I'm sick of being a skelly and want to get /fit/ but this

>>41531920
100 push-ups, 100 squats, 100 sit-ups, and 10km run every day

>>41532095
t. Saitama

>>41531920

Burpees until your eyeballs bleed.

Then do some more.

>>41531920

Just do circuits mate. It's not hard.

Get a deck of cards. Assign an exercise to a suit.

Push-ups - Hearts
Sit-ups - Diamonds
Burpees - Spades
Squats - Clubs

Shuffle deck. Place face down. Turn each top card and place in a separate pile.
The number on the card is the reps for that exercise.

Continue until the whole deck is face upwards in a separate pile.

Job done.

>>41532401
is spade 1 or 11?

>>41532445
ace sorry

>>41532456
Your choice! Or make aces sprints.

Add a joker card too. Like a sprint or something or bear crawling etc.

>>41531920
do pushups, progress to elevated pushups, and then one arm pushups. you can work up to one arm pushups by doing them leaning against a wall or a desk and gradually increasing the angle.

>>41532386
Is this any better than startbodyweight?

>>41532386
Can someone explain this a little better?

If you're going to be traveling a lot and want some variety those weighted tension bands can work pretty well. They may sound like a meme, but they worked great for helping me maintain my gains while I was in Tokyo for a month and didn't have access to weights

>>41533337
I'm trying to make gains in the first place, I haven't treally done anything besides shitty cardio in like a year