Archived threads in /fit/ - Fitness - 2299. page

>>41744200
>Overhead press

>>41744228
...doesn't do shit for them

>>41744234
Are you dumb?

>>41744084

Unless you're a swimmer, no.

Trust me, from an experience, it's a lot of work, you won't be able to be consistent.

shave your vagina also

>>41744304
OHHHHH SIK BURN MUTHA FUCKAAAA

>>41743999
kek
post this in /ck/ too. you might get more replies.

>>41743999
I thought it said Barg's.

>>41744010
it is barg, he's either trolling or cant read cursive

>>41743758
Are you drinking enough water? If you're swimming hard you will be sweating but won't notice because you're in water.

>>41743773
I don't think I'm not drinking enough, I didn't get this way running or cycling, just with swimming

>>41743758
Just a guess but maybe you're not breathing enough between strokes?

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>bread

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>>41743724
>3724▶
>Rate my meal

>bread
>falling for the beans protein meme

Don't ever show your face on /fit/ again.

>>41743777
I'm vegan

Take 20g (split it into 4 doses throughout the day) for 6-7 days then just take 5g everyday from there on. That's what I did and it seems to work for me. Drink more water too, as I've noticed that I get a lot thirstier in the gym now.

>>41743620
thanks anon

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>>41743583

>creatine

Not even once brah

Enjoy you weak ass fake water balloons of muscles.

>>41743425
It's alphadestiny's novice program. It's legit. More information here
http://outalpha.com/the-out-alpha-novice-program/

>>41743425
>Bench, squats, rows, and OHP on the same day
Why would you ever think This would be good

>>41743425
Looks good but the deadlifts on day A seem not only redundant, but they would harm recovery of deadlifting on day B

>>41742983
Those were the days... Back when there were still tfw no az qt gf threads and the blue whale FPS. This board has gone to shit.

>>41742983
Scooby was a good guy and I'm sure he stayed posting here after he was doxed, just without his trip

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>>41742983
Remember scooby posted a video with /fit/ memes? /fit/ collectively shit themselves with how hard scooby hid it.

>>41743136
2010-2015 were good years for /fit/. This r/9k/ and /pol/ cancer is killing it.

>>41742968
what mode is that?

>>41742992
War Machine

>>41743003
warmachine is not that big.

that mode is builtfat mode.
also, prolly not natty either.
but idgaf cause thats goal body

>>41742846
don't drink milk and don't become a fat fuck

>>41742846
it's already too late
water, birth control, milk, meat, plastics

Endocrine disruptors are in everything we eat, drink, touch, and breath and has been for decades.

>>41742846
Realize that 21st century is century of feminine guys, fags and traps.

Also until you are able to pop boner and gain muscle mass, you still have enough testosterone. Maybe not as much as sandniggers rapefugees raping girls in sweden and germany, but enough to impregnate qties on your own.

Stay cool.

>>41742719
Yam Black Bean Quesadillas

>Dice a yam and boil until soft
>Mash the yam like you are making mashed yams (don't add milk)
>take a tortilla and smother the mashed yam on it
>add your favorite canned or previously prepared black beams to one half of the yam covered tortilla
>fold the tortilla in half
>fry on medium heat for 3.5 minutes
>flip
>fry on medium heat for 3.5 minutes
>remove from heat
>slice into 4 even pieces
>enjoy

inb4 quesadillas have cheese

>>41742719
drink mineral water/club soda
cottage cheese
yogurt
broccoli
salad

Scrambled eggs are pretty great, imo. Mix in bacon, and have a <500 cal filling meal with plenty of brotein.

>>41742704
>i'm traveling 6 hours to different city tomorrow morning, so i can finally be with her.

If she knows this, then you've already identified yourself as a pussy beta faggot.

So if she's still willing to meet you, then she's okay with that.

However, the only way a girl would be okay with that is if there's something seriously wrong with her, such as being 100+ pounds overweight, such that she can't get dick any other way.

>>41742704
You're traveling 6 hours to meet a Tinder girl?

>>41742704
Cringe

Derailing this thread to ask for some running shoe recommendation for someone going into the air force

Don't wanna drop more than £35-40 pls

>>41742677
No you fuck. You ain't hijacking nothing. Save some money for nike pegasus, senpai.

>>41742663
Adizdro Adios boost

> BCAA
fuck off I do IF
> Glutamine, test boosters
Agreed
> PWO
I actually like having it around but only buy it on sale

I have over 2 million dollars net worth, my brokerage account usually fluctuates tens of thousands of dollars daily, I don't care.

What is wrong with pre-workout? Spend 40 bucks and you have something to pick you up when you feel tired as fuck for the entire year.

Cheaper, more effective, and faster than getting coffee or an energy drink every time.

>>41742210
That won't change anything, this board is corrupted to the core

>>41742231
Tfw forgot to apply for janny AGAIN to save this board

>>41742244
00 get