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What was the Major's routine?
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Cyberization x 1
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>>40999894
>The Major will never /ss/ you
I WILL NEVER NOT BE MAD
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>>41000963
Get Leoned scrub
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Anyone here use SARMS?
And more importantly which companies are legit?
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Bump
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>>40999698
researched sarms for like 6 months and ended up saying fuck it I'll just roid
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>>40999698
nothing tony sells will help you build muscle
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What makes girls want to suck my dick?
66 Posts / 6 Images
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Money
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>>40999568
fpbp
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You paid them and it's their job.
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Would it be possible to attain a thicc body like these natty /fit/?
If not what roids would be required?
51 Posts / 17 Images
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have good genetics
lift hard
eat more
eat even more
rest
repeat
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>>40999472
Eat plenty, train compounds hard, have good genetics. Or testosterone and maybe dbol/tbol.
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left yes, others no. Youll probably have to be 5'9" with the right genetics tho
Anonymous
/plg/ - powerlifting general 2017-04-08 11:53:15 Post No.40997981
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/plg/ - powerlifting general 2017-04-08 11:53:15 Post No.40997981
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/plg/ - powerlifting general
Anonymous
2017-04-08 11:53:15
Post No. 40997981
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Will Froggy squat 250kg edition
343 Posts / 52 Images
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Time pls
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can anyone share wendler's 531 krypteia variant? registration is disabled and cant become a private member because of that
thanks in advance fitbros
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>>40997692
bump
Anonymous
ITT: People you watch for motivation 2017-04-08 11:24:38 Post No.40997753
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ITT: People you watch for motivation 2017-04-08 11:24:38 Post No.40997753
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ITT: People you watch for motivation
Anonymous
2017-04-08 11:24:38
Post No. 40997753
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334 Posts / 38 Images
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People on the street.
To remind me that being average is fucking shit.
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Read*
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Anonymous
Extended Fasting Help thread 2017-04-07 02:46:43 Post No.40988250
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Extended Fasting Help thread 2017-04-07 02:46:43 Post No.40988250
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Extended Fasting Help thread
Anonymous
2017-04-07 02:46:43
Post No. 40988250
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>Who is extended fasting for?
People who want to lose weight and for preventative care. Usually people with a BMI >20 to be safe. I'm around 19 BMI and I am currently on an extended fast, but we want to be safe.
>What is extended fasting?
Extended fasting comes in many shapes and sizes. The variant I will cover mostly is 0 caloric intake. In this variant you are allowed water, salt, black coffee.
FAQS
>will fasting cause muscle loss?
https://intensivedietarymanagement.com/fasting-and-muscle-mass-fasting-part-14/
>What is autophagy?
Autophagy is activated after 12 to 24 hours after a fast begins. It is the process of the body cleaning out old damaged or dead cells and rebuilding them. It is a renovating function.
>People who should not fast, this link has a great list of people who should not fast.
http://www.allaboutfasting.com/who-can-fast.html
>Is HGH really released during a fast? why?
At about 24 hours into the fast your HGH will spike. This is mostly for rebuilding the proteins that your body has torn down. It is important for maintaining muscle mass that you do light exercise. All that is explained in the link above.
https://www.youtube.com/watch?v=W1fiGJxkFWU
I will be monitoring this thread for the next 5 hours or so and if it is successful I will also be back later tonight.
I can help you with creating a fasting protocol or answer any questions to the best of my ability.
Don't be a cunt or I will ignore you, tired of it. Be honorable and I will bring out the bantz, but you must be deserving.
316 Posts / 24 Images
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>>40988250
How much salt water should I have on a fast? How frequently?
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121 hours in. Belly is noticeably smaller.
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>>40988350
There's not really a downside to taking a bit more than you need, but if you take less then you'll feel like shit. Just start off taking "some" every few hours and increase if you think you need to.
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what goes through your head during cardio?
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>>40988224
this is for pussy, this is for pussy, this is for pussy
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>>40988224
my mind just wanders
usually end up thinking about shit like an empty can of soda floating through space until it finds a refill station on an asteroid
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I am crying about my lost gains and Zyzz dying in the sauna
Post and rate
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>>40984655
gay
>>40984663
my man
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>>40984655
le roast me
Will this book actually help?
16 Posts / 2 Images
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>>41004589
OP, you are suffering from a common condition known as 'acute youth', most commonly experienced by males between the ages of 13 and 19. The treatment is TIME.
Now go get your money back on that book, it won't do shit for you.
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>>41004589
I like meditation better than that book.try it if it doesn't work then meditate , or do both.meditation has taught me that all thoughts are ok , but do not engage them . whereas felling good tells you to write down neg thoughts and to respond to them , to btfo irational fears.
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>>41004589
>be me, Nov. 2015
>got diagnosed with major depressive disorder
>pathetic attempt at painkiller OD
>prescribed SSRIs to level me out
>I'm on a cloud and nothing matters
>wew lads this is boring
>come off them May 2016
>acute awareness of the misery and mundane that is life returns, depression does not
>ffw to 2 months ago, find Joe Rogan podcast
>listen to the man talk shit with some doctor, hear loads of shit that makes sense
>start taking my vitamins, eating right, lifting 3x a week, running 2x a week
>life not so miserable anymore
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I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.
For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?
Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.
Your genes matter and so do mine.
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Low quality bait
Low quality diet
Low quality discipline
Keep proving darwin right
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self hating fatty here. keep up the fat hate, it's the only way we'll learn
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nigger
Anonymous
How often do you have a cheat meal? 2017-04-08 10:15:40 Post No.41003742
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How often do you have a cheat meal? 2017-04-08 10:15:40 Post No.41003742
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How often do you have a cheat meal?
Anonymous
2017-04-08 10:15:40
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What about on a cut vs on a bulk?
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>>41003742
Twice a week on a cut, but I still eat the same amount of calories during the day
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>google search image
HOLY FUCK THANKS ANNON
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>>41003742
Never
Let's be honest, is this the natural limit? How many years do you need to train in order to be this jacked?
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At least 10 years natty, 5 on gear.
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Depends on genetics but definitely achievable natty. 2-3~ years. He looks about 170-175lbs
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>>41003535
Definitely at least 5 years to reach this body
t. been lifting for 4 natty
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Why do people hate deadlifts so much when they work more muscles than squats and are less risky?
http://allaboutpowerlifting.com/muscles-involved-in-the-conventional-deadlift/
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>>41002905
Because most people don't know how to lift from the floor without injuring their back so a lot of people avoid them. Everyone I've talked to that sin't seriously into lifting (powerlifters/weightlifters) have all injured themselves doing deadlift.
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>>41002905
>Deadlift doesn't involve forearms or lats
OP your pic is off.
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>>41002905
The Deadlift is the Emperor of All Lifts
The Squat is King.
The Bench Press a Prince
The OHP a Duke.
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What do my fellow german speaking bros think of my routine?
I do cardio on rest days
Also what kind diet would you specifically suggest for this?
Thanks already
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UHHhhhhhhhhhhhhHHHHHH what it say ther
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BRATWURST
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Sehr divers. Sieht gut aus aber excel sheets machen kann jeder. Probiers aus. Sterben wirst dabei nicht