Im a guy with child-bearing hips, thunderthighs and a small upper

focus on lats, delts and traps

squats & oats

>>42822173
The same as everyone else? You just have effeminate gene expression for a man, probably due to chemical, habitual and dietary factors.

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>>42822173

>>42822173
become a thicc trap and let me cream that boipussi, twink faggot

There's literally nothing wrong with getting fucked in the ass

>>42822173
>Im a guy with child-bearing hips, thunderthighs and a small upper frame
You have the mentality of a woman or child. You're not special, just fat. Read the sticky, workout, and eat well.

>>42822238
>being fat at 5'9 155

Cardio 1xF
Squats 1xF

>>42822173
Just shave your body, lose weight and wear girls clothes, and take hrt. Become beautiful

>>42822173
Just scrolling I thought you were a woman

>>42822173
hard

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>>42822422
I have that effect on people

you should lift weights, faggot. you aren't special

>>42822608
>mfw
https://www.youtube.com/watch?v=i8UGlPvNcmI

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>>42822610
That's unfortunate, are you telling me I am not a special snowflake ?

>>42822608
Stop being fat first though. You're fat

>>42822819
>29" waist though.

>>42822842
You need to not be fat though

>>42822173
Pull-ups and push ups are your best friends from now on.

>>42822842
That's because of your gynoid fat distribution

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>>42822219
>>42822229
>>42822371
>>42822422
u need to go trap BRAPPPPHOG, only way, trust us

>>42822958
>Gynoid
Elaborate please

>>42822991
Your body thinks you're a woman

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>>42822991

>>42823001
Oh well, that cant be all bad

>>42822983
I just might. I enjoy being thicc

I know this feel

Focus on back and obliques. Big lats/traps/neck will give you a more solid looking top end, big obliques will disguise the waist a bit if it's actually pretty bad.

Training legs is fine. They might look big at first if you're fat, but if you cut they'll look fine and won't take away. One advantage of wide hips is the ability to grow bigass and strong thighs and obliques. Play to your strengths while not neglecting your upper body.

>>42823399

Imagine how good it would feel to throw all of your cares to the wind and to be a soft silky smooth girl

Imagine your prostate being massaged to pure ecstasy by manhood you could never compete with

Imagine your cute little cock bouncing up and down as your plump rubbery ass jiggles to the rhythm of another man's hips

Be honest.. does this thought excite you?

>>42823778

It obviously excites you faggot

wtf is this shit?

>>42823811

welcome to /fit/

now git out

>>42822173
No, youre just fat.

>>42823811
faggot

SQUAT LIKE A MOTHERFUCKER

>>42823778
Being bisexual I have many a sexual experience. I will leave it at that.

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>>42822173
>>42822608

>>42823881

post pics without clothes fag we can barely see your body type

>>42822173
>>42822608
>T E X A S
Pls be

>>42822173
Eliminate garbage food from your diet. Eat a high carb diet. Green carbs/Fiber will help reduce estrogen levels. Focus on working your delts, lats, traps, and do some cardio. Also, find any way to boost your t levels.

>>42823977
Nah desu, european

lol hot bod bro

Just do test and tren like everybody else what are you gay?

>>42824271
Yes.

>>42824271
I'd rather be like i am and not a cheater roidhead monkey, thanks for the offer though.

>>42824308
Eat my butt. That's not an offer, it's what you're going to do.

>>42824316
you shave your asshole?

>>42822173
Starting strength with 4000 calories a day.

Dudes look a lot less feminine when they can press 155

>>42824316
This is why i don't want to roid. I don't want to have a pathetic roidrage over someone i don't know on the internet, Now sit down boy and give me some real advice

>>42822173
Post what you want to look like. If Trappy was still around, I'm sure it would give you advice.

>>42824325
I can press 140

Lift, faggot

>>42824321
Now you do. Keep running your mouth, see what other jobs you get.

>>42822173
bungee jumping without a rope.

>>42824387
bun my gee fagit

>>42824447
you're the one asking me to bun your gee

>>42824454
u the 1 gon do it ho

>>42822173
I had same prob as you many years ago when I first started. OHP, pull ups, rows, side planks. That's how you'll fix your problem.

>>42824499
Don't tell me what to do, faggot. I didn't come here for advice on how I should train.

>>42824516
>>42824499
go help this faggot>>42822435

>>42824591
>dick and balls are shrinking
Sounds more like your area of expertise, chief.

>>42823993
Thanks, I will get back to swimming again for that sweet cardio

>>42822608
have you been checked for klinefelter's syndrome?

>>42822608
ever been fucked, porky?

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>>42825065
it's pretty common actually, occurs in 1 in 1000 males

>>42825065
No but my testies are not small, Im short and balding etc. There is no real indication of Klinefelters as far as I can tell. Reached puberty early aswell.

>>42825073
Let your own fantasy decide

Op here.
All this traps comments made me reevaluate my plans and my life. Maybe I will become a thicc trap. Idk, need to see If I can get some girly clothes.

>>42825098
you want to?

>>42823778
It does. But then I remember I'm a hairy stocky guy with a beard.

I consider this kind of sexuality to be "giving up". Everybody wants to be able to fuck women. If you can't, just succumb to the gayness. But if there's even a chance for your to B your L on some Ts, you gotta lift.

>>42825222
Of course I have been fucked, take a look at me stupid

iktf op

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>>42823065
>Android
>It's an Apple

>>42822173
At best you will look like candito, just don't even try...

>>42826843
Who

>>42822608
Boy u thicc

>>42824189
There's your problem. No wonder your women want a replacement.

>>42825016
Just don't take off your shirt.
Is everyone here just larping as OP because this is actually /fit/'s goal body?

>>42826892
A lifter with narrow shoulders and wide hips.
Srs op talk to a doc about testosterone therapy, they hand that shit out like candy in the UK (assuming that's where you're from)

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>>42827018
Too late, im doing it desu

>>42827129
now shave your body completely and find a cute dress, faggot.

>>42827129
You look better than me desu. Solid potential.

>>42822608
losing weight will help alot. I looked like this but fatter, my legs shrunk a ton when I lost weight. Look into yohimbine hcl

>>42826831
kek

>>42827129
Are you sure you don't have Kleinfelters? You're fairly slim but dem hips are still in full swing.

>>42827834
Klinefelters has become sort of a fit meme, you dont just fall into the category of genetically diseased just because you are some dude with wide hips, jeez

>>42827129
Well we can't fully judge potential without seeing more, a full pic including feet would be good.

>>42823993

Green carbs?

>>42826831
topkek

Someone post the trap routine

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>>42827866
You dont deserve it

>>42828437
But I do so take those fucking clothes off

>>42828437
Waiting patiently for OP to show his ass so I can masturbate

>>42822173
Any pics from behind in panties?

>>42828531
Even if there were any pics of me in panties, would they be suitable on this board? Absolutely not

>>42828648
Of course they would. I just want to see how big your glutes are

>>42828648
holy fuck just post them already

>>42828648
And make sure you're bent over arching your back down for maximum glute effect

>>42822173
with me in my bed

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>>42828658

>this fucking thread
The amount of faggots here...
Op is a MAN, not a trap, till he isn't a trap, it's still gay.
Op please, shave your body and wear some pink panties, then we're good to go.

>>42828719
Jesus Christ

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>>42828719

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>>42828655
Big enough for you?

>>42828778
That's gay bro

>>42822173
get off this board you are draining my energy by making me cum

Why is your ass so big and beautiful? Post more pics of you.

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>>42828778
i hope you trip and crack your skull

>>42828719
>>42828778
i'd cream you

>>42822608
You're fat and happen to carry most of it in your lower body. Stop being fat

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>>42828719
>>42828778

>>42828840
Genetics

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>>42828864
That's it boy, keep fapping

Damn dude. What excercises did you do to get that body?

>>42828719
pls be in london

>>42822173
I've got wide hips too but my shoulders are wide too so I basically just look like a fridge

OHP

>>42828980
What is your hip measurement? Just for reference

>>42828778
>no homo

Anyone know if it's possible to work out to achieve this kind of body or just a general twink body if starting as skinny fat?

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>>42829176
Believe me, you will never achieve this look, im a genetic rarity, give it up already

>>42829186
Wow you don't have to be an asshat about it, faggot

>>42829217
Aww poor sweetie, I did not mean to be hurtful

>>42829186
if you wanna be a twink cunt then be a twink cunt

if you want to be a man then train hard and train constantly and by this time next year you'll feel an ecstasy most living creatures NEVER feel

>>42829186
what's the biggest cock you've had up there, faggot?

>>42829301
8.5"

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>>42822173
>Do less quad exercises
>Do more calf exercises
>Thicken your core as much as possible
>Do lots of lat work
>Pronounce your traps and delts
I have included a picture to help you.

>>42829357
did u like it?

>>42822173
time to start pump your ass full of estrogen so you can become a proper butt slut. start wearing cute little bows and girly girl clothing as well you total bitch slut.

>>42828778
>for you

>>42823065
what if youre both tho?

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>>42829388
>Do lots of lat work
LEEEEEEE LATS

>>42827984

bump

>>42828719

EXTRA THICC

>>42822197
Boot

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>>42829388
stop giving shit advice. if he has wide lips why would he thicken his core? he just needs a wider back.

>>42822173
put a rope around your neck and try to do pull ups using only your neck muscles

>>42831014

I feel like I'm going to be on some sort of list for looking at the right hand site of that pic. Jesus Christ kid, get off the internet and go outside.

Holy hell, is the dude on the right of that picture 12?

Fuck. Me. The absolute state of this normie website now is amazing.

>>42822983
traphog

>>42822816

Basketball.jpeg

God I fucking vomited, what is this shit. Boi, no one will ever actually date you, fag.

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>>42822173
Fellow wide hips anon here. Your best bet is to either cut and work delts, traps, lats and chest or to go full doormode and bulk while doing compound exercises.
The reason you look like shit right now is because you're skinnyfat and look 12 years old. I would recommend taking steroids.

>>42829765
bump. someone please tell me what green carbs are

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>>42828719
>>42828778
HOOOOOOOOOO

>>42822246
you're a skinnyfat manlet

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>>42831306
>taking steroids

>>42829429
Certainly did not hate it

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>>42822173
>>42822608
>>42827129
You've just got that marlon brando shape

at least you don't have a wide waist like me

>>42833878
That's an athletic build though, OP has a very narrow waist, ribcage and shoulders, like a woman.

>>42828778
Not you faggot

>>42831014
same person?

>>42833933
>OP has a very narrow waist, ribcage and shoulders, like a woman.
Is that because he's fat or genetics? If he lost weight would he look better?

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>>42833933
actually, apart from the shoulders and the muscles, Marlon's body kind of woman like

>>42834425
>apart from the shoulders and the muscles
and there you have it retard

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>>42834411
Genetics.
>>42834425
He's wearing extra poofy pants though, I bet the ratios would not be as extreme without them. You see it in this image

>>42822173
you look like you've been doing Starting strength, so don't do that.

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>>42828719
>>42828778
wtf... plz be in brisbane

>>42822173
I'd like to help but I think I need to see more of your body.

>>42833878
He has wide hips but the shape is way more masculine than OPs

>>42831014
Because hips are bone and stay like that.
Its better to be fridgebode, ie straight line, than have curves at the hips.

Fill out the core. Get swole.

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>>42828719
>>42828778
wtf

hold the downard dog yoga position all day until a gay man copulates with your asshole, faggot.

>>42828778

would

I guess focus on upper body and tone down lower body a bit. Less squats and dead lifts, more bench press, press, chins and pull ups, rowing. That sort of thing. Maybe a push/pull routine would fit you better?