>Warming up with body weight pull-ups >Built-Fat guy next

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nice made up story loser

>>41387244
Epic!

shoulda said "pull ups are easy when i'm a fat fuck like you too"

those are some pretty impressive pull ups, i'm on 65lbs for 5 reps at about 185.

>>41387244
I tried to pull up today with 10kg and could hardly do 4. felt heavy as fuck

There are no dip belts for sale in my county, is there some way to modify a lifting belt to do the job?

>>41387329
can't you import foreign shit from the internet?

Why do you do weightless pull-ups of 10s when you can still do 5 with 40kg added?

That doesn't make any sense.

>>41387362

I can but I want at least a quality belt, money is very tight now.

>>41387303

I weigh 87 kg and do 3x5 with 15kg added every week. Once I managed to get to 3x6 bodyweight I added 5kg I think. Then after a week 7.5, then 10kg and in two or three months I reached 15kg. Not the strictest form of course, but a pullup nonetheless.

>>41387381
>Warming up with 5rm

>>41387381

what is warmup.

If youre telling the truth then nice one that is a solid weight for pull ups

>>41387416
once a week? I'm trying to throw 2 sets every training session. not really counting but just going for max rep. next time i'll go with 5kg and try to start from there.

>>41387244
And then Rich Piana entered the gym slowly clapping

>>41387244
Should've said "pull ups are even easier when you don't have heart disease and bowel cancer"

But you're a teenager not an adult