Archived threads in /fit/ - Fitness - 241. page

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>>42823913
Reminder that there's a world of difference between 5'11 and 6'0.

Ultra tall? 6 feet? When manlets make signs.

>>42825727
most (competitive) bodybuilders are manlets

I honestly wouldn't know.

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>tfw you know 90% of the retards here never felt a womans touch, sucked a womans tit, penetrated their juicy pussy, heard a woman moan.

>>42823680
>tfw a 10%er
feels better than being a 5%er, may god rest His soul

You're probably an autist shut-in, and I'm saying this with no malice whatsoever (I used to be that way too).

Just force yourself to go the gym until you get used to it, it shouldn't take very long.

>>42823456
Its just probably the stares I feel I'd get. Im not even overweight, I can look thin, its just self consciousness
And how the fuck am I supposed to shower naked with others
Its a popular university so even early morning there's people

No one in the gym gives a fuck about you. You're a nobody. No one is paying you any attention. Most people will admire you for trying, anyone that takes the piss is a cunt and why would you care what they think?

Go to the gym.

>>42823233
What are you using for calorie counting? If you gained weight at a 1k deficit, then you must be fucking up your numbers, bad. Be extremely strict, overestimate food calories if you're not sure. Do more exercise. Eat more veggies and less calorie dense stuff.

CICO is not a joke, just do it right.

>The 10 commandments of /fat/
1. I am TDEE thy calorie count. Thou shalt have no excess of food before me.
2. Thou shalt not take unto thee any sweet treats.
3. Thou shalt not take the name of CICO in vain.
4. Remember the Fasting day to keep it holy.
5. Honor thy macros and thy weight loss.
6. Thou shalt not binge.
7. Thou shalt not commit gluttony.
8. Thou shalt not
9. Thou shalt not bear false witness against thy calorie counts.
10. Thou shalt not covet.

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confess

I only eat enough red meat to warn off iron deficiency. I generally avoid it otherwise, having fish and poultry as my main meat sources.

I eat coles extra lean 5 star mince meat once a week.

I think it's 95-5, or maybe 98-2. I forgot.

>>42823353
>red meat it carcinogenic
>human ancestors have been eating it for millions of years
>haven't evolved immunity to red meat
fuck you

>>42823254
My country doesn't have you in it.

>no hormones in water
>no demi-queer faggots
this plus
>forced conscription

>>42823254
argentina here i come!

>mountain dew
no explenation needed imho

Quinoa is very estrogenic.

>semen
no explanation needed, good stuff

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>>42822955
>wanting sleep apnea

Don't skip leg day.

Do lateral raises and facepulls at least twice a week.

>I don't have autism.
Why are you here?

>>42822849
Hey, Charles, how are you?

Mark told us about you, what's up?

>>42822860
Mark told me about this website

>>42822576
hopefully right before their demise from heart disease

>>42822576
or cancer

>>42824362
buzz 4 buzzfeed

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>sunflower seed oil
>anything

>>42822441
Jesus Christ, that is probably the most unhealthy meal plan I have ever seen in my entire life. Oil can only can be turned into fat so it's completely useless. a tips is eating tons of tasty cereal if you just wanna get in the calories. Also eat nuts. And a really imporntant thing is EAT ONE HUGE SALAD A DAY!!!. It will remind your body that there are foods that aren't calorie dense so you will be able to fill your body upp with more calorie dense foods.

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>>42822491
>It will remind your body that there are foods that aren't calorie dense so you will be able to fill your body upp with more calorie dense foods.

focus on lats, delts and traps

squats & oats

>>42822173
The same as everyone else? You just have effeminate gene expression for a man, probably due to chemical, habitual and dietary factors.

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>>42822109
5'6 here too bud. you're gonna get shit on for life but its just bantz. we all gonna make it.

>>42822109
what's NA?
169 is exactly 5'7

6'0 Here so tired of being a manlet i hate it

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I was going to order resistance bands for rotator cuff strengthening but these ones on the website look different from the ones I saw on youtube . they're called resistance tubes I think. Are they the same thing guys?

If I'm eating at a surplus but walking a lot every day, will I gain fat or will i get some more muscles in my legs?

>>42822343
arguably no but just for shoulder prehab they have the same effect

>>42821621
>Is quitting as hard as they say?

Why don't you try.

The hardest part is to quit doing the rituals around smoking.

>>42821621
Idk why don't you try quitting, fuck head