Where my aesthetic niggas@?
None of that sharkskin roidmonkey shit
>>40961989
your bicep looks like some kind of a fucking blade because of that vein
>>40962084
C U T S B R A H
OP has such a punchable face
> 4 eggs with vegetable medley
> PB toast
> 20 oz coffee
Eat this while watching basketball highlights or reading. PB toast is one of the most underrated foods out there.
>up at 7am sharp
>meditate for 10 mins
>strong cup of fresh black coffee
>Chill/read a bit
>Shower and get ready for whatever I'm doing
And that's pretty much it.
>>40961077
Wordays
Wake up at 0415
Get ready
Take pills/sups
Hit that pin
Go to gym
Shower at gym
Go to work at 0730
Non workdays
Wakeup at 0530
Take pills/sups
Wife pins for me
Go to gym at 0600
Monday: legs
Squat 3x5
Romanian deadlift 3x8
Leg press 3x12
Leg curl 2x15
Calf raises 5x10
Tuesday:
Chin up weighted supinated grip 5x8
Machine row 3x8
Reverse curl 3x10
Preacher curl 3x12
Rear delt 3x12
Wrist curl 4x
Wednesday:
Closed grip bench press 4x8
OHP 3x6
Chest machine 3x12
Lateral raises 4x15
Skullcrusher 4x10
Cable kick back 4x15
Thursday: legs
Deadlift 3x5
Front squat 3x8
Ghr 3x12
Leg extension 2x15
Calf raises 5x10
Friday:
Pull ups 4x6
Cable row (supinated grip) 3x10
Lat pulldown neutral grip 2x12
Hammer curl 3x10
Cable curl 3x15
Reverse cable curl 3x10
Rear delt fly 3x12
Wrist extension 4x
Sunday:
Bench press 4x6
Dumbel incline bench 4x8
Lateral raises 6x15
Cable fly 2x15
Cable overhead triceps extension 4x12
Your turn
>>40960892
fuck dude, I hope you are trolling.
My routine
A
Bench press 3x5
Squat 3x5
Incline barbell bench / Pullup AMRAP superset 3x8
dumbell bench/ Lat pulldown superset 3x12+
seated cable flies 3x12+
1 tricep exercise 3x12+
B
Deadlift 5x1
Shoulder press 3x5
Seated shoulder press / T-bar rows 3x12
Reverse-flies / lat pulldown 3x12
1 Bicep exercise 3 x 12
AxBxAxx
BxAxBxx
ABCDxABCD
Bench + Press + 2.5kg every 2 workouts
Deadlift + Squat + 5kg every 2 workouts
Deload every 8 workouts (every month)
Bench 1x5 (Warm-Up), 5x5 (Intensity)
Dips 4x10
Skullcrushers 4x8
DB Flyes 4x8
Triceps Var. 5x12
Deadlift 1x5 (1pl8), 1x5 (2pl8), 1x5 (Intensity)
Pull-Up/Chin-Up 1x8, 1x6, 1x4, 1xF
Row Var. 4x8
Lateral Pulldown 4x8
Curl Var. 5x12
Press 1x5 (Warm-Up), 5x5 (Intensity)
Push Press 1x5 (Press + 2.5kg), 1x3 (Press + 5kg), 1x1 (1RM)
Lateral Raise 4x8
Upright Cable Row 4x12
Facepull Var. 5x12
Squat 1x5 (Warm-Up), 5x5 (Intensity)
Power Clean 5x5
Leg Press 4x8
Calf Raise 4x15
Leg Extension + Curl 4x8
focussing on strength of the 4 main barbell lifts 2x a week, with some accessories, but trying to keep it semi-simple.
half body programm both identicaI. I programm Sunday for cardio.
Upper:
Chest Press: 20X5
Peck Dec: 20X5
Arm CurI: 20X5
Arm Extension: 20X5
Shoulder Press:20X5
Vertical Traction:20X5
Low Row:20X5
Hammer Curls:20X5
Forearms Grips:20x5 (to failure)
Lower:
Leg Curl:20X5
Leg Extenstion:20X5
Adductor: 20X5
Abductor: 20X5
Leg Press: 20X5
Calves raises with dumbells: 20X5
Lunges with dumbells: 20X5
Squats with dumbells: 20X5
Total ab:20X5
Rotary torso: 20X5
then i'm working to reach 30min of 8min of abs in hell https://www.youtube.com/watch?v=iWxM995gDDA
No source talk. Read the reddit wiki.... no stupid questions only stupid people edition
Previous: >>40937453
>>>40960337
Not him but my var just came in today and I was planning on doing 40mg ed for the first week and than 50mg ed for the next 5.
My question is since I'm going to be splitting up the dose to am and pm due to anavars short halflife so should I go 25 am and 25 pm. 20 am, 20 pm and 10 right before bed or 20 am and 30 pm as i work out in the pm
I would watch the video you posted but I'm at work right now.
>>40960689
Last couple times I've pinned I've noticed some oil leaks out of the injection site after i take the needle out, any tips to stop this? Currently leaving the needle in for 10 seconds after pinning and making sure to keep the muscle relaxed.
>>40955751
>>40956391
so if Jcaesar looks dyel... how does that affect his knowledge of steroids? He isn't exactly imposing his will upon anyone else. And pharmacology certainly HELPS understand some concepts we wouldn't even think of.
However, he had a gay wall of text story about being in las vegas and NOT fucking a whore. He was white knighting and all.
>TFW you realized spending time on such a pessimistic and depressing place like 4chan is messing up your thinking patterns
Is it time for me to go?
>>40958898
you must move onwards anon play out this game we call life see it to the end and attain the powers you earn through blood sweat and tears
iron within iron without
>he thinks he can just leave
Shall we tell him?
>>40958932
Nobody told me. Fuck him
Embarrassing gym stories thread
>late at night
>curls
>pack of negro africanus
>nervous but only time I can workout
>they start staring
>walk over to me
>feel like running but too beta to move
>walk past me
>go harass cardio bunny
>they start getting grabby
>shrieks
>coalition of swole staff runs in
>angry greek man
>balloon animal black man
>swole white guy named evan
>maintenance guy holding wrench
>mini fight commences
>negro topples plate rack
>managers tell them gtfo
>niggers scurry out
>greek man pats me on back
>"you did the right thing getting our attention"
>tfw I was the one who shrieked
>things that never happened
>>40957659
lmao
>>40957659
kek'd hard
Motivate me to not skip lifting tonight, /fit/
motivate yourself you fucking fat dyel dick sucking meteor sized faggot
If you skip lifting, there's someone else out there who will you eventually have to compete with in some fashion who actually is lifting, and he's getting better than you.
Also, you're a sack of shit if you don't go to the gym. A fucking lazy piece of dogshit who doesn't have the discipline to just fucking get dressed, drive/walk to the gym, work out for an hour, and then head back home. That's all you gotta fucking do.
>>40972674
You should try to give up porn for a week. It would help with your gains.
>get off /fit/ mom!!
>>40972550
i bet none of you could do it. None of you have the willpower
>>40972573
I've given it up, imagination is the shit
Have YOU ever been to /snapcity/?
I had a minor backsnap while warming up for squats. Some radiating (?) pain somewhere in my middle back for about a week. Thankfully it wasn't debilitating. Not quite sure what happened.
Didn't do squats or deads for about 3-ish months.
I was grinding out a last heavy bench rep and ended up hip driving a little too hard, spinal erectors and hamstrings simultaneously started seizing up and since the bar was only halfway up I had to push them even harder to finish the rep before I could convulse onto the ground.
Still don't know exactly what went wrong but I was out of commission for a few days.
Only time I went full-on snab cidi was when I pulled a muscle deadlifting, but I deserved it because I was catbacking.
got a sports hernia, hurt my shoulder on a night out and pulled a hip flexor.
all 3 fixed themselves without medical attention, all i did was strength training.
What will it take to get below 200lb?
eating less and reading the sticky
How much you weigh currently?
>>40971914
275lb
6'1
Jebaaaaaaać trzeźwośc. What is your drug of choice fit and how does it affect your lifting schedule?
Haven't drank or put anything up my nose since I started lifting and eating properly.
I miss coke.
my favorite, been avoiding it though to try and keep my test levels high for them gainz
>>40971830
How do I get prescription for this ?
Why can't you guys just act normal?
>>40971698
Why can't you work your chest?
>>40971698
can someone tell me what happened to tiny
>>40971698
My behaviour is almost all an act.
People don't suspect that I'm essentially a sociopath. I might be one of the greatest actors to ever grace this earth.
Gym buddy thread.
Edmond Oklahoma
73013
>>40971615
73012 here. What gym are you at?
>>40971615
Atlanta, Georgia
30062
Where are you crazy suburbanite fucks?
>>40971657
golds you?
>>40971375
>>40971373
CHINKEE GO HOME
>>40971373
Jackie???
Hey /fit/
I'm looking to get into weightlifting to supplement my weight loss regimen of eating healthier (and less) and moving more.
I keep seeing things like 3x5 and 5x25 floating around with different exercises when talking about a routines. What doe these numbers mean exactly?
Also, what does a typical week at the gym look like for you guys? Is it Monday - Legs, Tuesday - Arms, Wednesday - Core, Thursday, Friday, Saturday, Sunday ???
Not sure what a good routine would look like.
Bump. Just need a little explanation.
is this bait?
I want to try explain and help you but I think this is bait
>>40971484
Not bait. Seriously curious. Very new to the fit thing.