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How the fuck is it possible to grow ~4 centimeters in height over the age of 20? I remember being 188 cm when I was 19. Now I'm 26 and a half, around 192 cm tall. Not complaining, but still wtf?
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>>41532940
Start wearing shoes or boots with a big sole.
Height only matters in public anyway.
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I'm 20 and 178. I've been getting soreness in my knees and hips recently so ether I fucked my shit up with bad squats and deads or I'm going to grow another inch..
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I was 169 at 18 and 173 now at 22.
Got measured today at doctors
I know am still well within Manlet zone but feels fucking great
You guys think I can make it to 175?
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I have a god-tier jaw like brad pitt or mike mew (not kidding) and i have a good square chin, the thing is my chin is average.
How can i archive a god-tier chin like Gandy? (without surgery or genes)
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>>41532783
>I have a god-tier jaw like brad pitt
pic?
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>tfw have great jaw
>tfw 6'2
>tfw not a nordic cum skin
life is good
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>>41532804
I never say, "i'm as goodlooking as brad pitt" but i have a great jaw
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A girl i know has started to get fit and attending the gym on a regular basis and she wants to get the body in the pic. She has been doing meme stuff and since i'm a gym rat she asked me about propper advice. Of course i told her about caliories in-out, muh strenght base, macros etc, but since she is a normie starting i want to properly gide her since she is very motivated. How can she achieve this body?
She is a thin womanlet with almost no muscle.
Also THICC thread.
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I have this, but idk for how long and with what weight.
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and this.
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aand this too
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Can I make gains if I only have between 20 and 30 dollars left each week for food? I live in ontario canada
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>>41532490
Get a fucking job.
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>>41532490
Yes, it'll be harder, but why do you have so little money for food
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>>41532512
I do have a job, I live on my own and everything is expensive in ontario, if I didn't have a job how would I even have 20 dollars a week?
Has anyone had any experience with SARMs?
From what I gather they are basically androgen receptor antagonists.
Given the difficulty to get my dirty paws on Test I'm interested in looking into these - I know they are not even remotely as good. The question is do they work at all or just another meme.
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>>41532482
I've ran 15mg of ostarine (for 12 weeks)and 12.5mg of mk677 for about 6 months now. I cut while running ostarine. Helped me maintain all my strength while cutting, gives better pumps and gave me a fuller look even though I was cutting carbs and at a deficit...
I'll run ostarine again when I wanna cut or recomp. I had no negative sides and even after 12 weeks didn't notice any suppression. The mk677 has improved my skin and makes my hair and nails grow faster so I assume it's had other benefits like fat burning etc that come with higher hgh levels
I have a bottle of lgd in my cabinet I might run while I bulk after summer, not sure if the suppression is worth the benefits though...might stick to ostarine
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Really, what kind of a defecit do you run when cutting? I heard that the muscle/strength loss is pretty brutal.
That does sound pretty enticing, especially because I have nothing right now. Which would you rate over the other - for first time.
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>>41532598
I usually cut at 500-1k deficit. I would absolutely recommend ostarine to anyone cutting to retain mass, especially if they do PSMF or something like that...
Mk677 isn't really a sarm, it makes you secrete more HGH and needs to be run long term for benefits. Those are the only ones I've used...I have a bottle of lgd from irc.bio I might try tho this winter
A French firefighter just beat the world record of pull ups, performing 565 pull ups in 30 minutes.
This brave Frenchman beat the pathetic record of a cowardly Englishman who only reached 543.
How does that make you feel ? Do you think you could do that ? What's your personal record ?
http://www.20minutes.fr/paris/2072015-20170520-hauts-seine-gros-bras-pompier-paris-bat-record-monde-tractions
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>>41532471
is it kipping or not, frog?
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I think I could do a couple of hundreds desu
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>>41532471
EUROPOORS BTFO AGAIN!!!
HAHAHAHA!
http://www.guinnessworldrecords.com/world-records/most-pull-ups-in-24-hours
read it n weep
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>1m followers on instagram
/fit/ BTFO
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Instagram is pure distilled cancer
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>>41532385
no that's twitter
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>>41532371
>she claims natty
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>Anon, it says here that the average healthy adult only needs about 50g of protein a day, why do you consume over 200g? Don't you know it's bad for your liver and you're just getting scammed by the supplement industry?
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>>41532291
You ruined the meme
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>>41532291
100-150 is bestest unless you are rtarded body builder
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>>41532291
I eat 200g+ protein a day
I don't eat any supplements
You are BTFO.
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how much do i have to squat to get ass like this?
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>>41532179
Why????????????????????
This is how you end up getting raped in prison.
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>>41532179
beyond squats do weighted hip thrusts
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>>41532179
brap
Lets talk bread. Does /fit/ think they've got good bread? Pic related is mine, can /fit/ beat it? I've not seen better.
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>>41532146
I don't eat bread
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>>41532166
Why?
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Ingredients: Wholegrain rye flour 70%), wholegrain rye sour dough (wholegrain rye flour, water), rolled oats, wholegrain wheat flour, wholegrain oat flour, wholegrain barley flour, yeast, salt, barley, emulsifier (sunflower lecithin)
Per 100 gram
>340 kcal
>11g protein
>59g carbohydrates
>2.5g fat
>18 fiber
Good prepper food as well since it lasts for years
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Something irks me about Glenn. He has above average sized muscles and his BF is low enough to show some abs, but despite that he looks like shit, and I can't pinpoint the reason why.
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>>41532144
i thnk his head is big for his body, is that it?
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>>41532157
Now you mention it...
Could be his hairstyle that's making his head look bigger than it should? Can someone photoshop him with a smaller heda?
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Narrow shoulders, wide hips and zero lats also horrible bodyhair.
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Hypothetically, could you live on nothing but shakes?
Only consuming whey, oats, banana/other fruits, PB and milk/water, only in blended/liquid form. Let's say you could include whatever veggies too, but always in smoothie or soup form; other shake-ish foods like Greek yogurt, raw eggs if you're willing to risk salmonella, replacing whey with other sources of protein powders like meat protein for variety's sake, almond instead of PB etc. With some multivits and whatever supps you'd find necessary on the side.
I ask this because you can easily consume 1000cals in a shake while barely feeling it and in less than one minute, whereas eating 1000cals in a single sitting leaves you bloated and takes time. But you obviously don't feel as filled up after drinking 100g oats instead of eating them, it still leaves the feeling of hunger and less satisfying. I'd like to know more about the real differences, on health especially.
What would be the consequences of such a diet, besides awful shits and potential digestive issues, if any? What else would you add and how would you make the best of it to make up for lack of chewed up meat? Does the body digest nutrients differently (absorption speed, etc) wether the food is solid or liquid?
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Also thoughts on Soylent?
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>>41532074
processed food is bad mkay, its like hay fire eat solid food you baby
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>>41532074
probably explosive shits
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>trying to go paleo/keto in order to lose about 130 lbs
>down 20lbs so far
>hungry as fuck
>live in small town
>don't want to cook until later
>go to tacobell
>get a steak powerbowl
>no rice
>no beans
>no cheese
>no sour cream
>extra steak
>add bacon
>add tomato
>get home
>they didn't add tomato and they still gave me cheese
FUCK. Anyone else have this?
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>Lose weight
>taco bell
>don't want to cook.
choose none
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>to lose about 130 lbs
put down the memes, read the fucking sticky and just track your calories you unholy manatee
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>>41532237
Yeah, I guess I'll just cook at ten in the morning then? Right?
>>41532273
>muh sticky
Most of this weight I've gained in the past year and a half due to emotional/stress eating and being extremely sedentary. At my lightest a few years ago I lost like 10 lbs a month by doing the same sort of thing I do now. I have fucked up low blood sugar (have since I was a kid) so if I eat any sugar or carbs it makes me feel like shit so the
>le chicken, rice, broccoli
meme doesn't work for me. I have to cut out the rice which means I need more chicken or something else.
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Ramadan is here
I will use this chance for the becoming OtterMode
Any advice ?
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>>41532000
Go back to the holy land
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be crusaded
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>>41532000
>those stock images of white people and western food
topkek
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I'm sick of being a skelly and want to get /fit/ but this summer I'll be working and traveling where I will not have regular access to a gym or equipment. Does anyone have a full workout or exercises that focus on the upper body and don't require anything else?
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>>41531920
100 push-ups, 100 squats, 100 sit-ups, and 10km run every day
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>>41532095
t. Saitama
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>>41531920
Burpees until your eyeballs bleed.
Then do some more.