hard time eating, not because i don't want to, but no appetite,

>>41162847
>depression etc etc
fix this first

>>41162861
yes not so ez i eat like 13 pills per day

>>41162870
am i fuckd now gg life?

>>41162870
>>41162874
Find productive things to do and do them, set goals, stop complaining, stop fapping every day, stop being a sad cunt. I'd say anti-depressants are causing more problems for you than fixing them but I'm not a doctor and I don't know how fucked up you really are

>>41162907
ty much i dont do much of the thing u said and i am semi fuck up (i hate pills..)
setting goals is nice idea, i did this before but after 2 week motivation is ended...

maybe i try again some bodyweightroutine goals like handstand or similars

but i am very concerned about food... i dont know what to eat, no energy to make, and living alone no other people make, and i eat
> <400-800kcal per day

>>41162944
Don't chase motivation, build discipline.
Read the /fit/ sticky.

>>41162974
on it at the moment, read it also before
its nice food section, tells what to eat nicely, but there is no good list of meals :(

is this even common? making lists for the week(s) of what to eat?

>>41162983
At your height and weight any kind of bulking is good. So just eat.

>>41163008
ok thanks

my plan is to make today for next days :
whole weat pasta and chicken for day lunch
morning is bred and shrimp
night i dont know yet

but 3k calories is a l o t wow

but thanks u already answered my questions!

>>41162847

Try something called apetamin

Keto , it'll fix your hormonal balance and you should start feeling hunger more often if you're underweight .

You'll be way happier and you'll have more than enough energy to cook .

>>41162847
>gf of 4 years cheated on me
>now have lost my appetite and have to constantly shit since my stomach/insides feels like it's decaying

just in time for the last two months of shedding that stubborn fat before summer!

It's fucking awful to force feed myself, only eating twice a day and even then it's hard as fuck