>100 pushups
>100 situps
>100 squats
>10km run (6.2mi)
>every day
>3 years
why isn't the fitness board on an anime site full of people doing an anime workout?
answer: because you're weak
>>41480064
>rip shoulders
>rip knees
>>41480064
Ebin thread m8
>>41480070
>>41480071
pussies
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>>41479485
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
inverted rows are piss easy, should I go the tuck lever row route, or archer row
>>41479534
elevate your feet
So I've been stalling out at 275x4 squats, at parallel, for the past few weeks. No biggie, but it's been stressing me out. After a failed deload->reload attempt, my gym bro suggested I deload (as far down as 2 plates if needed) and do working sets ATG instead of parallel. I've been doing this, and I had to go down to 205 just to push up a decent set from working so low. I also had another person (and /fit/ memeing) that ATG all the time is harder on the knees, and unnecessary if you aren't powerlifting or competing.
My question is, is ATG squatting worthwhile, or should I just be going to parallel like I've been doing?
>>41479460
Oops. Don't go too low it's bad on your joints.
Not really necessary unless you're a competition lifter. Slightly below parallel is gonna give you the results you need.
>That guy who takes showers at the gym
>>41479327
>that disgusting virgin who thinks ball and armpit stink will attract girls at the gym due to pheromones or some bullshit
>>41479327
Hey thats me
>that guy who won't talk to girls at the gym because he thinks it is wrong
turbomanlet here. Most girls are taller than me, in heels they tower over me (and they will always be in heels in clubs/bars/whatever). Was fat manlet, now fit manlet. Literally 0 difference in how people see me, still get confused as a little kid, now more so because I'm skinnier.
So you're saying no matter how big I get, the only girls I have a shot with are the ones with medical dwarfism, like 1% of the population, and I have to pray that we actually get along as people?
>>41479011
So you can hit on girls at your Gymnastics School.
post penis
So you're not short and fat
Too weak for dips, what should I do?
Any other tips for a skeleton who just started SS two weeks ago?
>>41478667
Push ups
Assisted dips
There's the machine
>>41478674
My only other friends are limp-wristed nerds like myself.
/fit/s thoughts on yoga? always been interested, if anyone has followed along a good beginner yt video and enjoyed it, I'd be interested in hearing about it
for mobility there is much better stuff that is less time consuming
If the spiritual aspect doesnt click with you then it will feel like a waste of time
>>41478639
can you elaborate on that better stuff? I don't like wasting my time and yoga seems like a huge timewaster
>>41478612
Great for flexibility and I always feel a lot more refreshed and calm afterwards. Plus there's cute girls that go.
If your gym offers free classes to members, why not go check it out?
Are protein shakes mixed with water mega horrible or hyper horrible?
I only used them with milk but recently I discovered milk causes me headaches so I removed it from my diet and now I feel fucking fantastic.
>inb4 lactose intolerant
I don't think so, I don't care either way, I'm not gonna take pills for lactose intolerance or drink coconut/ass/penis milk varieties.
Yet I'm very scared of mixing whey with water. It really sounds disgusting.
depends on the flavor of protein powder
>>41478196
>mega horrible or hyper horrible
it's a bit of a middle point between those
>>41478196
omni horrible
ITT: We draw lifts for other anons to guess
Krok rows, 2ez
>>41477929
alligator paddles
that's a nice picture anon
Daily reminder for women that this is the ideal female body
>>41477618
>those eyelashes
>>41477618
I'd suck her roidclit like a tootsie roll pop.
She /sips/ too
Hahahahhahahhahahhaha
https://www.theguardian.com/society/2017/may/17/obesity-health-no-such-thing-as-fat-but-fit-major-study
>>41477432
yfw, "The World Obesity Federation has this month officially recognised obesity as a disease because of the wide variety of health problems associated with it."
ahahahahah fatties btfo
>>41477432
>>41477432
Fatties suck
>>41477432
>HAES
>Metabolic disease
>Diseased thyroid due to being fatass
>Joint pain
>Hormonal imbalances
>Heart is excessively stressed and thinned
>Blood pressure too high
>Lose grey matter in brain literally causing more rapid degeneration of the brain
>Increased risk of cancer
Anyone who believes obesity is ever healthy is a deluded cunt.
Fat hate thread dudes
Go
>Be me
>In gym getting good ab pump with gf
>hear a thunderin'
>deargodrun.jpeg
>3 whales approaching
>harpoons ready
>2 atleast 350 other maybe 300
>one had a short dike mohawk
>other two's hair was dyed different colors
>Trynottotrigger.png
>All wearing pokemon trainer shirts and spandex
Now I don't judge bigger people using the gym to lose weight. We all had to start somewhere. But this was different.
>do my decline weighted crunches
>Finish up to wipe down the bench
>these mammoths are standing on those things where it's rounded rubber bottom and solid on top
>throwing medicine balls to each other
>wtf.iso
>start my hanging leg raises
>they go to the machine beside me which is an ab cruncher
>proceeds to only lift with legs maybe 6 inches as a rep.
>stares up at me
>dont want to say anything to these hogs cause dont wanna trigger.
Let's hear it fit bros
nah, fuck you faggot
>>41477247
>Fat detected
>>41477247
Found the fat useless fuck
What are some good exercises to stretch the torso? I think sitting down for too long coupled with emphasising OHP and deads in my routine has genuinely pushed down my torso.
Halp.
>>41477150
i'm pretty sure this is what my chest would look like if I had his muscle and leanness
should I just quit lifting now?
>>41477150
Just fix your posture retard
>>41477160
Chest not bad
>>41477164
Still gonna need stretches
What are the best bodyweight routines? Preferably ones without weights or bands. I'm not really sure what direction to go in now that I don't have a gym membership. Also is it even possible to get stronger without access to weights? I don't care about getting huge but I do want to at least get stronger
>>41477131
fuck trump.
go back to /pol/
>>41477131
>h-hey c-can you wear this MAGA hat?
>wtf is wrong with you, Steve? Ugh, fine, whatever, as long as you pay me double for this session
>HEH HEY GUYS CHECK OUT MY SUPERHOT GF, MAGA!
>>41477131
If you could take your fat ass to a polling booth to vote for trump you can take your fat ass to the gym. Don't waste your time on bodyweight shit.
What's the most homoerotic lift/exercise? Anything with free weights, barbells, machines is fair game. Bonus points if you've actually seen it performed.
Here's mine: yesterday I saw a guy doing kneeling pull downs. Pretty gay on their own, he took it a step further and instead of coming all the way up he would just bob up and down about 4 inches.
Pic related, instead of coming back to position 1 from position 2 he'd just move up and down a little.
>>41477024
Squats. You're literally presenting your ass for pounding.
>>41477035
What about RDL's?
>>41477024
Basically anything involving yoga.