Can creatine cause hair loss
>>41240979
only on ur nips
>>41240979
Fuck yes.
>>41240979
it will possibly accelerate the onset of hair loss if you're predisposed to it.
>do keto bro
>you will feel so full bro
>you wont crave carbs and sugar bro
>fats are much better than carbs for energy bro
Day 20 on keto
>constantly hungry
>constantly crave carbs
>no energy
>has only lost 4 lbs even though -700 cal
JUST
>>41240944
What soda are you drinking?
>>41240944
Are you taking enough sodium/potassium ?
Are you under 20g carbs a day ?
I'm doing great on keto but i know some people are not made for it (gens and stuff)
>>41241176
>implying OP is retarded
I'm gonna give him the benefit of the body and say he's doing it somewhat correctly. Keto for some people just doesn't feel good. I'm a huge advocate for keto and know how to do it but for longer than weeks I can't. The carb cravings stay with me no matter what.
how many times do we have to report these shills
>>41222721
>>41240461
do your job janny
>>41240895
>I don't know how to take a joke on a comedic forum
You gotta kys yourself m80, or otherwise, have a sip to cool off. I recommend white sips.
>>41240895
I dont get how websites can literally block your posts before they even get posted because they meet certain algorithms yet the mods can't even keep pics of monster being posted? That would literally stop it. /r9k/ has this system right?
But they are hella quick to ban Tinder posters which are actually fitness related because muscles help get sloots
>>41240951
Fuck the mods
>white people are the only ones that can be aesthet-
Chinks are the only ones that have to take steroids to make gainz
>>41240956
That's a pajeet or some kind of jungle azn
>>41240890
>no legs
>no face
try again
What are your fit recipes with the Instant Pot? I got one as a gift and it's been sitting on a shelf for months
>>41240879
It's literally the only pot I have, I meal prep and reheat my lunch with it. It's absolutely amazing.
>>41240879
Ship it to me, senpai. I'll use it.
Realistically though, you can make your slow cooker recipes on it and they'll take about half the time because it's a pressure cooker.
Beyond that, there's a fuck load of paleo recipes or there for it
1 cup red lentils
1/2 cup whole oat groats
1 medium carrot, diced
1 medium onion, diced
1 cup celery, chopped
Black pepper
Enough water to fill about 1/2-1inch above everything
17 minutes high-pressure
Why every (MMA) fighter does rope skipping as his primarily and sometimes only cardio exercise?
Hell i saw even some fake rope skipping for like 20 min.
Whats so good about it?
It's fun
>>41240588
MMA, for the most part, requires speed and agility on top of raw physical power.
>>41240614
So (fake)rope skipping trains all of that?
S I P S B O Y S 2 0 1 7
>>41240562
>MUSCLE MILK
>CONTAINS NO MILK
america
Wrong pic.
overpriced garbage
hey /fit/, does anyone know who this guy is?
this chick im shagging reckons its her ex and he died in a car accident, and she 'doesnt wanna talk about it'
i dont give a fuck either way, but i am calling bullshit. because im pretty sure she is this fucked up pathological liar. she says heaps of weird, weird shit like that.
im not sure why i want to catch her out, it has literally nothing to do with my life. shes just a cunt. and it makes me cut that she just spouts lie after lie after lie.
is this dude some kind of youtube lord or lifting blogger or something? cunt is 'uge. mirin.
You sound like an autistic, jealous, insecure, emotionally retarded faggot.
OP you sound like you lead a retarded life
Break up with her and read some books
>>41240556
yeah he's my pal
/fit/ - I've been lurking for a while now - wanting to get into lifting:
But, I've got a congenital shortening of my left Achilles tendon - I can't put my left heel on the floor - is my capacity to dead and squat so fucked I may as well not start?
Anyone have anything similar or have thoughts about how this could cause problems/solutions thereof?
>>41240528
you need one shoe with an elevated heel or heel insert so that you stand flat-footed (as far as the shoes are concerned) and can assume all the positions needed
go slow and pay attention to your body needs and go for it
if you're super worried then do a machine program, look for lyle mcdonald's basic machine program iirc it's in his post on training the obese beginner
maybe a hybrid program if you can do some barbell stuff ok like bench press etc but need machines for leg work
good luck and God bless
>>41240934
Thanks man - machines hadn't actually crossed my mind.
>>41240950
Your situation sucks but I'd avoid machines as much as possible if you can. The shoe insert seems like the best way to do things. Googling or checking the archives of bodybuilding.com might yield you results of discussions that have taken place to help solve this sort of thing.
Post 'em. Rate 'em. Share 'em.
pic related. So many songs off the OST are god like for the gym. [spoiler]Emil's despair is my go to.[/spoiler]
>>41240477
when is it my turn for a cute boy in a choker necklace?
>>41240487
2b stop posting
>>41240477
Fate/stay night ost
This is what 5'10.75" vs ""6'2""" looks like
(pls don't judge me for watching that shit).
My question to you burgers out there is, how many of you have actually been measured barefoot? If you have, how many people do you know who are your height but claim taller? I swear, I'm a 1.81m (aka 5'11.25 in retard units and that's on a good day) spaniard and was kinda tall-ish in the US compared to most WHITE males (some of whom claimed up to 6'1"). I've had to girls comment "what are you like 6', 6'1"?" basically. Are americans so obsessed with height as to distort their whole perception of it based on how tall they'd like to be? Is it a consequence of their retarded system?
I thought I was 5'10" because my grandma would always call me tall
then I started dating a 5'10" guy and got measured at doctor's office at 5'8"
and it's hard not to be obsessed with your height when 10% of posts on /fit/ are manlet memes and 25% of tindr posts say they like tall guys
>>41240432
>I'm a 1.81m (aka 5'11.25
nothing to see here guys, just another raging manlet
>>41240432
source on this
How do I get traps like this?
That's a girl
>>41240398
Farmers walk
>>41240398
ewwwww
Yes phoneposters need to be gassed
>>41240310
>being too poor to afford a phone
Kek
I ended up getting morning wood again
Hey guys my dad just visited me and since I love working out brought me this weird thing saying that its great for exercising.
its basically an elastic rope,kinda thought it was a sex toy or something at first. Anyone knows what this is?
It is a sex toy
https://www.amazon.com/Valeo-Resistance-Exercises-Coordination-Flexibility/dp/B0007IS700
>>41240236
so he brought me some women's meme workout accessory
>what did he mean by this? :(
You use it to do like stretches and stuff. I used some for a while when I needed PT for my messed up back.
What are some /fit/ alternatives to Chick Fil A's spicy chicken sandwich?
their nuggies
>>41240155
Can "bread" chicken in almond meal
You could always eat it post-workout for the medium-high gi carbs.