Archived threads in /fit/ - Fitness - 2871. page

>>41189757
It's useful but it spies on you. Take your pick, convenience or freedoms.

>>41189866
How does it spy? Is it worse than facebook?

You could do the same thing with a pen and paper, but nowadays everyone has a smart phone so why not just do it on there. Up to you if you just want to write it in a note or use MFP. Either way, tracking your intake is always a good idea.

>>41189579
blast heavy ass music and get it done

i know how you feel, not being sure if you can finish next rep before you even start set?

a) get your form right
b) use adequate weight that challenges you

unless you are going for 1rm you should be "scared" of the set

>my form is perfect
its not

>>41189579

Stfu moaning....im piss weak laughable....i started squating 2 months ago with just the bar and have had to drop twice when i hit 1 plate cos my core is shit n my form crumples....i have to squat half of what is considered a weak squat....but thats my problem for sitting at a computer for 25 yearz.....
Just do them...there is always heavier weights and always lighter....just do what u can n fuck the little voice in ur headthats reminding u lifting dont matter cos ur dicks still gonna ge tiny.

>>41189673
Not exactly, I know I can handle the weight but it would be fuck hard. Thanks though, will check my form.

how long have you been liftting, stats?

>>41190708
On and off, nothing amazing

5'8 162lbs, 23 y/o

>Bench 180 x 5
>squat 245 x 5
>deadlift 300 x 4
>Ohp around 105 x 5
>pull ups x 15

I have been doing lots of cardio all my life so maybe that's the reason I can't progress

>>41190820
I do believe it has to do with your diet more than anything else, cardio won't kill your gains if you're lifting/eating/sleeping properly.
You tracking your gains/diet? Also, what are your weaknesses? I'm assuming your shoulders by your lifts.

>>41189483
>I don't care about the consequences to my health
dnp

yeah steroids would help you lose weight and gain muscle at very fast rate. even more so if you start going to the gym

exercise and don't eat as much. this has worked for fatties much more enormous than you and will continue to work until the last human is swept from earth in a fiery blaze by solar explosion. personal trainers, bodybuilders and all athletes in sports with weight classes make a career out of this fundamental principle.

but oh no, big old fat as fatass OP has to take some pill in order to lose his extra pounds. despicable and degenerate.

>>41189687
Thanks for the age old advice everyone else has always told me. I figure there's probably someone who has figured out a way to biohack the process at a chemical level using pills to get better results.

>>41189505
Will look into what dnp is. Thanks.

WHEN WILL THEY LEARN?????????

>>41189451
That's when I go to bed lol

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>>41189466

Yep I've noticed this as well. my nipples are puffy as fuck and big. placement is alright I guess but the difference when they're hard is def noticeable

i have inverted nipples normally and comes out when it gets hard does that mean I am in the clear.

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that guys nipples dont make his chest look bad, his lack off upper chest and definition is what makes it look bad. Big nips are necessarily unaesthetic, but it depends

pic related is what that guy would probably look more like if he was very lean

>>41189427
Donating blood ruins workouts.
I would rather follow my gym regime than saving some fat old fucks life.

>>41189442
Yeah I know. I don't really care about saving people, I just read somewhere that it lowers your iron levels, which increases your lifespan in the long run and prevent Alzheimer from developing

I have O- blood should I donate?

>>41189425
https://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?ie=UTF8&qid=1493047988&sr=8-1&keywords=you+are+your+own+gym

Thank me later or don't I don't really care

>want to look like pic related

Do you have excellent genetics?
Have you been playing a sport at a high level since youth?
Are you willing to use performance enhancing drugs?

If you answer no to any of these questions you will most likely never look like him.

nice bait

if you can get erection while lifting you aren't lifting heavy enough and your dick is telling you he's smelling a pussy (You)

>suddenly decides to become small

It is small, anon.

>>41189338
Bump

What is the reasin of gymdick and panserballs

muscle growth aka creating new muscle tissue is not the same as muscle hypertrophy

>>41189249
thanks alot

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>>41189249

>more growth
>lower reps

Pick one and only one.

Most of it looks like endurance shit desu

>>41189204
yes. seems pretty easy if you can do at least 30 pushups at once. for people that can't even do 5 then this shit is pointless as it will take them whole day to do

Are pushups and pull ups enough for big chest/back?

>antifa
>rick and morty

Is that the king of reddit?

Some hipster lanket with female cartoon faces and Indian symbols all over his body

>>41189182
white dreadlocked supermanlet with full ganesha back piece

Avg person probably about 160 lbs or 200 lbs in america

>>41189135
How often does this happen to you?

>>41189135
why don't you just practice throwing 150+ lbs. over your head?

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>he's lifting to get women

>>41188927
Did you even watch the vid. In 2nd half he literally asks which one you'd rather 1NS with and they all go for fitbrah

Women know the ripped guy can fuck whoever he wants. This is not desireable; they want to control when he gets sex and how much.

Wat

>only own silk non stretchy boxers before fit
>new to lifting, small gym everyone packed in during peak times
>atg squats
>*riiiiiip*
>everyone looks

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>>41188738

This is why I shower before the gym.