What would you do if you got this fat?
>>41163451
Drink only water until I lost the weight, easy.
>>41163451
Lose weight. I used to be way fatter than that.
>>41163451
3 cups of coffee per day to stave off hunger
5k on monday, tuesday, thursday, friday
Gradually make strategic changes to my diet
Give it 1 year and you'd be down to a healthy size
>tfw dads wrists are literally 9+ inches
>tfw mine measured at 7,5
T-they will grow r-right?
>>41163105
you know your father is disappointed everytime he sees your frail, weak, pathetic body
>tfw too wristlet to wear watches
>>41163105
do you cry yourself to sleep knowing that your dad is sporting a cock thicker than your wrist?
hard time eating, not because i don't want to, but no appetite, and no energy (depression etc etc)
is there a way/ good info about creating meals for the rest of the week? or even 2-3 days in advanced and divide them somehow..?
any "ready" meal plans?
im 6'1 and 154
>>41162847
>depression etc etc
fix this first
>>41162861
yes not so ez i eat like 13 pills per day
>>41162870
am i fuckd now gg life?
My butt pretty much look like pic related. It has a good muscle core, but it has a lot of fat on top so it looks plump.
I do squats, lunges and I run intervals uphills. The booty flab refuse to leave. What can I do?
>What can I do?
can go make me a sandwich babe
need pics to give good advice
>>41162790
...
Pics
Oh and the girl in the pic has a nicely shaped ass. But it's a fairly underwhelming one.
>glutes DOMS
is there a better feeling?
>>41162768
Anus doms from chads thicc cock
>sciatic pain
please fucking kill me already. can't go back to the gym, because it always flares up when I start going to the gym. Need to start running in the summer and swimming in the winter.
God damn it.
Pic is me when sciatic pain starts the day after going to the gym.
>tfw you're nice and sore after a good workout and you hop straight out of the shower to your comfy bed and your girl gives u a blowy
All is right in the world then
How do I into DIO mode?
Literally steal the gains of someone with a better body.
>>41162518
>bench 7 times your body weight
>lose head
>ask spotter to find body
die
2012-era /fit/fag lurking late night here
Anyone know what's up with Tiny these days? Anyone have the bicep flex polo collage???
Fuck off newfag lurk more
>>41162479
Last I heard he was collecting some huge inheritance.
>>41162479
>Anyone know what's up with Tiny these days?
Stopped lifting, has a normal life.
Who here /Adonis belt/?
>>41162410
not you
are you pregnant and wearing panties?
pls be in london
He's so cute bros
>>41162400
you're gay
>>41162404
I'm not gay but I think OP's right. David Laid is a qt
I hope he dies.
I'm bitter.
anyone here have experience on diy squat/bench racks?
tired of trying to snipe decent racks on cragslist
hawaiifag here so ordering a simple $300-500 rack would cost way more than it should be due to shipping, only other option would spending at least $1k at a local warehouse that sells them
I made one of those in your pic, op. It sorta does the job but I wouldn't want to bench with it. If you're making stuff yourself you might aswell make a power rack out of 4x4's, that way you can set up safety pins and it'll hold up better
>>41162597
this
https://content.dollarshaveclub.com/youre-eating-way-much-protein?utm_medium=soc&utm_source=face&utm_campaign=oc&utm_content=youreeatingtoomuchprotein
>2017
>falling for the protein meme
>Carolyn Dean, a medical advisory board member at the Nutritional Magnesium Association
>Dr. Dean has authored or coauthored over thirty-five print books and 110 Kindle books including The Magnesium Miracle, Future Health Now! Encyclopedia, Death by Modern Medicine: Seeking Safe Solutions, The Yeast Connection and Women’s Health, IBS for DUMMIES, IBS Cookbook for DUMMIES and Hormone Balance.
LMAO
>>41162237
>>41162267
>P R O T I E N K I K E
>I B S J U D E N
>Y E A S T G O L L O M
>F U T U R E S H E K L E S
>G O Y I N G F O R D U M M Y S
>D E A T H F R O M P R O T I E N
>D O U B B L E P L U S E S T R O 4 L I F E
AND SO MUCH MORE! JUST FOR THE LOW SHECKLING SHECK OF LOW PRICES! BUY BUY BUY!
>>41162237
>dollarshaveclub
why the fuck are Russians so jacked?
>>41162221
That is the only form of entertainment outside of drinking
They have to carry the weight of their WW2 war crimes.
All that pogroming
How do i get laid with dating apps /fit/?? Any in particular you recommend?
I heard grindr is pretty good
>>41162108
Friend got laid through meetme, in thinking of trying it myself since tinder requires facebook
I'm a dyel and it's not hard to meet girls through dating apps. It's pretty easy actually. Just know how to have a conversation. Unless you're outrageously good looking don't lead with anything sexual. Have a normal conversation. After a day or two of talking if it's going well, tell them "I'd love to take you out some time" or "we should grab a drink together one day" simple as that.
>he trains fitness and weightlifting
>he doesn't compete in any sport or martial art
you guys realize "fitness" is just a supplement right?
>>41161812
>not lifting for boosting self-esteem and for improving health
Life itself is a competition and society loves those who take care of their body.
>>41161812
> he doesnt lift weights, run, ruck, swim, and do KB/sandbag grinders to get better at killing the enemy.
To get this explosive, how much would you need to deadlift/squat compared to your BW? its like they are so strong, their body feels like nothing.
https://www.youtube.com/watch?v=-SobK3rKFtc
>>41161798
Gymnastics is more about technique than raw strength. I wouldn't necessarily assume he has a 600 pound squat.
And if you want to maximize explosive power, train explosive power. Power cleans, high pulls, power snatches, jerks, thruster, et cetera.
>>41161883
>Gymnastics is more about technique than raw strength.
No amount of technique is going to get you power and moves like that bro.
Gymnasts are always pound for pound obscenely strong. A 600lb squat is out of the question. But a 475lb squat might be well within reach.
>>41161883
hh, if power doesn't matter, why would they bother getting this muscular and 6% bodyfat