>trying to go paleo/keto in order to lose about 130 lbs >down

>Lose weight
>taco bell
>don't want to cook.
choose none

>to lose about 130 lbs
put down the memes, read the fucking sticky and just track your calories you unholy manatee

>>41532237
Yeah, I guess I'll just cook at ten in the morning then? Right?
>>41532273
>muh sticky
Most of this weight I've gained in the past year and a half due to emotional/stress eating and being extremely sedentary. At my lightest a few years ago I lost like 10 lbs a month by doing the same sort of thing I do now. I have fucked up low blood sugar (have since I was a kid) so if I eat any sugar or carbs it makes me feel like shit so the
>le chicken, rice, broccoli
meme doesn't work for me. I have to cut out the rice which means I need more chicken or something else.

>keto
>no cheese

dumbass

>>41532325
>my body reacts in a different way to calories
every
single
time

>>41532347
Cheese is a dairy product, I want to reduce it. Plus I get gassy with too much dairy.
>>41532352
Did I say that my body reacts differently to calories? No I didn't. I said that I feel like shit when I eat carbs because it spikes up my naturally low blood sugar/glucose and makes me feel like I'm going to vomit and usually gives me a headache.

>>41532369
>my snowflake body reacts differently to food and the sticky doesn't cover my case
>also ewww broccoli
every
single
time

>>41532387
Nigga, fuck off. I literally have low blood sugar and it fucks me up. Eating any sort of carbohydrates raises your blood sugar. Also I didn't say I don't like broccoli you cock sniffing faggot. I eat it every other fucking day. The point is that since I can't eat a ton of carbs, when I'm keeping track of my calories, I have to supplement that with more protein and fats.

>>41532426
>the cure for diabetes early stage is keto
>and the sticky doesn't cover my case
>and doctors/nutritionists are for pussies, better hop on keto even though I don't want dairy
every
single
time

>>41532485
>feel like shit when I eat something
>lol you should eat it anyway
And I told you why I don't like to eat a lot of dairy anyway. Stop being such a faggot

>>41532325
What's wrong with cooking at ten in the morning?

>>41532054
>keto
>wanting tomato and not wanting cheese

lmao

>>41532325
>cook at 10 in the morning

nah you should be doing IF, pal

>>41532485
>and doctors/nutritionists are for pussies
>pussies
Says the guy too lazy to cook and bitches about the retards at taco bell fucking up his order

>>41532325
>ten
>in the morning
Top kek you lazy twat.
Anyone who thinks anything past 8 is morning still is fat.

>>41532054
>keto
>eating tomato
kys

>>41532054
>hungry
>on keto
Nigga either you still have carb withdrawals or you're eating nothing but lean chicken breast. I have a hard time hitting 2000cals on a proper keto diet and I end up having to drink olive oil sometimes.

Eat more cheese and butter.

>>41532568
Don't have time for that shit

>>41532586
>nah you should be doing IF, pal
That's my plan once I start lifting when I move.

>>41532679
>Nigga either you still have carb withdrawals
I do.