Archived threads in /fit/ - Fitness - 2669. page

>>41387278
I really want to drink one but this week is no-sip for me. :(

This is the biggest meme that you faggots keep forcing and has been implanted on /fit/. This shit is not that good, you can taste the diet sugar. When I would have it for the first time I was super excited, but nah, fucking sucked. The regular and the ASSAULT one are extremely better.

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>>41387503
>he fell for the no-sip meme

Wtf are curves?

You mean fat and no. Working your abs won't get rid of your disgusting flab

>>41387245
"Curves" are a genetic lottery based of fat distribution. If you want a flat tummy, planks can help you hold your ab muscles better, but in reality you need a caloric deficit.

I know, I have lost 50 pounds and maintained for the past 7 years with weekly gym sessions and diet, but still want to flatten my stomach cause as I have gotten older I see fat sticking here longer than usual.

When at the gym I was told doing weighted side crunches makes your curves go away, so I stopped doing them. I still do all my other ab work, but I don't know whether it's necessary I cut this out of my workout or not.

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nice made up story loser

>>41387244
Epic!

shoulda said "pull ups are easy when i'm a fat fuck like you too"

those are some pretty impressive pull ups, i'm on 65lbs for 5 reps at about 185.

Take out my pocket almonds and have a keto feast

depends what the room is? What the fuck kind of question is that? What was I going to do there?

>>41387249
A morgue

>>41387073
ketosis is functionally irrelevant, not bad or good for you and doesn't affect weight loss. people do it because they find it easier to restrict calories by relying on fat and protein virtually exclusively as macros, just hit your protein and calorie goal, eat your veggies and everything else is of miniscule importance dietarily

>>41387093
>just hit your protein and calorie goal, eat your veggies
this is what I've been doing for 18 months now and the exact mindset I've had but for the first time I'm in a situation where I drastically have to limit my carbs to keep my calories negative.

I've heard conflicting things on keto diets and I'm not really asking if it's effective or not. it doesn't sound like a healthy state to keep the body in. though I have to admit I never feel hungry anymore.

>>41387123
ketosis is fine health wise, though i'm concerned that you HAVE to do it currently to get into negative calories. if you've spent an elongated time on a deficit and noted substantial metabolic slowdown, a diet break and periodic refeeds are likely in order. google these concepts in conjunction with lyle mcdonald's writings.

>Motivate me to work out please

that's your job, not ours.
if you need other people to motivate you to work out, then you have bigger issues than that.

You're not gonna make it brah

>I have been low on cash

maybe you should, for example, apply for a job or 200.

>>41386623
Thanks Arnold

>>41386623
Thanks arnie. You too.

Thanks
>have to lose 2kg this month
>0.5 down, next 0.5 won't be a problem
>want to continue making gains
>planing on nofap the last 15 days for test boost
Is this a good idea or what

depends. what country are you in

>>41386430
Op here
From Balkan

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> "I can't gain any weight man, you got some tips?"
> Do you drink protein shakes after your workout?
> "Nah dude I'm natural bro I don't take steroids lol I don't want to get too big fast haha your muscles aren't real haha"

> mfw

>>41386343
Fuck off faggot.
Eddie is a great, whether you can stand him or not, he holds record for the heaviest fuckin DL in the history of mankind

>>41386370
ROOOAAAAARRRRRRR!

ME BIG AND STRONG

HO HO HE HE

OOFFFFFFFF!!

>>41386343
Every Person who can deadlift 500 kg is a cool dude in my book, mainly because you won't be the enemy of someone who can deadlift 500 kg...

>>41386275
>Pig corpse and hen period
Ew

>>41386391
> He doesn't like protein

Never gonna make it

>>41386391
>vegan faggot
Truly disgusting

Umm.. big?!

>>41386147
This meme needs to die, it's never even been funny.

yep

um yeah? more power

>>41386061
It actually strengthens your kidneys if you do them right

>>41385954
you mean ▲ illuminati lifts ▲ ?

>>41385954
That is not really impressive but congrats

>>41385985
To me it's impressive because I couldn't do a single one 3 months back and I've been really trying to lose my weight. Still I will try to improve on it. Thanks for that.

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>>41385875

>>41385875
Who were you even trying to have sex with that would so blatantly lie to you

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>>41385875

>>41385611
Do keto and water fasting. There's typically fat with loose skin. It won't fix it completely, but it'll help.

The only way to remove it completely is surgery.

No. If it doesn't tighten in a year consider surgery.
Take one year to lift a lot and save up money.
Don't fall for the fasting meme, or Coco butter lotion, or reverse backstand head flip bullshit.

>>41385635
>Don't fall for the fasting meme
Except it does help because it makes calorie restricting much easier. People don't realize there's still a lot of fat in that loose skin.

You still have fat, get rid of it.