>500 cal & exercise for a month
>drop 20lbs the first two weeks
>plateau for two weeks despite huge deficit
>week 5 arrives
>start losing again
Will I ever have another stretch as productive as the first two weeks? Why did I plateau?
sw: 228lbs
cw: 208lbs
gw: 140lbs
losertown predicted I would be 140 by august, but that 2 week plateau messed up my 200lb goal weight.
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no, your first two weeks you lose your water and poop weight.
most weeks will be 1-3 pounds. If you want to hate life you can push it up to 7, but I don't recommend it.
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>>41395607
How can I push it up to 7?
also I'm 22, not 90. I'll lose like 5lb a week on 500cal a day.
>>
eating 400 calories a day of protein, doing an ECA stack, and ~2+ hours of steady state cardio.
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>you will never train in increased gravity
Why even lift?
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>>41395385
won't it fuck up your joints and spine?
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>>41395510
This.
The body is designed to deal with 1G of force and could be possibly fucked up a little bit if you change that.
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>>41395523
Whar if you increase it by a barely noticeable amount until you get used to it
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So /fit/, my grandama is a doctor. She has aways helped me with everything, specially health related stuff. When she learned about my interest in fitness, and lifting to develop muscle mass, she was quick to respond, saying I shouldnt lift, do pull ups, push ups, or anything that aplies extreme tension. Besides from showing me several pages (some contradictory and obviously stupid, some actually reasonable), providing me with her medical knowledge, had one argument that really got me thinking :
>Have this uncle
>In his 40s
>he is about my height, a little bit taller maybe (im 170cm)
>Turns out he used to be 20cm taller
>Lost them due to doing pull ups too early.
Im actually wondering if I should listen to her or not. I respect her so much, and besides that, she is still a doctor. I know that you guys say that is lame listening to your family about this but fuck, my family has phyisical evidence, and a succesful medical career, so it is a little bit different in this case. What would /fit/ do?
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your grandmas just memeing.
I'm 6'7 and have been lifting for over 10 years. Still 6'7. As long as you dont drop a bar on your neck you should be ok
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>>41395153
>Lost 20cm
What the FUCK? 20 cm? 8 fucking inches? And you believed it?
You're fucking unbelievably stupid.
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>>41395153
>listening to women about fitness
>TFW do SS for the first time
>Fat manlet
>Go to do benchpress
>Can't even do 5 reps with 10 pound weights on each side
>Don't want to lift just the bar because I'm embarrassed
>Don't want to put just measly 5 lb weights on it.
>Proceed to make do with 10 lb weights
I can't even benchpress with weights on the bar, Jesus I'm pathetic.
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Keep doing 5 reps with 10 pounds until you can do 10 then go to 15 pounds
Youre gonna make it bro
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>>41394978
>because I'm embarrassed
Would you rather be a fat manlet struggling with 10lbs weights for months without any progress, or a fat manlet doing 5lbs or less for a week or two and then being able to do 10lbs+ when you're ready?
If you really cared enough about what people think of you to get embarrassed by stupid shit like that, then you never would have become a fat manlet to begin with. Lift what you can and eat right, results will come in time as long as you're consistent and smart. Just like they do for everyone else.
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>>41394978
1st rule of going to the gym: don't give a fuck about what weights other people are lifting as long as you get a good workout in and focus on making progress
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Recently, Ive has an issue where ive been coughing up blood and ive had a bloody nose on the inside. It hasnt been an active cough in that ive been wanting to cough, coughing involuntarily or resisting coughing rather whenever i do cough, be it to cleanse my mouth or for whatever other reason, there happens to be blood. Similarly, if i sneeze then there is blood and should i blow my nose then there is also blood yet I have not been sneezing more, feeling an urge to sneeze or even had irritation.
I have actually felt of good health recently. My diet is good and, while i dont work out properly or in a body building sense, i have been exercising more (it is nothing more than cardio, body weight and dumbbell exercises. I am not a /fit/izen but i feel as though this is the most appropriate board for this topic). I dont suppose anybody could shed some light on this issue.
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You have less than 3 weeks left
>>
Im so sorry anon
>>
I feel of perfect health but i cannot help but be somewhat perturbed by this. I would appreciate something at least insightful in the slightest.
Anonymous
Fasting For Enlightenment 2017-05-11 12:46:15 Post No.41394780
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Fasting For Enlightenment 2017-05-11 12:46:15 Post No.41394780
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Fasting For Enlightenment
Anonymous
2017-05-11 12:46:15
Post No. 41394780
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Who else /fastingforenlightenment/ here? I’ve only been eating one meal before bed more and more lately, and now I've started doing it every day because the psychological (and obviously dietary) benefits are incredible. I find that it gives me much better control of my mood.
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>>41394780
what is your calorie intake per day and how can you fit it all into one meal?
>>
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>>41394798
prolly 500 because this manlets makes daily threads
its time to stop
>>
>>41394780
what was longest record
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How do I get this mans body
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>>41394675
Did the man who invented college go to college?
>>
Weak punchlines and corny lyrics x F
>>
>>41394675
Get very lean without training anything but your abs
Anonymous
Dr. Fung: 'Autophagy from fasting = No Loose Skin From Major Weight Loss' 2017-05-10 10:55:00 Post No.41393676
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Dr. Fung: 'Autophagy from fasting = No Loose Skin From Major Weight Loss' 2017-05-10 10:55:00 Post No.41393676
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Dr. Fung: 'Autophagy from fasting = No Loose Skin From Major Weight Loss'
Anonymous
2017-05-10 10:55:00
Post No. 41393676
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>"All that flabby excess skin...I've never referred a patient to a plastic surgeon to take off that excess skin from weight loss."
>"Why? Because their body can take care of that."
>"If you look at pictures of Holohoax™ survivors...they were big guys, they...starved...Did they have flabby, loose skin? No."
Starts at 18:30:
youtube.com/watch?v=v9Aw0P7GjHE&feature=youtu.be&t=1110
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>>41393676
Most Fung's "arguments" are anecdotal reports or broscience. He doesn't talk like scientists are supposed to, he talks like a dogmatic teenager.
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>>41393807
He does talk like a normie. Maybe liberal fag Toronto has something to do with that. But he is a doctor with lots of sources.
>>
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>>41393807
The evidence is pretty compelling though.
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Yo /fit/ I snapped my shit up. Got a back injury that stops me from lifting for 2 months. I won't be sedentary but I won't be able to do any strenuous exercise either. Any advice as to what I should eat to maintain? Any specific macronutrient ratio I should be eating at?
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did you slip a disc? bruis a muscle? don't leave us hanging brother
>>
>>41393371
Yoga
>>
if its spinal related, youre fucked workout wise for a good year. Do keto meme or something while you push baby weight
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What kind of strength do I need for the position in pic related? What muscles are mainly used? Which exercises will help me hold this position longer?
>me
>155lbs
>moderate shape
>exercise regularly but don't lift
>cycle a couple of times a week, decent sized legs
>push ups and chin ups daily
>5'10"
her
>pretty decent shape
>5'8"
>127lbs
I have two weeks.
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>>41393213
Do farmers walks
Lots of cardio
Deadlifts
Rows
And squats as always
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>>41393242
Is carrying grocery bags enough for the farmer walks? I dont have a car so i regularly carry two heavy bags of shopping up a pretty steep hill. Seems like a decent stand in in the absence of weights (gonna get some soon).
Any bodyweight exercises you can recommend for the meantime?
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>>41393305
Are the groceries you carry at least three same weight as whoever you're planning to bang? If no then no.
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Hey /fit/, I'm starting a fitness and nutrition blog. The aim will be to cut through bro science and contradicting information in order to provide solid advice on various topics backed up by science. Any ideas for topics?
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>>41393107
yeah
write about clueless guy who wants to start a blog.
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>>41393119
Have a kinesiolgy degree, working on my masters. Not going into it blind mayne
>>
How do you expect to compete with shit sites like BuzzFeed and Pinterest that spew the worst of the worst advice?
That goes for any popular "fitness" site, really.
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I got lost on a run and ended up burning 1000 calories. How do I get them back?
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>>41393023
Go to the front desk at the gym and they should have some paperwork for you to fill out
your calories should be back in about 7-10 business days
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>>41393023
Retrace your steps and see if you can find them again
>>
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>>41393023
Here
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Why don't you squat when using the toilet /fit/?
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>>41391538
>doesnt squat at least 3pl8 while taking a shit
never gonna make it
>>
Nice to see Steve Kerr doing well
>>
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I never understood this meme. Its supposed to relax your asshole more, okay, but why not just lean a bit forward for the exact same effect? Pic related
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>tfw you start contemplating bulking after binging again
Prev: >>41380470
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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Having some pasta for dinner tonight. Should I weigh it before or after cooking?
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hi /fat/, my doctor just told me im healthy is fuck, how yall doin?
>>
I ate the bolognaise I talked about earlier it was too big and I fell asleep after eating it
Overall 7/10 would improve on again
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Laughing at all you DYELS wit her your shit physiqes you should consider suicide since you'll never have the chance to look like me.
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nigga u look like reptar gtfo
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>>41390329
lmao he got jimmy neutron head
>>
>>41390329
Built like a Martini Glass, in size and shape