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Is being "on a program" really necessary?
I lift full body three days a week, doing compound movements (squats, deadlifts, bench press, pullups, etc.), run on the off days, and take Saturdays off.
If I'm seeing consistent progress and not leaving any key movements or body parts out, is there really any point of moving to someone else's system?
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if you want to progress and keep improving then yes. if you just want to stay in shape then no.
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>>41201623
I mean, I'm still progressing and seeing positive changes.
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If you are in the first couple years no. So long as you lift heavy and often it doesnt matter. When you progress and progression slows down then yes it helps optimize your workouts to get gains.
Anonymous
/fit/ feelssadman illustrations 2017-04-25 01:13:17 Post No.41201406
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/fit/ feelssadman illustrations 2017-04-25 01:13:17 Post No.41201406
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/fit/ feelssadman illustrations
Anonymous
2017-04-25 01:13:17
Post No. 41201406
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in the mood for a good wallow
16 Posts / 11 Images
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>>41201406
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>>41201406
It is sad how much this pic described my life at one point.
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I don't post much on /fit/ and I am new to working out.
I have been reading a lot about diet and I can't figure what the hell to believe. There is so many opinions out there.
So I am asking the brain bank of /fit/.
For weight loss is it just a matter of calories in verses calories out, or is it maintaining your carbs below a certain level? Does fat content really matter?
I'm trying to lose about 60 pounds.
Second question is what do you all think of rowing machines? Are they as good as some sites say? I saw an article that said you can burn almost as many calories as running for the same amount of time if your rowing right. Is that true?
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Lower both
Calories are fine to roughly measure weight loss rate, reducing simple carbs will help your appetite immensely
You can cut for 5 months of absolute hell; cravings, binges, lethargy, or cut and be satisfied with what you eat. Calories in vs out is the very basis of it, the question is would you rather drive or walk a mile, one is more efficient than the other
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>>41201353
fuck, just eat the things in the picture you uploaded except for the potatoes
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If your trying to lose weight, the first step is to avoid foods with added sugars. Look at the ingredients list and if it says "sugar" (or any of the other names they use, look those up) don't buy it. 99% percent of your should be home cooked and not packaged anyway.
Keto is good for losing weight but I don't recommend it in the long run.
And don't forget to stick to complex carbs instead of simple carbs (look this up).
For calories try to stay in the ballpark of 500 calories deficit, but don't worry if you go slightly over, as a solid lifting program should correct it.
Try to lose about 1.5-2 pounds a week, or 6-8 pounds a month. Of you aren't reaching these goals then you must reevaluate your diet.
Anonymous
Moles can bench 40x their own bodyweight 2017-04-25 12:35:01 Post No.41201072
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Moles can bench 40x their own bodyweight 2017-04-25 12:35:01 Post No.41201072
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Moles can bench 40x their own bodyweight
Anonymous
2017-04-25 12:35:01
Post No. 41201072
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https://www.youtube.com/watch?v=toARdZKs-IE
>0:50
>Moles can use their paws to push 40 times their own bodyweight
what's your excuse for not benching 7200 lbs for reps?
if a mole can do it, why can't you?
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I can see
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>>41201072
fuck these guys. i catch them by the dozen in my vegetable yard but don't have the heart to finish them off so i always release them
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>>41201161
Don't moles mainly eat insects or are they omnivorous towards roots as well?
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yo /fit/, what's your low calorie snack when u get the cravings?
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kippered herrings
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>>41201041
Semen
Preferably a womans
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Celery with hotsauce
Pickles
2 percent fat greek yogurt
Minute oats
Anonymous
Literature for /fit/ guys 2017-04-25 12:29:27 Post No.41201026
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Literature for /fit/ guys 2017-04-25 12:29:27 Post No.41201026
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Literature for /fit/ guys
Anonymous
2017-04-25 12:29:27
Post No. 41201026
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Im just about to finish the Silmarillion again and I was wondering what are you guys reading right now and wether or not you have good books to recommend .
Ideally more masculine epics similar to Beowulf or even Hemingway.
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>>41201026
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>>41201026
epic story of a olive nigga sulking about then chimping out
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>>41201026
Reading is for cucks and dorks
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Internet addiction.
Progress I have done in the past few months.
>Unninstalled twitter, no check it
>Unninstalled facebook, only have messenger and whatsapp to talk
>Unninstalled Youtube app (would spend hours per day just scrolling)
Current problems :
-Still have : Reddit and 4chan
-Still addicted to being in ny phone all the time, start feeling strange and bored without it, cant prioritize tasks.
What do I do from here?
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get rid of your smart phone.
this step will hurt
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>>41200841
Get a job and gf
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>>41200841
>fucking Reddit
Plz go
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/sp/ is laughing at us again
44 Posts / 11 Images
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>>41200838
Who the fuck cares what those idiots think?
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good. /fit/ is trash. it's the same shit everyday. autists pretending to be girls, keto, fraud, cbt, most people are bitter, etc.
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I saw a vicious thread directed at /fit/ the other day on /ck/. Anons suggested we'd be better off getting therapy than lifting.
I also saw a thread there about a guy that advocated drinking "dew grease": Mountain Dew mixed with bacon grease.
So, don't take it too hard when other boards shit on yours.
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https://www.t-nation.com/workouts/american-sniper-workout
> 40 lbs gained in 10 weeks
> lifting twice per day
> strength in the morning
> hypertrophy in the evening
> 185lb to 225lb
what does /fit/ think of this
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>>41200822
Requires a very good diet and perhaps jewish enhancement fluids
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>>41200822
roids. you can't get 4 lbs of muscle per week natty
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He isn't even remotely ripped in the movie. I think it's pretty much possible to gain 40 lbs of MASS in 10 weeks but a big part of it was probably fat.
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why do so many /fit/izens have gyno?
is lifting the cause for gyno?
or is gyno the cause for lifting?
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>>41200814
Those are called "pecs"
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>>41200814
who knows anon, here is a better pic
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>>41200824
pecs are muscles. that hanging skin with nipple on is called gyno. look at his right nipple. obvious gyno
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Trap/rap/deep house sound. Pop the shit you listen while pushing hard
https://www.youtube.com/watch?v=knfrxj0T5NY
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https://www.youtube.com/watch?v=mXr_NDhl6vo
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https://www.youtube.com/watch?v=2xJIV16SF8Q
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https://www.youtube.com/watch?v=neKenBDOpEQ
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Post your country and what its equivalent of Chad is called.
He's called Dean here in England.
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>>41200737
>China
>Chang Long Wang
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>>41200737
>Dean
>not Dan
let me guess, youre a northernfag?
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>>41200737
there are a variety or chads in england but dean is not one
tom, will, ben, and sam
jack is a little shit also
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This makes me mad, because I believe fat people don't deserve to be happy. Is that so wrong?
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>>41200701
You dont think the cows and pigs on the farm should be happy?
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>>41200701
yes. literally who cares?
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Marriage will make him miserable, dont worry.
>p-pls save me fitness community!
How many shitty youtubers are going to have to find a real job or kill themselves thanks to the new ad policies?
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>>41200662
Don't know, don't care.
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>>41200678
You care enough to reply to the thread.
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Can someone shop the JUST hair onto him pls. hes already got the look down
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Roll
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lul
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>>41200626
woah