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>tfw you have a good workout
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>tfw you skip abs the 5th time in a row
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>>42831173
>Tfw you beat your meat for the 6th time today
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>tfw deadlift your old PR for reps
Progress bros
Anonymous
More girls in the gym recently 2017-09-12 02:00:05 Post No.42830343
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More girls in the gym recently 2017-09-12 02:00:05 Post No.42830343
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More girls in the gym recently
Anonymous
2017-09-12 02:00:05
Post No. 42830343
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I've noticed in the past few months a large increase at girls in the gym, not even cardio bunnies but girls actually doing weights.
Anyone else noticed this/know the reason for the increase?
Pic unrelated.
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>>42830343
Because of this fucking fat ass meme men are pushing on us.
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>>42830343
Mehh, they'll probably quit or they only do meme exercises.
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>>42831576
I've noticed girls in general are getting fatter and thicker.
i do like fat asses, but what happens whent hey get old? it gets disgusting.
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Post some motivating shit
https://www.youtube.com/watch?v=ZWUcHKAj_tc
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https://www.youtube.com/watch?v=APx2yFA0-B4
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https://www.youtube.com/watch?v=U1wmgmDJtBQ
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>>42830076
>there is no reason to live if you can't do deadlift
>dies deadlifting
Really percolates the peanuts
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Thread for all people interested in vegan health gains.
Do you want to live ten years longer, with a twice as strong health without having to rape and kill a single innocent animal? Go vegan and enjoy this thread.
If you drink fluid hormones gained by systematically raping cows (aka milk) and/or eat rotten corpses of tortured animals (aka being a meatcuck), you are NOT ALLOWED!
321 Posts / 56 Images
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First for meat is delicious and healthy and these threads are blatant shitposts
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HEY EVERYONE LOOK HOW MUCH PROTEIN IS IN 100 CALORIES OF CELERY!!11 LIKE 400GRAMS MEAT EATERS BTFO
IGNORE THAT 100KCAL OF CELERY IS ABOUT 12KG OF THE SHIT FUCK
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>>42822951
Use some real argument, meatcuck. You don't need rotten flesh for your protein.
Anonymous
virginity or two pl8s 2017-09-11 06:48:37 Post No.42820506
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virginity or two pl8s 2017-09-11 06:48:37 Post No.42820506
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Be honest with me /fit, which one felt better, losing your virginity or benching two plate for the first time? After some honest soul searching I'm ready to admit benching two plates was better
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>>42820506
no way weirdo wtf is wrong with you
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deadlifting 4pl8
jokes on you im 25 khhv
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>>42820506
Definitely sex...
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claim you're fitfu
pic related
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I want that girl who does stomach vacuums and shows her pussy on youtube.
She will do.
Or pic related.
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>>42817952
is there more than the one vid where she does that?
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How much does it upset you when another person calls you "bud", "buddy", or "boss"?
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>>42840634
Little to none unless it is said in a sarcastic tone or stating the fucking obvious
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>>42840634
you posted this thread yesterday, OP. who is bothering you so much? is it your stepdad or something?
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>hey pal
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Who here injured?
>Tfw you snap your shit up while benching 205lbs
God damn rotator cuff
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Broke my big toe falling down the stairs on Sunday.
>tfw new job and insurance hasn't kicked in yet
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sauce?>>42840298
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>>42840298
What exactly happened? Get well soon btw.
>>42840590
Kek unnecessary injuries like that are the worst.
>Get drunk
>do lots of stupid shit, jump off of roofs etc. no injuries
>stumble and fall against table
>bruised rib
i can still kinda lift tho so I'm fine.
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>Daily reminder that if you arent sub 16% bodyfat, or havent been working towards it within the last 2 years, youre never gonna make it
>ric pelated
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Who is chick on the far right in the middle?
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>>42840026
>Bottom right
>Nothing to do with physical appearance
>Everything to do with fighting capabalities
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>>42840062
kacy hill, you can thank me later
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Why does drake bell look like this?
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>>42839622
Hard work and bad genetics?
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>>42839622
Big lats and core, small arms and shoulders
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>>42839622
> His lats are too small in relation to his wide ass core
> His upper chest and traps are small in relation to his shoulders
> his forearms look small in relation to his body
He essentially cucked himself by focusing on his mirror muscles without keeping everything else in proportion
Am I allowed to practice my sprints on a high school track, or is that weird?
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>>42839568
dont
itll save you a lot of trouble
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>>42839574
Then how am I supposed to get optimal training and speed?
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>>42839587
do it somewhere where its not a high school track
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Question for all the runners here. Finally starting to get my mileage up and the standard nike socks I wear aren't helping the blister situation. Any recommendations on good socks for long distance running?
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>>42839481
>barefoot masterrace
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>>42839567
This
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>>42839567
>>42839586
Seriously? Why though?
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I've been on /fit/ nearly 2 years now and I still don't understand what 1/2/3/4 is. I've always just assumed it was the main compound lifts (OHP/Bench/Squat/Deadlift?)and the numbers signify the amount of pl8s you can lift. Is this correct?
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>HE DOESNT KNOW
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...wow
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Go from
>280lb ugly fatty with self esteem issues and depression tfw no gf
To
>175 lbs almost 2/3/4/5 with new set of insecurities, a caffeine addiction, anxiety if not counting calories and tfw no gf
Th...thanks fit
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>>42839251
U made it
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Could be addicted to worse things than caffeine, just get that GF already anon. You're closer to making it than most i'm sure
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>>42839251
>>42839375
This is literally what we mean when we talk about "making it", you're living in the peak of your life, enjoy it friendo.
I hope to one day be like you.
Anonymous
What protein bars to get? 2017-09-12 10:34:57 Post No.42839245
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What protein bars to get? 2017-09-12 10:34:57 Post No.42839245
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What protein bars to get?
Anonymous
2017-09-12 10:34:57
Post No. 42839245
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I want to buy some protein bars on amazon to eat after my workout. What brand would you recommend? I don't want to get powder as I walk to my gym and don't want to be hauling a huge protein shake with me. I'm looking for something relatively cheap aswell, I don't want to pay $3 per bar or anything like that.
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>>42839245
Eggs
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>>42839248
This, and milk / cottage cheese
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>>42839248
>>42839263
I eat those regularly . I want protein bars because it takes me like 30-45min to get home after the gym and I dont want to be that guy eating cottage cheese in the corner of the locker room. Don't you need to eat protein right after the gym for optimal results?