Archived threads in /fit/ - Fitness - 3088. page

>increased my height by nearly 1.5 inches

tell me your secrets, anon

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>>40979560
Like I said, I just did a bunch of hammy/glute/back/core stretches. Stretched for about 20 - 30 minutes every other night before bed.

>>40979515
t. 5'9

>>40979342
Shut the fuck up! Fucking cucks!

>flexs 'ceps

>>40979342
OK.

>joins them for a slice of pizza because if you're not going to hit your goals because of one day where you take in a couple hundred more calories, you need to reevaluate your entire life

>>40979383
What if my daily allowance is less than a slice of pizza, retard??

>>40979319
that's what twenties are for anon,

I was a nerd in school, got into training in the last two years of highschool, became a vagabond proto-hipster (I had long hair and was just dirty, fucking chicks, smoking weed and drinking)... then grew tired of it all and started working, now I

>>40979370
Now you what anon?

Form a plan and break it into smaller steps. Work on one step at a time. You will eventually reach your goal.

>>40979243
No, women that lift are hot as long as they aren't roid monkeys.

>>40979243
wait what, I feel like doing lats is the best way to get boxy/fridgemode

>>40979243
Who das

Fuck. First off, why do you feel this way?

This indicates an issue deeper within yourself than you're masking by assigning it to physical attributes. Sure, it's unquestionably the ideal to get the best body you can. But obsessing over shit you can't change is a one way ticket to make all your efforts on the stuff you can change fruitless.

"Nothing happens to any man that he is not formed by nature to bear."
- Marcus Aurelius

And you're 6'1 motherfucker I'm 5"10.8 at best so shut the fuck up

>>40979001
Having the same problem and havent found a solution yet
Had a relationship, felt the same
Casual hookups, felt the same
Finished uni, felt the same
Its no fun anon, nothing stops the pain but good luck

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when I finish my cut, and bulk back up to 1/2/3/4, then cut again, I'll have my gf.
everybody thinks like this, but thankfully it'll work for me, because I'm me, and nobody else is me, and I'm not anybody else.

Replace the "till someone loves" you with "till you don't want to kill yourself/the anxiety stops running your mind ragged with thousands of logical and illogical scenarios and bad thoughts"

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>>40978876
I excicise for the gym high in order to shake away the depression.
It lasts for awhile and I feel great but I come back to me wanting to die.
I have the body and the looks but the loneliness is horrible. I was disowned by my family and I'm just trying to stay afloat but some days the gym is the only place I want to be in

>>40978819
That's a pretty girl.

Girls:
>just smile and wait for the most eligible guy to approach you and buy you drinks while you play hard to get until you agree on going to his house and fucking him

>>40978819
Just eat less, don't smoke/drink, and do something active for 30 minutes every day, sister.

Literally, that's all you have to do and you'll win at life.

>>40978770
>Who else goes to the best gym in England?
Not anymore, so I'm stuck at Pure Gym now.

>>40978770
which of u niggas at Walton Upon Thames?

kek hello wakey, leeds gym here

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>>40978742
>sports

>>40978742
marathon except big hips

Weightlifter minus the muscles.

http://www.nomeatathlete.com/supplement-vegan-diet/

>>40978590
i was gonna go vegan but then i saw all the supplements u needed and that made me realise that god didnt intend for humans to be vegan if u need supplements to stay healthy.

>>40978744
REPORTED

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>>40978515

>Being such a beta you have an amazonian fetish

At least its not a cuck fetish but jesus my dude.

>>40978515
>What are the hidden downsides of this path we have set ourselves on?
Unironically i think it intimidates people to some extent
I also notice girls wanting to tease me/test me by making snyde remarks and seeing how i react more after getting fit and i dunno whats up

This and im spending a fuckton on food
I buy food weekly and still i have trouble keeping the food filled, its fucking nuts

>I'm almost 30
>Unfit, unhealthy and over weight
>Meeting with execs, vendors, and fellow coworkers
>Be overweight and feel like shit in front of them
>I work at a bro tier office, many of the guys making over six figures are /fit/ nuts
>This job/lifestyle is what will bring me to eventually be under 200lb

tldr. Work for a top company
Great employee and manager, however, fat as fuck in my mid 20s and feel constantly judged on this

>>40978366
shit all across the board. Don't squat in it, don't bench in it, don't do rows in it. It has bad pathing.

>>40978366
https://www.youtube.com/watch?v=IHBLxCPmnVc
/thread

>>40978366
It removes your stabilizer muscles, making it inefficient. Like, it is used best for people that have cerebral palsy

Bump! I also really want this. I left off on him with the hair thing

must find this.
HOW DOES IT END!

>>40978357
just watched part 2...still not resolved

>>40978353
So is she lifting to compete or something? I haven't heard much from her since Neighbors 2. Last pic I saw of her, she looked like a dude. Like, her tits are gone and her shoulders are broad as fuck.

>>40978353
Why are you doing an anavar cycle if youre a dude?

>>40978418
I read it's a lightweight high quality dht steroid, for cutting stubborn fat, gain a couple of pounds of muscle.

Bulk/cut cycles are a meme.
You recomp until you hit single digit bf%, then eat at maintenance watching your macros.

>>40978344
You ate like shit and lifted like shit

thats what happened

shit routine and frequency