Why aren't you playing the sport where you can use your gains to literally smash betas into the ground?
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>>40966423
how do you get into rugby as an adult. arent most of the beginner teams for kids?
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>>40966464
There are adult teams literally everywhere especially if you're in the U.K, you just need to look harder. I know someone in his 40's who just started playing for a club side
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Why do all rugby players look like they do SS and american nfl have huge arms.
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Why do we let women into our hobbies?
https://www.youtube.com/watch?v=S-duYXEOAa4
51 Posts / 6 Images
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>>40966286
wtf is this shit?
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No matter how strong a woman makes herself appear, they all show they are emotionally fragile
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>>40966358
It's satire, mimicking and making fun of Lobliner's video crying about trolls this week.
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Can we have one of these?
I'll bump what i have
Any Gif/webm goes as long they're fit related.
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Is it safe to take hgh while obese?
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>>40966185
you'll be fine lenny you haven't died yet.
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>>40966185
Why are you taking hgh?
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>>40966185
>obese
>Safe
no
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>trying to leave skellington mode
>too much anxiety to go to gym, but I have a home barbell and dumbbell set, as well as a bench
>doing some pretty vanilla exercises 3 days a week
>want to actually adopt and start doing a real workout regimen
>all of the ones online are different concerning exercises and sets/reps
>the worst part is that two-thirds of the lifts they recommend have completely retarded names and I have absolutely no idea how to do them, much less properly
>they also all require you have a buttload of expensive equipment like kettle balls, bands, etc.
I'm feeling like I should just give up. Barrier to entry seems too high for me and just thinking about these retarded lifts makes me fucking angry; actually trying them makes me furious and like I want to cry tears of impotent rage.
Can someone just please recommend a solid mass-building regimen that doesn't require me to spend hundreds on more equipment and aren't overly complicated?
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>>40966176
do SS
and go to the gym. if you need to, go with a friend
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https://www.bodybuilding.com/fun/wotw3.htm
Seriously, this explains everything you need to do a basic program. Just remember to progress your lift and you will see decent gains. Don't give up, we're all going to make it bro
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>>40966199
go with anyone if friends are not an option, you'll get comfy there sooner or later
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Do you ever come to think that there might be more to life than being really good looking?
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It's not about living to look good, it's about looking good while you're living. In order to get the most out of life, you need to look like a sikk cunt
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>>40966183
this
also it makes physical things easier
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>>40966165
Do you ever come to think that there might be more to life than being really good looking?
Everyday. But this is a fitness board
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Is this a decent plan? Looks interesting but I'm not sure if it's too much. Obviously each is a different day and I'd do each one twice a week
Chest/tris/shoulders:
(1) dumbell incline-10/8/6/20
(2) barbell incline-10/8/6/20
(3) machine press-3x10
(4) dumbell OHP-10/8/6/6
(5) Arnold Press-10/8/6/6
(6) Reverse Machine fly-10/8/6/6
(7) cable tri kick back-10/8/6/20
(8) french curls-10/8/6/20
(9) dips?
(10) cable push downs-3x(5/15)
Back/bi:
(1) pull ups 3xF
(2) close lat pull down- 10/8/6/20
(3) lat pull down wide- 10/8/6/20
(4) one handed cable row- 10/8/6/20
(5) bent over row- 10/8/6/20
(6) spider curl- 10/8/6/20
(7) one handed rope curl-3x8
(8) 2 handed rope curl-3x8
(9) Neg machine curl-3xF
Legs: 5x5
(1) leg press
(2) leg extension
(3) one leg squat
(4) leg kick back
(5) calf raises
(6) leg retractor machine
(7) lunges
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>>40966119
9hr arm workout?
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>>40966130
Is it really that arm heavy? A lot of people told me to have 4 exercises per muscle group
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All you need is pushups, situps, planks, pullups, dips, bodyweight squats, and cardio.
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5ft 7 and I weigh about 150lbs. what does everyone recommend for me so i can workout and actually gain muscle, sorry about the caption
49 Posts / 6 Images
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>>40966070
You're 5'7''. You can do fuck all in the gym and still gain muscle. Also read the sticky.
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Post results after 2 months
>no homo
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>>40966070
no way you're 150. i'm 5'7" and 150, and i'm probably twice your size.
Anonymous
Is it possible to make jaw gains? 2017-04-05 07:48:32 Post No.40966058
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Is it possible to make jaw gains? 2017-04-05 07:48:32 Post No.40966058
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Is it possible to make jaw gains?
Anonymous
2017-04-05 07:48:32
Post No. 40966058
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If so, how?
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>>40966058
Milk
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>>40966058
Lose weight.
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>>40966058
Lose milk.
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gz romania
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>>40966023
wat
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>>40966204
European Weightlifting Championships
I bet you don't even watch TV lmao @ your no watching sports gainz
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My family is romanian
ce sa intamplat?
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>be socially retarded
>workplace social tonight
>free drinks, but currently on a cut
>know i suck at social situations
should i try to slay the dragon that is a social event?
I've gone to socials before and i just stood around for an hour, tried to join conversations but end up not saying anything. eventually i just leave by myself
what do? how do i socialize and have conversations with people? i want to be a normie. ;_;
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go to adv with this shit
>how do I socialize
NOT FITNESS RELATED
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>>40965896
adv is shit
this thread is relevant to many people who visit this board. many of us lift for girls
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>>40965978
sauce ?
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How do I punch harder /fit/?
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>>40965835
You apply more force.
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work ur back more and also practice technique
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Punch *through* your target.
Dont aim for it, aim past it. Most problems with punching things is not following through and just stopping once you make contact.
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Why is Reddit so obsessed with squats?
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>>40965683
First time in the gym can be intimidating, seeing curlbros with huge arms and benching lamo2plates. So they stay away from those exercises, and seek out squats which they can do as much as that big guy(4u) in the gym. That's why they start loving it and fall for the ss meme
inb4 armchair philosophy
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>>40966343
squats are probably the most intimidating main exercise for a beginner though
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>>40966370
Nope, definitely the bench since everyone's worried of pushing low numbers at first
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THE ANTS ATE ALL OF MY PROTEIN
WHAT DO I DO?
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Insectilogist here! That protein had to go somewhere, think about it. Follow the ants back to their hive, they're probably giving to their queen so once you find her you have two options:
Option 1 you take the queen and throw her in your blender shake, when she gets shredded (heh) all that protein leaks out and you can drink it. It's important she gets blended so the energy from the blender will reactivate the protein into its active form which you can energize more metabolically easier.
Option B you can take her and keep her hostage, allowing her to bite you, essentially injecting you with protein and ant hormones, basically steroids, while she withers away
Up to you OP but either way godspeed
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>>40965865
Sometimes I love this Taiwanese ceramic painting board
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>>40965674
eat the ants
Hey /fit/, what exercises do you do for abs? My core is absolutely garbage.
Pic related, its me, flexing like a retard, still nothing. Im 5'11", 150 lbs. I really dont want to go full twink mode to get a hint of definition, i'd rather get a strong core
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>5'11"
I'm sorry
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paint your door to failure
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>>40965297
Its a shitty dorm, cant do anything about it