.
Ok
t. Guy that does nothing but 30lbs dumbbell shrugs 1x8 then leaves
>>41234038
Switch chest and abs and you got yourself a chart.
Am I gonna make it bras?
Undercooked.
>>41233398
>frozen vegetables
>>41233398
>Not a single scoop of mutant mass
You gotta eat big to get big C'MON
>Fell for the full body, 3 days a week meme
>"Dude brosplits suck you just need to build a strength base and eat a lot!"
>Become a fat fuck but barely build muscle
>Friends who make slightly slower strength gains doing PPL look a lot better even when on a bulk
Fuck you fit
>>41233189
PPL is great for natties
hehe
ppl is the way
Same, i did gain some strength while on bulk but not nearly enough like people say online... Should just say fuck it and focus on bodybuilding since apparently hitting 1/2/3/4 is gonna take forever plus I'll look shit doing it. Wanted to first have that as a base but I can barely squat 1.5 plate after half a year.
>minoxidil makes your hair greasy and look even THINNER
>finasteride kills your dick and test levels
>BOTH give you disgustingly baggy eyes
>BOTH have to be taken daily for literally the rest of your life or otherwise your will go bald
You just can't fucking win, can you?
I've never gotten baggy eyes from minoxidil just an itchy head sometimes
>>41232879
You should probably stop using mino then
>>41232715
Buddy takes finasteride and he's ripped. His testosterone is fine, he's jacked, doesn't use extra test, and he looks like a goddamn perfect Chad who pulls tail like it's his job. So no... It's safe.
>tfw no Somoan genetics
This kid on my HS football team always claimed to be samoan to make it seem like he wasn't just a fatass. He was really just a 5'11 315 pound mixed black kid
>>41232705
I would like to have superbabies with a Samoan woman.
>>41232705
>get fat easily
>nappy hair
>high risk for heart disease
Samoan genetics are awful though
How are you holding up?
doing alright. planning to swim a lot this swummer.
no prom date, pretty sad about it
>>41232187
tell a girl you'll prone bone her into oblivion. that usually works.
/ss/ general
For all the beginners currently doing the program, ask your questions here
>>41231944
what's going on in this pic?
>>41231981
Squats.
>>41231981
spinal decompression
What are your top 5?
>>41231759
Whey protein
Magnesium
Fish oil
Multivitamin
Creatine
Whey, creatinine, that's it and I've been building up muscle quite nicely
>>41231759
Sugar-free dietary fiber
Men's health multivitamin
Melatonin
Sugar-free rockstar
Is this the perfect way to bulk?
>niggers
>>41231509
/thread
I'm 6'1, 140, 20
Just started /fit/
Any inspiration for skinnyfags out there who have actually made it? Routines, recipes to get juicy
Papa bless
>>41231423
long road ahead dude
>>41231423
squats to oats
>>41231423
kek
No the parasites you get from it will kill your gains
>>41231287
it's pretty shit as far as macros... white rice is never good for the gains. I suppose nigiri is good cuz it's pretty much half fish, but other than that no, sushi is white girl food, and white girls aren't strong at all...
>>41231287
kimbap > sushi
this is not debatable.
Will lifting weights make me shorter? srs
Or can it make me taller? Like in posture? If so, what kind of exercises?
That pic makes me really insecure....
Can we turn this into a mental health general, too?
How do I deal with being automatically looked upon as a beta because of my height.
>>41231265
if people see you as a beta who cares, the most alpha thing you can do is not give a shit, because you know you are not beta. As far as women go us manlets aren't going to be getting any 5'10 girls, so just be realistic and find a hot short girl.
I legit gained over an inch from lifting, from 5'7" to 5'8" . I was in poor shape before, though, so the extra height probably came from fixing my posture. Still a manlet which sucks but if you're borderline manlet it can be encouraging...
I was really disappointed to learn Scott Herman is now on steroids.
I used to respect him because he seemed humble and down to earth but the moment he started making videos about PEDs and shitting all over roiders I knew something was up. Have you guys seen his most recent videos? HOLY FUCKING SHIT!!! Can you be any more obvious?!
>https://www.youtube.com/watch?v=iTe66azg6r8
DOES THIS LOOK NATTY TO YOU?!! Newfags and teenagers need not reply. You still have a lot to learn.
I just wish roiding were legal. Misinformation is worse than anything negative roids actually causes directly physically
the ma has been training for like fifteen years if he was on gear he would surely be far far bigger
>>41230660
I have nothing against roids. But I can't stand people who not only claim natural but also denigrate steroids... while taking them.
It's called hypocrisy. Why doesn't he just shut the fuck up?
>>41230881
>le the longer you lift the bigger you become meme
There's such a thing as a natural limit. The fact that he blew up after 15+ years of lifting is he we know he's on roids.
Get real.
Planking thread
Last 2 numbers of post number x 2 = time you have to plank
>>41229423
reee
>>41229423
99 cmon
>198 seconds maximum
fucking easy
how will /fit/ ever recover from this?
i hate it when people do this
>LOL FUCK YOU IM A BITCH
>no offense tho : )
>>41228340
By pointing out it's the same dude, who actually got depressed when he got fat - which he did to experience what is clients as a PT went through. Even his family suffered.
He's now ripped again, and much happier.
>>41228340
Well shit I sure am told, let me just toss out my years of work and become a fat shit because that's the only way I'll ever find a REAL woman.