
When i was started i was smoking and struggled to get 5k in 25 mins
But after stopping for a while before i started again i was running it in under 20.

With women found it harder to meet sluts when non smoking (would meet them in smoking area of clubs)
But found it easier to attract gf material girls

>>40973784
How is your breathing etc during exercise? How much do you think it affects your performance? Particularly running. Also seeing as you're my age, when did you start?

I am supremely jealous. I don't think it will do all that much for your workout, probably help a bit, but appetite suppression is something I could really use. Sadly it's quite illegal where I am. Do it for those of us who can't!

>>40973771
what does it do

>>40973793
why is ilegality of things stopping you? wtf is wrong with you?
get amphetamines

If you use a mattress on the floor you'll want to put it on some kind of spacer to let it breathe, at least every now and then.

>>40973711
What no clearly no

>>40973711
I had constant back pain while living in a house with a very fluffy mattress, moved to Japan and started sleeping on the flloor and it went away. Anecdotal evidence I know, but it worked for me.

It's getting dark. Will do tomorrow, I promise.

Realized that I'm too stupid to pursue a career in economics.

Realized that I'm 22 and I will never be able to have a stable normal relationship cause of basic daddy issue shit. I have just decided to give up on dating altogether. It's actually liberating in a way cause I don't have to put myself out there nor face rejection of any kind.

>>40974164
you're 22, life moves on man.
you will be fine, i belive in you

>>40973630
this is what you get when you're a skinny little twink with no motivation to change

>>40973833
fpbp

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>>40973630
>This is what you get when your skinny ass mum gets with your skinny ass dad

my dad is 6'7 and has massive frame. his wrists and forearms are insanely big. his wrists are almost as wide as two of mine. i'm 5'7 with small frame and less than 6" wrists. my mother has bigger wrists and forearms than me and she is 5'6. i can wrap my pinky and thumb around mine.

>>40973588
bumping

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>>40973588
Plz don't do split
What are you lifts
>PIC my program
MY LIFTS
>OHP 155
>Bench 225x5
>Squat 315x5
>Deadlift 180x1

>>40973640
meh

back to redidt

Who cares about squatting anywhere

>>40973547
It is low bar by default.
You think sub 1/2/3/4 lifters know/care about the difference between the two

Some more epic tracks:

https://www.youtube.com/watch?v=3rr1YiFt8Hc

https://www.youtube.com/watch?v=jLw5MX7bZqI

https://www.youtube.com/watch?v=7G6FfKXvZX8

>not listening to the greatest heavy metal singer of all times

https://www.youtube.com/watch?v=sO9oeZCA8NE

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>>40973593

>Best metal singer of all time
>Not dio

Anon pls

https://www.youtube.com/watch?v=qcWKZTI9OC4

>>40973503
>Clean and jerk
Seamen every where

>>40973503
>hammer curls
use dumbbell instead

>French Press
>Get shot

Find a low calorie alternative like a protein bar instead of candy etc.

>>40973451
Realize you are going to fuck up all of your hard work and don't jam shit in your mouth.

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>>40973451
pic related

and you can eat literally as many vegetables as you want

>>40973383
For starters, but putting step stools in our homes and not letting them put their shoes on the fucking counters. The same way you deal with lolis, but with actual humans.

My ex was 4'11. I have to admit, I haven't had sex as good as her in my entire life, I don't think I'll ever have "amazing" sex again. It'll all just be pretty meh at this point.

by penetrating them

repeatedly

>>40973383

Standing suplex.