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Anyone else doing these?
42 Posts / 10 Images
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>>40982698
Everyone starts at 1pl8 bro
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try it seriously you'll shit your pants
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>>40982708
kek
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What are some top tier core workouts? Really trying to step up my core workout besides planks. Any tips anons?
13 Posts / 1 Images
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>>40982669
>that roid physique
>holding a standard twizzler bar
LE TOP FUCKING GEG M8
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>>40982669
HEAVY
ASS
LOADED
CARRIES
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>>40982669
hanging windshield wiper abs
hanging from a bar, keep your upper body stable, and slowly make a windshield motion with your legs.
Hard mode: legs straight
https://www.youtube.com/watch?v=fJBkAegr-cM
Gooby seal of approval
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Anyone one on fit skate? I just started and its a lot of fun. Hopefully I will get some sweet sweet calf gains.
55 Posts / 9 Images
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It's gay
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>>40982545
So?
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>>40982516
Fruitbooting is pretty fucking gay
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/fit/ I have decided to start deadlifting.
I am relatively new to powerlifting and at the moment I am squatting 35kg. As I mentioned earlier I want to start deadlifting but I don't know what weight to do. I also don't know when what weight I shouldn't do. I don't know how much effort is too much when deciding my weight.
Any help would be great
21 Posts / 3 Images
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Read starting strength
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>>40982513
Start with a 1pl8 deadlift. When you can do 3x5 move up 5lbs. Keep doing this and keep eating a lot. Don't get hurt.
>saved you from reading SS
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>>40982513
This
>>40982588
But remember form.
Get your form down.
If you fail the perfect form test; don't increase the weight.
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>Lift nearly every day
>Achieve fairly respectable lifts, e.g. 495 dl, 275 bench, 415 parallel squat
>Receive comments about physique
> "I bet your max is pretty high"
>"I've seen you lift, I bet you can pull that bro"
>6'3"
>Still don't feel large
Anyone else experiencing this? Feels like I'm in the baby stages of bigorexia. Thinking about focusing on overall fitness and slimming down rather than putting on muscle.
53 Posts / 12 Images
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huh, I guess not
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Body dysmorphia is a real issue. Especially if you grew up as smaller than average teen. Your mind has to adjust to your new physique and may take years for your confidence and self perception to catch up.
Like you said just cut down a bit to see you muscles and try to look at yourself in new ways. Like through pictures with friends or take selfies to document the progress.
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>>40982419
If you spend all time at the gym surrounded by other fit people it fucks with your perception. Whenever I get the feeling that most of the guys out there are bigger than me even though I lift, I take a trip to my local mall and wander around for a bit and see what the general populace actually looks like. It puts me back into perspective and helps quite a bit.
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how can the human body get this fat? you need at least 5500 calories per day which is like 5lbs of food
136 Posts / 33 Images
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I think every episode at least had a family or significant other that enabled them.
Has there ever been an episode where the fat person lived alone?
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>>40981219
What you don't think he could eat 10 Big Macs ?
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> tfw normals hate on your neck gains
https://www.instagram.com/p/BSjgxlMjnYX/
22 Posts / 6 Images
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Anyone who says calfs are the hardest body part to train obviously has never trained neck
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>>40980114
I've read people making 1-2 inch neck gains in 2 months tho
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I'm fairly sure the neck just naturally builds alongside weight lifting, everyone who lifts has a thicker neck, every one.
Do you guys prefer tall girls or short girls?
137 Posts / 25 Images
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>>40978959
both, biggest boner inducer in porn when combined
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>>40978959
Short.
Never understood the love for long legs either. I mean I like legs, but I'm all about the thighs.
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Short girls are good to throw around. You can also cuck their short bf.
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Is this achievable natty brehs
If so, how long ?
53 Posts / 7 Images
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>>40978801
that, unironically, is my goal body.
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>>40978801
6 months
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>>40978801
wtf? like a year of lifting if completely untrained but if you were athletic in the past you can manage it in less
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How am I supposed to cope with being 5'8?
This is not okay.
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>>40978306
by having a lanklet pet
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>>40978306
everyone towering over him is atleast 7'1
that fact he's so much shorter than the two guys on the right is pretty embarassing though
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>>40978306
>get jacked
>get good haircut/clothes
>get confident
>have sex with women
?
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I'm questioning your logic /fit/.
/fa/ says this is all I need if I only want women, and it's technically true, I've never had a girl tell me to get bigger or anything.
Why isn't this enough for you?
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>>40977928
because we dont lift for women?
why settle for an average physique when u can become extremely muscular and intimidate anyone
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>>40977928
Because I'm not complacent with being average like you are
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>>40977936
Because I don't need to intimidate anyone?
Anonymous
functional strength thread 2017-04-06 04:14:46 Post No.40977126
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functional strength thread 2017-04-06 04:14:46 Post No.40977126
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functional strength thread
Anonymous
2017-04-06 04:14:46
Post No. 40977126
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let's get one of these going
39 Posts / 16 Images
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>>40977126
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>>40977131
BN (ID: !BIlOvEDICk)
QTDDTOT - Vol 2 2017-04-06 12:18:24 Post No.40969103
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QTDDTOT - Vol 2 2017-04-06 12:18:24 Post No.40969103
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QTDDTOT - Vol 2
BN (ID: !BIlOvEDICk)
2017-04-06 12:18:24
Post No. 40969103
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Okey
Here is the thread that is only a thread because it has so many piece of what are potentially terrible threads that is actually has substance.
Qualifications - I have been liftan for over 6 years btw, and both /fit/ and my mum told me I looked good at one point.
Before you ask a question please check if it's already been answered
https://pastebin.com/86bW8XZW
if you ask a question that has already been answered you will receive (1) link
325 Posts / 39 Images
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wow what a faggot
fuck off back to /soc/ where you try to show off and get 0 replies lel
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>>40969129
lol i've posted in 1 /soc/ thread in the last 6 months, also I was consistently rated 7/10+
stalker much?
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Are glute bridges (back on the ground) or hip thrusts (back against a bench) better for developing cake?
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Guys how do I get rid of pimples, ive been cleaning my face twice a day with facewash and hydrating it for two months, but it´s not working
pic not me but related
83 Posts / 6 Images
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>>40963354
>eat more plant-oriented meals
>more water
>invest in some GOOD facial cleansers
>lose weight if fatass
Switched from having whole milk to soy milk for breakfast recently and my acne literally goes away in days.
>inb4 muh meme
>inb4 muh gyno
Plant estrogens are a meme. Drinking 1 cup of soy milk instead of cow milk a day isnt gonna make you grow tits.
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>>40963354
Accutane.
Best decision of my life.
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>>40963394
Pretty much this 2bh.
I've found showering before going to bed as well as in the morning also helped my acne.
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Hit 200lbs on bench for 5x5
GETTING STRONGERRR!!!
GONNA FLY NOW
239 Posts / 21 Images
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less than 6 months of lifting, i hope?
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>>40962447
sorry brah, 6 months? If you didn't hit 5x5 200lbs by your 3rd workout, you should srsly consider suicide
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>>40963530
sorry brah, 3rd workout? If you didn't hit 5x5 200lbs by your first workout workout, you should srsly consider suicide