Friday Night /fit/ Feels

My workout was excellent. Rows went up, curls went up, and looks like Im going to hit 2pl8 on my squats next week.

Pretty amped, Is it good progress if I have been lifting for 3 months?

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>>41244206
my workout was good, unlike the rest of my life

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>>41244206
I feel like an idiot because the world might be ending soon and I've rejected the only that was really interested in me so that I could continue on the path of physical, mental and social gains.

the result: I sit at home most days, yeah I train hard but it means fucking nothing brah. I just want a cute girl to hold.

do you think we will even be around in 40 years time? I feel like something is coming.

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>>41244206
my rest day is going okay
i watch some anime with my friend on rabbit and did some cardio
i do have bedbugs though and have been sleeping on the couch since

>>41244498
>tfw you will be wiped out by a north korean nuke in your lifetime

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>>41244206
My workout has been shit. A combination of depression (mainly anhedonia) and finals have led to me not working out in a week. On top of that, I feel the general loneliness and sadness that comes with my life. I am also eternally upset at living in poverty in a country with monetized healthcare so I cannot get any help I need.

I have zero drugs and I hate sobriety.

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>>41244620
makes me wanna do roids and fuck every girl i come in contact with desu.

I feel like I'll be watching that nuke coming down, and as the shockwave rips through my body and explodes my capillaries i'll be thinking

"Chad fucking won. He just roided and slammed teenage pussy and didnt give a fuck about the future and he won"

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>broke no fap this morning
>only 3 days, was bursting with energy but couldn't sleep at fucking all as a result. >Desperate for some sleep so i squeezed one out.
>tfw no gf
>mood so shit that i feel no motivation to work out today.

About to begin my routine then come back and marinate in front of the computer. Feel like shit today lads. Only plans this weekend is to get my CV in order and begin applying for jobs and hope for the best. Got fit, need the funds and maybe a gf will follow.

Starting to feel like it was better to be in a shit relationship than no relationship. Loneliness is fucking killer.

I hope you guys have a better start to the weekend than I do.

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>>41244206
Gonna go do legs in a bit. Really excited to get some powercleans and get that glute DOMS

Im feelin good, got offered a job in a city far away, but the pays not as good as I was hoping so I'm spending the weekend putting together a budget and then putting together a bunch of my old designs and artwork to try and sell on redbubble tshirts to /fa/ggots for some side money. Been apartment hunting too.

Hung out with my homies last night, so I'm probably staying in tonight. I had a good workout and went to the last class of my college career today. Feels unreal brah.

Now I'm riddled with feelings of
>no job
>no gf

At least I have some friends and they're in similar situations

Whiskey and jerking off

>>41244206
>how was your workout today
pretty meh
chest press is stuck at 50kg for like 1 month and I can't figure out why.
Skipped cardio because I was bored

>got any feels
I feel that I should study more. Apart from that, I think my lifting is starting to pay off visually.

>plans for the weekend
I doubt it

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>>41244206
I'm going to an Ann Coulter protest in Modesto CA. Hopefully antifa will show up and get wreaked by your everyday average conservitard again, like in Berkeley.

I'm going to set up a lawn chair, grab a large popcorn from the local theater and watch the shitshow unfold.

>Last two Fridays in a row someone hogged the squat rack for literally 50 minutes

Shit sucks. Also my deadlift form is shit and I'm pretty sure people are laughing at me.

At least I ran well today and my bench was good.

havent had a workout in a week, i got a good deal of feels in my head atm so i cant even get myself out of bed for the most part of the day

plans for the weekend, atleast get myself to work so i can get food

>>41244206
>How was your workout today?
Got a cold that is just getting away, so no workout

>Got any feels to get off your chest?
Nope, life is good


>Plans for the weekend?
Play Sins of a Solar empire, drink beer, make huevos rancheros, no knead bread and stew,.

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>>41245040
>tfw no fun protests/rallies in Canada
>Canadians are just a bunch of passive-aggressive cunts in general

>>41245040
>I'm going to set up a lawn chair, grab a large popcorn from the local theater and watch the shitshow unfold.

why would you say something if you aren't going to do it?

>>41245040
go collect liberal scalps quit being a pussy

>>41245108
>drink beer, make huevos rancheros, no knead bread and stew,.
It's shit like this that makes me want to just go permabulk strongfat mode

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dislocated my shoulder and tore a bunch of tendons at hockey last night :( Pray for my gains senpai.

>>41244620
i don't know shit about anything, but i'm pretty sure there's no way a nuke is getting anywhere near us.

On cycle. Really want to drink but that's not a good idea. Workout went amazing today. Feeling bored. Going to Relay for Life tomorrow with my club. We've been fundraising for it all semester so I'm excited, but I have to wake up earlier to hit legs or not hit them at all which is a bummer.

>>41245306
im not american senpai
>tfw you have no FREEDOM

>Birthday is tomorrow
>Turning 24
>Going to gym early in the AM to get birthday gains
>Thinking about getting an escort off backpages (lost my virginity to one back in March) as a gift to myself
>Mom's birthday is on Sunday
>She's turning 50
>Hope she likes the present I got her
>Might just get high and drink some beers and nothing else.

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>tfw no money to go out and make social gains tonight

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Saw crush on tinder haven't matched yet
JUST

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>Tfw nearly 22
>All I have to show for it is a meme degree
>I am well and truly at the end of my youth and I havent experienced anything beyond posting dubs threads in a Timurian Flannel-shirt weaving symposium

>>41245414
Look up free events around your city, Anon. Your local library will have free shit going on, usually

>>41245128
I was at a jordan peterson talk at mcmaster a few months ago actually, and the protesters were really sad, there were only 20-30 of them. And the best part was that everyone hated them so much that all the random people who didn't really like peterson took his side.

>>41245403
Did you get her an escort too?

Had the tendon in my right wrist attached a year ago.
Lifting makes it hurt until all my gains are gone
Feels bad
Feels very bad
Feels nauseatingly bad

>>41244206
Friday night deadlifts m8. I'll possibly try for lmao4plaet, I haven't in awhile

>>41245459
help

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>>41245249
Get well soon

>>41245440
I used to be like you kid. Thinking I was old in my early 20s. I'm 57 years and I feel young as shit. You're only 22. Believe me, the person you are one year from now will be much different and more knowledgeable than who you are now.

PS I began lifting back in the 80s. Back then, no one was a faggot like they are now. My faggot son told me about this "fitness site" but all I see are miserable faggots bitching that they can't get laid.

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>>41245476
>tfw financially independent

I'm pretty annoyed I haven't been able to lift since Monday. Had to get bloodwork done on Tuesday and the nurse fucked me up with the needle. Arm has been killing me since. Hopefully I should be good tomorrow.

Put in great work on my lifts and cardio today for my cut. Diet is going great but... I masturbated twice today. I feel like shit, will my progress be slower now?

>>41245554
Shoulda kicked her ass bro

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What up, good night (do we say good night as a greeting?)


>How was your workout today?
My workout was decent. Today was a PULL day.
I think i'm pretty close to master the power of ignoring all them thick bitches in my gym. I focus only in my workout now. I check those asses only in the rest time. That's a win for me.

>Got any feels to get off your chest?
Don't get me wrong, i have something.

I'm starting to think that i'm in love.
That's absolutely bullshit, since i've been always been told the harsh side of women and relationships, but if not, i feel i'm havning a case of oneitites, i don't know.
I found this bitch who likes the same shit i do, and shes pretty and nice, but i've been thinking about here all day, minus when i'm lifting.
I just know her for like, 3 weeks. I will ask her out and finish this shit already. I do not like this feeling, being pretty honest. I thought it would be a nice experiences, but i don't feel well.


>Plans for the weekend?
I have theatre rehearsal on saturday. Will probably study my craft on sunday. Maybe watch Samurai jack. That fella is dope.

>>41245554
Do legs

>>41244680
thats a sweet gif

>>41245451
Kek

>>41245451
keks

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>>41245496
Fuck off boomer scumbag

now I get it

weekends are so disgustingly shit because all of /v/ escapes from it's containment board like an ebola outbreak

>>41245249
I have felt that pain too brother.

>>41244640
it'll be ok brah
I have faith in you

>>41245484
thanks for this anon I needed that laugh. Even funnier because its a real quote.

Two tinderellas flaked on me

>>41245715
>>41245715
same
shoulda done the irl thing but it's always pretty devastating

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>probably about to be single again
>rest day so I did a bit of cardio
>no friends
>finals week so I can't drink the feels away
>enjoy my lungs working normally so I can't smoke the feels away either
just going to lock myself inside and study desu

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i'm in a rut

>haven't worked out for the past week
>nuked my audition today, but still waiting in vain hope that ill hear back tonight
>pizza coming in 30 minutes
I'm waiting until 11:30 to start drinking alone, but goddamn it's been a hell of a day. Tomorrow is cardio day regardless of what happens though. I'm getting back on the horse

>interior design girl giving me eyes
>finds a reason to stand close to me and talking throughout the last few days
>getting ready to leave for the day
>she comes by to talk to me
>asking me if I am going to the opening ect
>dont even realize she is wanting me to ask her out or at least wants me to be there so I could make a move there
>instead I say something stupid
>she realizes I am an idiot and walks away without saying good bye

why do I always do this

beer and watchin the moon

first time feelin lonely since movin out here

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>>41244206
Just looked hard in the mirror and realized my hair that's always been blonde has taken on quite a red shade

am i fucked?

>>41245948
Are you an autist? That could be your answer. How long did it take you to realize that she wanted you to ask her out?

>>41244640
>complaining about paying for health care
>drug adict
Lmao

>tfw no gf
This is only getting worse and worse everyday. It's been 3 months and she's still all I think about.

Also I am barely progressing in squats. Just barely squat more than I bench, and at the rate I'm going bench will probably overtake squats.

>>41245249
I've dislocated both my shoulders from hockey. Do you have to get surgery? I had to on both shoulders and they put me out for 6 months each:( good luck m8

>>41244418
If you're fat or above 15 percent, not really. If you're sub 15 yea that's good

my gland doctor said my thyroid is almost back to the normal range
I still have some weight to gain
done trying different protein drinks, 90% taste awful and I've accepted that, I'll just eat more lean meat and drink more milk

>>41245040
>implying the conservatives there aren't also looking for a fight

>>41245496
>Back then, no one was a faggot like they are now.
please tell me about how George Michael, Boy George, and Freddie Mercury were big stars
please tell me about how no one had any idea they were gay

>>41245572
Try to relax bro if you are feeling intense love for someone and act with a clear head when you are texting or talking with her. If it gets too intense walk outside pronto and dont sent stupid needy texts.

>>41245496
I might be 22, but im living an existence closer to how a derelict 90 year old in a retirement home is living, with no social contact or meaningful experiences whatsoever

>>41245975
about 10 minutes after she walked away

Currently writing my 10k thesis in for Monday, going to Uni was maybe the worst choice ive ever made lads, its pure shite. Almost over anyway.

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>>41245969
if it comes down to it just dye it like every other fuccboi

Back home from uni for the weekend, semester winding down. Probing around town for gyms since I have one semester to go and I'm not going to waste time and money leasing back in the uni town.

Found a nice sized gym (used to be a Gold's) with decent rates at like 15 bucks a month. No contracts which I'm interested in since I'll be out of state for the summer. Only main gripe is there are only two olympic platforms and I'm worried about peak times. Meeting with a manager tomorrow to discuss and ask questions.

Just want to graduate though 2bh. I've never been more miserable than I have been in uni.

>manager put me back on night shift a mere month after escaping it
How do I hide a body /fit/? I've been thinking I can just carefully feed him to alligators

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>>41246702
>Florida man feeds Florida man to alligators
>alligator arrested too

Just chilling in bed because I put myself in the ER this week because I had worked on a research proposal for 48 hours straight. Everyone's acted concerned and worried but ngl I'm pretty proud bc I know my grandpa would have respect in his eyes if he was around to look at mine.

>>41245936
Just got my official no. Weirdly, I'm actually too depressed to drink. Tomorrow is a new day, but for now, I'll sit in my failure

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>flat broke until monday
>nothing to eat let alone drink

>>41246033

idk to be honest I didnt go to the hospital or anything cause I play with a bunch of paramedics and they just popped it back in. It felt fine before but now it feels like shit. I guess ill go see my doc tomorrow :( 6 months would be fucking torture...

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>>41244206

I feel so fucking exhausted everyday, but still hit my goals.

Making over 2k a week from my personal business

Hitting macros perfect everyday, 5 weeks out from competition,

Crushing workouts, cardio every morning. I'm at the gym 10x a week. Sitting at under 7 percent bodyfat, 180 pounds.

Still no gf and lonely as fuck. Hopefully my energy kicks back up once I'm done with this competition.

>>41247121
Fuck how many times have you dislocated it? I went to the hospital and had to be knocked out before they put mine back in. They told me my screaming would have woken up the whole hospital if I had been awake.

>>41246312
Wow, fuck man.

>>41244206
workout went well but i misread "4-6" as 4x6" so i did more squatting than was in the program but whatever

also had a nice cardio sesh, gonna finish off a bit of vodka i have left over and get some chicken cooking, should be comfy night

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>23rd birthday
>still achieved nothing
>still falling behind
>still got 3.5-4 years saving and frugal living, no enjoyment in my life just so I can afford to study for a chance at a real career
I'll be at least 30 when I graduate, Just doesn't seem worth it anymore. I force myself to train, work and go the extra mile every day and it feels like I'm doing it for nothing. Its just struggle to keep on living to lessen that struggle years down the line. Honestly every time I hear someone complain about student loans I want to strangle them. I'd kill for that opportunity.

I ate 1/4 bag of peanut butter m&ms, lifted for 2 hours and ran for 30 minutes, calling it a wash for today xD

Did do 6 sets of 12+ reps of every chest shol tri exercise I do tho so solid workout.

>>41247341
>Did do 6 sets of 12+ reps of every chest shol tri exercise I do tho so solid workout.

were you at the gym all day long? the fuck is that volume?

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>skipped
>tfw no gf and general uncertainty about the future
>none

I've had two old fashioneds and two beers tonight, onto a glass of Bulleit Rye now. Didn't work out today, just did cardio. Yesterday front squatted 130kgs and power cleaned 90, also did some 100 yard farmers walks with 50kgs. My friend bailed on me, and my long distance girlfriend is out, so I'm all alone. Come feel me, brehs.

>>41247950
>long distance
how do you even make it work bro? My gf cheated on me within 1 week of being out the city.

I wouldnt be able to deal with that.

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>>41247992
My GF and I have broken up like probably 20 times and have both fucked other people, but we've made it work and seem to love each other a lot. Relationships are complicated, but we always find our way back to each other. We live about 200 miles away, so we still see each other once or twice a month.

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>>41248008
>Friday Night
>Wife is playing Skyrim
>I'm bitching about my useless shins
>Also cutting
>Nothing but unsweetened coffee and water

FML.

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>friday night
>go for a run around the city
>everyone is out partying and having a good time
>can feel the energy in the air
>and I'm not apart of it

Wore chucks to the gym for the first time today, deadlifts felt fucking amazing. So ready for squats tomorrow.

Just heard that I have been selected for Spring rowing (I am a college student). Really fucking excited about starting with rowing, I wanted to join a Student rowing association at the start of this year but they had to do a lottery because of too many newcomers which I didn't got through.
I've been working out this year (mostly powerlifting) with the sole purpose of becoming a good rower so I'm pretty excited how I measure up against the other guys

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>>41244603
They'll find you on your couch in approximately a day or two and start laying eggs inside it.

You're spreading the problem.

Go see a Dale immediately.

>>41248081

whats your 2k and 5k time?

>>41248102
I mostly focused on strength training but I did do a couple of 500m sprints (not a lot) and I can get 1:28-1:30 on those.

I was also thinking about whether I should go for the open weight class or for the lightweight class (-72,5 kg). I currently weigh 79kg at 185cm (6"0)

>>41248115

I meant on the erg.

Power lifting is good and all, but you're cardio is gonna have to be good too.

Yes you should go for lightweight, you would be a big / good sized light weight but an undersized heavyweight. But if you're a beginning it might not really matter, you should ask your coach though.

>t. someone who rowed in high-school but wasn't good enough for college rowing because it was too competitive

>>41248121

my bad I thought you meant 500m sprints like running. 1:28 - 1:30 is pretty good.

Try a 2k tomorrow. You should be aiming for under 6:45 which is a 1:41 split. But if you've never done one, you won't get that the first time unless you are a beast. 2k's are pure hell.

Drank with my co-workers for a birthday. I went to the gym later and my stomach was so irritated that I almost vomited. Completely fucked my workout. That aside it was a typical lonely day.

>>41248121

Yeah I'm not really worried about weight yet, spring rowing is just a couple of guys like me who've never rowed who learn to row in 7weeks with a big competition at the end with other student associations who also do spring rowing.
I actually really like the competitive nature of the sport, why didn't you follow through with it?

>>41248141

Yeah man rowing is a great sport, you'll love it. Just learn to enjoy the pain and embrace the lactic acid.

I didn't follow through with it because the school I went to had a serious program and there is no way I would have made it as a lightweight (5'8 150 lbs). My best 2k time was 6:34, but I nearly died and I doubt I could do it again unless I trained for it. We had a good high-school program and I never made varsity, I did it just more for the comradery and because it was something to do.

Races are fun as FUCK though, you will love em. Nothing like the feel of a power 10 when that boat gets moving with 8 (or 4) people in full sync, it's a glorious feeling.

>>41248156
Haha yeah I can't wait until my first race man. We will probably be rowing in a C4+ if I remember correctly. Do you happen to know what the role of each position in a boat is? I can't really find good information on that, I did hear though that the rowing facing the steering guy is the most important or something

>>41248212

Since you're on a 4, you as a person will be more important than you would be on an 8.

8's are much easier to balance, with 4's one person can really fuck up the whole boat if they don't have their shit together where as in an 8 one person can ruin the set but not as much.

Basically in a 4, the first person is the stroke (in front of the coxswain) and usually the most competitive and competent rower, and has the best form, they set the pace and everyone follows. The middle two seats are your power house (engine room) usually the strongest/most powerful guys go there, and the lightest guy with good technique is in the bow seat in the back and more responsible for the set of the boat. Positioning is more important in an 8, where as in a 4 you all kind of need to be good.. in 4 all positions are really important so it kinda doesn't really matter where you end up, where as in an 8, its very obvious when someone is in the wrong seat (heavy guy all the way in the back, smaller guy in the middle, bad stroke, etc)

4's are easy to flip so be careful ! first time I was in a 4 we flipped it and got bitched out for days. Gotta keep that set.

Just started doing BJJ. I realize how quickly being in the 1,000 lb. club doesn't mean shit if you don't know how to fight. I like it though, but I've got a huge learning curve.

>>41248243
Lmao I definitely don't want to flip on my first day haha. Do you have some other tips I should do?

>>41248279

I would just focus on getting your cardio up. Power lifting is good because you need leg strength and core strength, but its useless if you don't have a gas tank. You won't be pulling on the oar with your upper body or back or arms, you will be engaging with your legs and core and hips.

We used to do 4 sets of these as a warm up before we went out on the water. (no rest in between, only minute and a half rest after each set is done)

25 burpees
25 pushups
25 jumpees
mountain climbers for 45 seconds
plank for a 1:30

It doesn't sound like much but if you do it full on, it's grueling.

Basically you want to get your cardio up, get your core tight and strong, and get comfortable with your legs being on fire (lactic acid)

Most of all just have fun. Good luck brotha enjoy it !

>>41244418
It's good progress. Super strong e-states on /fit/

I just hit 2pl8 squat today. Felt really good

>>41248310
Alright thanks mate, have a nice day!

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>>41244206

Deciding whether or not to go for the 4.5/10 girl. Her personality is really GOAT tier, I can make lame jokes with her and she understands everything, and she has the cutest voice ever. but damn im just a shallow fucker. also she must be the most unphotogenic person in the world because she looks meh in pictures but in real life is more qt.

also trigger finger sucks, have been a week since I went to the gym and bodyweight exercises are just tiring as fuck.

>>41244206
Trained left calf muscle and right serratus.

2 hour session.

I had a very eventful friday night.

Went to a house party for a few hours, then i had to leave early because a friend of mine who has been through some tough times lately wanted to grab a beer with me. So I went and had a heart-to-heart with him.

After that I got home at about 11.30pm when another buddy of mine called me and said he is outside my door and that I really need to come down and talk to him. I thought that maybe he had gotten in trouble or something but he was just high on lsd and wanted me to be part of his trip. Spoke with him for maybe 20 minutes then I went back home.

fell asleep 1am.
today is leg day, gonna be fun.

follow my blog

>>41245040
>The alt right uses Manlets to beat up on skinny teenage girls
Literally can not make this up. Lmao