Archived threads in /fit/ - Fitness - 2540. page

Gained a little over 15 lbs in 9 months. I see no reql size difference. I don't know if it's because I started bulking with a decent amount of fat at first or I barely put any muscle on

>>41510558
Not just using it to get fat unlike you from the looks of it

gaining .5lb a week

>>41510575
Idk anon, i'n starting to feel fat everywhere but no sign of muscle

1 plate 10 reps is equal to 10 plates one rep

>>41510453
this

I was once told:

5 reps for strength
8-10 for muscle building
10+ for endurance

Don't know how valid it is though.

Stop arguing about what you want to put your dick in. It is literally the most autistic argument to be had. And if you care that much about another dude's junk, you're probably gay.

>>41510445
You are aware what board you're on right?

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>>41510423
Actually, this is the ideal woman.

roid skin, ask our guys at /fraud/

people write natural in the hope of getting sponsors

>>41510348
So my older brother is a personal trainer and the last time I saw him (we live fairly far apart) he gave me the whole "roids are okay" bullshit. How soon should I expect him to look like a cartoon character?

dry skin, veins everywhere from elevated pressure, delts look 3d, uses natural_bodybuilding tag

yeah, he's a fraud

Torso length determines the amount of each one

>>41510194
Down because I'm 6'2 probably.

>>41510194
down, always.

>libido was higher as a teen than as an adult man

No shit, I spent most of my sophmore year of high school hiding my boner and now I can go like 3 days without thinking about sex. It's how biology works.

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Your body shuts down your libido when you lose weight fast, no point expending energy trying to get laid, when your body thinks you are in a survival setting, it will come back eventually just have patience fatty.

>>41510234
I'm 24 now , im afraid im gonna be like this forever, or else i need to get fatty again

what's your op from?

>>41510107
I'm Afghanistan hello

Today I don't do the goat

Wife is happy this is good

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Mowed my lawn, didn't drink alcohol last night, going to workout. Good day lads. On my way to /sorted/

>>41510101
>I'm still not sure whether I should or should not move shoulders back, while shoving shoulder blades together

you shouldn't do any of that
force scapula downward in you back

>>41510101
assuming you know how to grab the barbell and have correct feet positioning

like anon said, force your scapula downward into your back, keep a straight spine and now let your ass fall into the ground, when you feel tension in your hamstrings, this is your starting position

>>41510101
I can't tell whether you're male or female

>>41510006
depends on how ugly and how muscular. if you look like kimbo slice nobody man or woman will treat you like shit for fear of getting raped.

>>41510027
rip kimbo

>>41510027
>kimbo slice

Kimbo slice is not even that ugly tho, i mean hes black but blacks got different facial aesthetics

It would increase your bodyfat percentage.
If you eat more calories than you burn you will get fatter.
If you want to build muscle you have to eat at a calorie deficit. Because you will burn the fat and turn it into muscle.

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>>41509955
>If you want to build muscle you have to eat at a calorie deficit.

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>>41510119

Fuck off.

>/fit/

Blue pill: this is my fault
Red pill: this is the Jews fault
Black pill: this is the demiurge's fault.

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>>41509827
>>I've always gotten along with men a lot more and easier to form relationships rather than hanging out with women

wow what a HOMOSEXUAL FAGGOT

>>41509850
I have more in common with other dudes

Only time I enjoy talking to women in normal conversation is if we have something common in interests, work etc..

>Not gay btw
>Just thinking how strange this is

>>41509827
OP, the test for this is very simple:
Go look at some porn. When she's sucking his dick, in your mind put yourself in her place; you're sucking the guy off, his dick is in your mouth.
If that appeals to you, turns you on, then you might well be gay or bisexual. If it does nothing for you, or disgusts you, then you're clearly not homosexual in the least.

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>>41509801

>>41509801
>Boyfriend Material
Easily manipulated
>One Night Stand
Hot
>Husband Material
Rich

>>41509801
>implying you know jack shit about women or what they want

>>41509758
assuming the dude isn't squatting way over his max, the spotter lifts the chest so they can finish the rep. the correct thing to do is not to have a spotter and just use the safety bars in an actual cage

>>41509758

I've often wondered this myself

>>41509758
>having a woman spot you
Great now not only did you fail your max but you crushed a qt with 405lbs to the chest.

>>41509669
Orb is an insecure filter using angle abusing faggot, don't be like him

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>>41509893

hes still aesthetic as fuck tho

>>41509669
Brush them up with a comb. It's really that easy. I swear half the guys here think basic hygiene is fucking magic.