Fasting For Enlightenment

>>41394780
what is your calorie intake per day and how can you fit it all into one meal?

File: 1494462963094.jpg (243KB, 1000x967px) Image search: [Google]

243KB, 1000x967px

>>41394798
prolly 500 because this manlets makes daily threads

its time to stop

>>41394780
what was longest record

>>41394806
post cb

>>41394780
Agreed on mood benefits but can u make any gains with just eating once a day?

>>41394780

Im currently doing a one day fast; it will probably total roughly 32 hours from meal to meal. I was hungry during breakfast after waking but now it has subsided to a minor craving for food. I feel i could go even longer. I was able to lift today without any noticeable change in strength although i didnt go for any PR's. Ive noticed minor mental clarity increase and a definitive increase in sense of smell.

>>41394780
I'm waiting for the Blessed month of Ramadan to come so I start my cut and fasting. Right now I'm hitting the gym as strong as possible. Fasting brings all kinds of benefits its confirmed.

>>41394780
OP's phone here, i keep getting a connection error when i try to reply on my laptop but my internet is working fine. Could i be banned or something?

>>41395056
stop living in 3rd world

I've gotten up to between 72 and 96 hours since last meal.

Feels ok man.

>>41394798
i actually don't count calories and i'm terrible at estimating them. i eyeball if by eating basically the same things every day (things i like) and then add/subtract/replace based on my goals. Amusingly, my personal benchmark for a "good day" at the uni cafeteria was a dozen wings, four uncrustables, fried rice, something green, and orange juice. plus whatever coffee i drank earlier.
>>41394825
i've gone two days but you shouldn't if you are lifting. you need to eat at the end of the day. otherwise there are no gains. the psychological and physical benefits all come over the course of the day anyway.
>>41394876
yeah dude as long as you put the work in at the gym and eat enough protein before you go to bed. pic in OP is me for reference. 5'4 ~145lbs 20yo 4yrs natty
>>41394931
be careful not allowing your muscles to rebuild themselves, eating before bed is important
>>41395033
i've never felt better, cheers dude
>>41395075
Pittsburgh :(

>>41395139
>two days

dropped fatfuck try two weeks and you'll highfive gandi

>>41395173
gandi had no gains