https://www.t-nation.com/workouts/a merican-sniper-workout

>>41200822
Requires a very good diet and perhaps jewish enhancement fluids

>>41200822
roids. you can't get 4 lbs of muscle per week natty

He isn't even remotely ripped in the movie. I think it's pretty much possible to gain 40 lbs of MASS in 10 weeks but a big part of it was probably fat.

>>41200857

article indicates that he stayed at roughly the same body fat %, gains weren't entirely muscle

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>>41200877
>he stayed at roughly the same body fat %
>gained 40 lbs

>gains weren't entirely muscle

>>41200938
do you understand how % works?

>>41200949
you obviously don't know how much 40 lbs in 10 weeks is and that there is always fat gain with muscle gain

>>41200971
yea that guy literally said he gained fat

>>41200994
a minor amount

>>41200857
you cant do that with steroids either

>>41201086
>implying he didnt put on a lot of water weight because of PEDs

>>41200822
Steroids. The most common steroid purchasers are police, firemen, and the armed forces.

>>41200822

He'd need to eat a 2,000 kcal surplus every day to gain 40 lbs in 10 weeks. At best he gained 5-10 lbs muscle and 30-35 lbs of fat

>>41200877

Bullshit. 10% @ 185 vs 10% @ 225 = 4 lbs. Compare that to the maximum amount of muscle you can gain natty (0.5-1 lbs per week)

>>41200822
even scoob now recognizes trapezius muscle only bar master race


https://www.youtube.com/watch?v=4C878XeabMg

>>41204018
Can't I just use dumbbells?

>>41200822
I wish I had the time to lift twice a day

>>41204146
You can but it's extremely awkward at heavier weights because the dbs are right at your sided anf unless you stand with your feet together and have no hip bone, the dbs will collide with you. Trap bar handles are position outside your body so collision is a non issue. It's also much easier to load a trap bar up with 500+ lbs than two dbs with 250+ lbs each.

>>41204225
Do you have a home gym? I'm slowly building one because it will save me an insane amount of time, money, and give me better options with my equipment

The dude is a fucking manlet. Manlets gain weight fast because they have less space in their heads for developed brain so their nerves are rerouted to more tribal instincts. This means that they gain muscle really fast but are too stupid to use it.

i feel like ive fucking seen this thread before to the T. fucking deja vu is weird as fuck

>>41200822
>lifting twice per day
I see this alot in celebrity movie role workouts.

>>41205569
it's nothing when you are on top grade juice and have personal chefs. more is better in that case.

>>41203341
that limit is only for people who have never worked out before. if you did some sport you can be viewed as intermediate in terms of muscle gains and you can't gain as much. cook definitely wasn't a couch potato so it's even less possible in his case. that article is bullshit or they lied about his weight

>>41205608
meant cooper not cook

>>41205532
he's 6'1

>>41205586
>strength in the morning
>hypertrophy in the evening
That's the thing that makes it work. You can hit a PR on 2 or 3 compounds and then still have the energy 7 hours later to just beat yourself up with accessories.

>>41200822
Surprisingly solid for a t-nation program, but 40lbs is ridiculous even with PEDs, and you need to have your diet and sleep in autistic check for this to yield good results.Not to mention the time needed and additional load on your body from doing anything else in that day.

>all of this was done on Plazmeme t-nation drink only
hahahahahaha

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>>41205532
>Manlets gain weight fast because they have less space in their heads for developed brain so their nerves are rerouted to more tribal instincts. This means that they gain muscle really fast but are too stupid to use it.

>>41201086
I guess youve never been on 3g of test a week, huh, have ya little guy?

>>41200822
Retarded

>>41200822
it's a lie. nobody not even on roids and insulin and hgh in a beginner goes from 185 to 225 in 10 weeks with the same fat %. if the weight gain is real then most of it was fat and the fat% would have changed.
> shameless plug for plazma and mag-10
> "roughly the same bodyfat" lol
> rack pulls 10x425 no mention of how high the pins were lol
> at least five supplements in article with convenient links to purchase
> meme exercises everywhere including using trx