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please tell me the secret to end procrastination
49 Posts / 8 Images
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Close your browser and don't ever come back here.
... Heh, heh, am I actually answering your question or just being an ass? Ha, ha, okay, well, see you tomorrow, fuckface.
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hitting rock bottom
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There is no secret, it's discipline.
Just go do it
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I've opened up a bottle of Captain Morgan and Jack Daniels, let's hang out.
How was your workout today?
Got any feels to get off your chest?
Plans for the weekend?
113 Posts / 32 Images
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My workout was excellent. Rows went up, curls went up, and looks like Im going to hit 2pl8 on my squats next week.
Pretty amped, Is it good progress if I have been lifting for 3 months?
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>>41244206
my workout was good, unlike the rest of my life
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>>41244206
I feel like an idiot because the world might be ending soon and I've rejected the only that was really interested in me so that I could continue on the path of physical, mental and social gains.
the result: I sit at home most days, yeah I train hard but it means fucking nothing brah. I just want a cute girl to hold.
do you think we will even be around in 40 years time? I feel like something is coming.
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Just be yourself bro. Girls love confidence.
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>>41244124
Nice cope personalitylet
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>>41244164
Hiring an escort means you have a great personality
Kek
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>>41244124
>Looks doesn't matter bro.
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>NOFAP DAY 8
>ONLY NEED 5 HOURS OF SLEEP PER NIGHT
>PR'D MY 2.5K RUNNING TIME
>LEGS FEEL SORE LIKE I DID A MILLION LEG DAYS
>CANT SLEEP
>ALL I THINK ABOUT IS SEX AND LIFTING
12 Posts / 3 Images
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Y O U
N E E D
T O
V I B R A T E
H I G H E R
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>>41243889
Why are you fuckers posting your nofap results with like less than 2 weeks results?
You're just as bad as the new years resolution group.
i nofap for random months and feel no need to make threads. Yeah the strength gains are pretty good and i literally feel like i need female interaction on the daily, but it's no end all.
It's good to not have masturbation as one of your hobbies.
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>>41244348
Because its placeboo
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Anyone else here reached the 2 plate bench press? I did it after 2 years and it feels great, I barely got it on the rack but I did it for 1 complete rep
>tfw finally in the big league
190 Posts / 26 Images
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>tfw was ten pounds away before shoulder injury
>haven't lifted in 2 months, probably can't bench press for at least another month
Some day.
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225 is the average bench club m8. 315 is starting to get into the big league
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>>41243529
>2 plate bench press
>tfw finally in the big league
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Does /fit/ do tobacco? Or do you consider it a non part of the fit life?
>That post workout dip
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>>41243158
>smoke occasionally
>start working in large urban hospital 4 days a week
>stop smoking
head cancer is fucked, my friend
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>>41243158
>smoking the stickjew
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>>41243158
Tobacco is trash. Why the fuck would you want to lose your teeth at age 40? The only fucks who still use tobacco are people in drug recovery because it's better than going to jail for robbing a 7-11 to feed your opiod habit.
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If protein is so important for muscular development how are gorillas so big eating nothing but leaves?
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They eat plants all day long. They literally don't do anything else.
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I think its because animals physiology allows them to better take up protein from plants
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>>41242901
Superior black genetics checkmate whitebois
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Determining strongest race on /fit/
Anonymous
2017-04-28 07:23:32
Post No. 41242703
[Report]
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Post here your: squat, dl, bench, ohp, weight, height, race
To make it real really good lifts need video to be counted, so we dont have trolling
70 Posts / 9 Images
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>>41242703
We already know that filipinos are strongest race on earth
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135 dl
135 squat
60 bench
Can't OHP the bar
Black
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squat: 185lbs
bench: 167lbs
ohp:115lbs
weight: 177
height: 6'
race: black
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https://www.youtube.com/watch?v=oY1sRpbgoM4
well /fit/?
136 Posts / 20 Images
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How long has this faggot been lifting for? That's kinda sad desu
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>>41241086
>Lifting for like a decade
>proud of lifting something a beginner can do after a year of any LP
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>>41241131
like 10 years. also claims to have 19'' arms
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i did it /fit/ i landed a 9/10 girl at last
>work out for 8 months
>see the cute girl in my bio class eyeing me all term long
>finally ask her out
>we go on a few dates and she says she would love to be my gf
i thank my new and improved body for all the future smashings to come
96 Posts / 17 Images
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cool blogpost but don't count your chickens before they hatch
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thats a 7 if thats her
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Congrats man, good for you!
Don't let your success keep you from staying in shape though. It's easy to slack off from self-improvement when you've got what you wanted.
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Where does /fit/ meet girls other than bars and coed sports?
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Dog park.
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this year stats (only benis in vagina counts):
tinder 1
bar 2
street/store 2
>tfw no gymcrush
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i look at them on the internet and imagine what it would be like if i wasnt a fucking trainwreck
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Can someone give me some bulking tips? I went from 350lbs to 60lbs, now I want to gain some mass.
127 Posts / 23 Images
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>>41233518
I can see some slight gyno, you should try cutting some more.
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>>41233518
What the fuck
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>>41233518
nah senpai you good
this is what women want
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ITT: People you used to think were big/strong before you started lifting.
I'll start.
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Didn't they use prosthetics for those guys?
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Rich pianus
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Musclefus are the future
322 Posts / 140 Images
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Fuck yes they are
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So /fit/, I'm graduating undergrad this week STEM 3.1 GPA.
I'm an obese guy, 260 lb currently, lost 30 pounds in a diet in the past 2.5 months. I'm a big stress eater (which included downing a lot of soda) so college was never helpful for me. I'm of course planning to lose a lot more in the summer but am also looking for a job, chemistry related. I got a ton of interviews lined up but they dont know what a fat fuck I am. How badly is this going to affect me? I give a good interview but looks are important.
24 Posts / 3 Images
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>>41246859
>he fell for the ""STEM meme" meme" meme
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>>41247099
>Not post-ironically graduating into a meme career, and living an ironic meme life full of family memories and money.
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>>41246859
1. you don't 'give a good interview', you 'perform well in interviews'
2. if you're a fat fuck, make sure you dress REALLY well and are VERY confident and cleaned up for your interview. charisma trumps physique any day