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This was posted by some guy on insta as a 7 year transformation.
Do you think it could be really him? Is there hope for guys with big hips?
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>>42839122
>Is there hope for guys with big hips?
Yeah, don't do deadlifts
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Its not wideness of the hips, its wideness of the shoulders. If you have big hips and broad as fuck shoulders you'll be strong as an ox and be absolutely massive. And the guy in your pic definitely roided to get there.
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>>42839122
>don't do squats
>don't sprint
>no deadlifts
>pretty much sit and never move while somehow working upper body for years
Better to go skinny, I mean as skinny as humanly possible and just do upper body exercises.
Seriously, you'll only make your legs bigger, the hips will always follow.
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Hey /fit/ i need help im getting ready for my winter bulk i need to get my appetite up because i havent ate this much in a while im doing alot of cardio right now for xc any tips to make me hungry af /fit/
>inb4 weed
Im in a drug free club program that piss tests me randomly
6 Posts / 2 Images
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>>42839088
Eat peanut butter and jelly sandwiches. That sounds good, I'll eat one right now. mmmmmm
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>>42839228
This.
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>>42839411
This. I'm eating one right now.
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Favorite muscle
----------------------
Biceps =rookie, likelyhood of making it low, but the possibility is there if you're older than 22
Forearms =master of trades, works out once a week, sometimes twice, but only on friday nights before going clubbing at rush hour
shoulders =roidrat, never focused on getting big shoulders, but since trying deca and dbol he now favors delts as his most prized object
traps =you're overweight, def. no visible abs, hairy gut but fairly big traps often disguised by the use of plain t-shirts(no v-necks)
chest =jeff seid
abs =you will be dyel for the next 10 years atleast, you wear stringers, tank tops or ultra compressed fitted clothes but people still think you look like a 15 year old in clothes, which you probably are anyways
back =here we go, you're definitely 30+ years old and you pride yourself with being good with your hands, more than likely to have a beard and wear oversized loose fitting shirts at the gym, you and your gym bros have a good time and often tell other people to be louder
legs =homo probably
triceps =you realized that triceps will make your arm look the biggest and you love dominating people, you're inclined to roid at some point
7 Posts / 3 Images
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>>42839027
Triceps. Can confirm
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>>42839044
the ebb and flow of my plentiful wisdom
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>>42839027
triceps and chest
what do I win
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- Witch FFMI are you?
- How old are you?
- How long have u been training?
- Whats ur est bodyfat?
POST A PIC OF YOUR PHYSIQUE IF U WANT ASWELL.
Take test here: https://www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html
6 Posts / 3 Images
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>>42838957
19.71. Not bad for a recovering /fat/ass. I'm 19 and have been lifting for only a few months, did cardio for a few months before that. Bodyfat is 23%, 6' 190
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>22 FFMI
>21 yo
> 5 years
>bf around 12
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>>42838957
>23.49 FFMI
>21 next april
>poorly since 15, seriously since 19
>6'3 225 14%
hardly would call this my natty peak, chart must be for manlets
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How the fuck do i eat 2500cals a day. I ate 200g of chicken and 3 eggs (600 calories) for lunch and im still full after 8 hours
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Where are your carbs and fat.
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>>42838924
why do people ask stupid questions like this? eat some fast food you stupid nigger.
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>>42838924
How does 200g of chicken and 3 eggs add up to only 600 calories?
so /fit/ just got off a 6month bro split and 6 month SS but lost my strength and my big lifts are weak as shit pretty much im wondering if I can do PHUL even tho my lifts are weak but im also wondering if PHAT is better than PHUL? (ps. not going to do SS agian)
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>>42839063
didnt you just get off of SS?
You can run whatever program you want. what are your lifts?
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>>42839767
no i started SS as i begun for 6 months then went to a brosplit so i lost alot of my strength and my lifts are SQUAT - 135lb/ BENCH - 120/ DEADLIFT - 95/ and my other lifts weak as shit but this was my first time back from heavy compounds like deadlies and squats so to be fair its kindav of expected and my other lifts cant even say beceause there like 60 lbs but I feel like PHUL is good for me because it does include progression? correct?
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>>42839918
personally I would continue on a strength oriented routine... maybe greyskull LP or the 70s big LP. You are going to gain more muscle mass from hypertrophy work if you bench 225 lbs for 4 x 8 than if you bench 120 lbs 4 x 8. Do what you want, but I would say that you should try to get your lifts up. Atleast double your bench and squat and triple your deadlift...
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"If you haven’t eaten in hours, then your sugar levels are low and
your body is in starvation or famine mode. A famine is a widespread
scarcity of food and your body has learned to conserve
energy in times of famine. In this mode, your body isn’t burning
fat because it doesn’t know when your next meal is coming."
How true is this? How can the body be in "starvation mode" if it hasn't eaten in 10 hours, or even a day or two? Do any of you even know what starving means?
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0% true
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Quite the oposite actually when you havent eaten in a while your body goes for your fat cell for energy hovever going 20+hours fasted is not ideal as the glucose(mainly glucose in your brain) will be low at that point
Ideal range of fasting is a 16-20 hour fast popularly called intermitent fasting, its also not advised to go lower than 16 hours as your body will have less time to burn fat cells and the mental clarity you gain from fasting will be shortened
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>>42838820
>"If you haven’t eaten in hours, then your sugar levels are low -----and-----
>your body is in starvation or famine mode ... In this mode, your body isn’t burning
>fat because it doesn’t know when your next meal is coming."
The key word is the "and" if your body is in starvation mode and your fast your body will burn muscle before fate.
If the "and" is being used to denote moving into starvation mode after a 10 hour fast then the statement is not true it takes much longer for most people than 10 hours.
Anonymous
Are there workouts that increase height? 2017-09-12 09:39:57 Post No.42838734
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Are there workouts that increase height? 2017-09-12 09:39:57 Post No.42838734
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Are there workouts that increase height?
Anonymous
2017-09-12 09:39:57
Post No. 42838734
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There has to be a routine or equipment or supplements that can increase height, right? At 5'5 I feel so fucking inadequate when I go to the gym....
6 Posts / 3 Images
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>>42838734
Fuck off with these stupid height threads; god, /fit/izens are pathetic emotional wrecks.
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Not an Exercise but I have a buddy who does these "Bone Stretchers" In his backyard. Takes lads in and installs some kind of tension cord in people legs in this surgery in his shed. Hes got a medical degree if it helps
Ill give the # if you're in AZ
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grow, grow, grow toe lifts xF
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How do I achieve this body
10 Posts / 1 Images
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>>42838733
Berzerking x F
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>don't bathe
>hire child to do tattoo art
>work out like twice?
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>>42838733
Work out for about 1.5-2 years focusing on nothing in particular
Anonymous
WDYL-Thread (Why Do You Even Lift) 2017-09-12 09:12:34 Post No.42838479
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WDYL-Thread (Why Do You Even Lift) 2017-09-12 09:12:34 Post No.42838479
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WDYL-Thread (Why Do You Even Lift)
Anonymous
2017-09-12 09:12:34
Post No. 42838479
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Whey does /fit/ think that lifting actually gets you a nice gf? Girls care more about status, wealth and personality, than huge SS gomad T-Rex leg muscles. Prove me otherwise. Look at this man, standing proud with his gyno and beer gut still banging a solid 7/10, which is better than 99% of /fit/ ever will even touch.
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>oh hey anon no I'm busy tonight, going out with my daddy John tonight on yacht for a luxury dinner with his social circle so I can't give you that book for class tonight, hope you can still study though!
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>I don't care that we have to take a break every 15 minutes, it's nice to look at the view hun! Lets just go Louis Vuitton bag store on the way home ok? Really need that new brown model!
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>>42838479
But if you already have those things, lifting will make you even more attractive. Or if you're missing one of those things, lifting can replace it.
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Heres a reminder to all beginners who want to be aesthetic to NOT FALL FOR THE STARTING STRENGTH MEME
No, you do not need a "strength base" before you start doing hypertrophy exercises. A person who does PPL for a straight year will make better gains than someone who does SS for the first 6 months.
"but I can just cut after SS and get more muscle than the PPL guy!" this is in a PERFECT VACUUM and assumes you can look like complete shit for 90% of the year. Also sitting on your ass for 4 minutes between 3x5 sets doesn't train your work capacity needed for higher rep/lower rest time ranges.
tl;Dr - SS and Stronglifts are memes, do PPL
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You're right, you know. I did SS for three months and can't really recommend it to anyone. Like yeah, good job on those deadlifts and squats every single workout, you sure have strong legs... I'm sure your /fit/ buddies are impressed by your squat, too bad not one girl actually cares about your stupid quads.
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>>42838450
>>42838474
man /fit/ is really going downhill
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>>42838450
I wanna suck on those man titties
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Lets make a beginner friendly general with lots of info on how to eat better.
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yeah it's called the sticky faggot, read it
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>>42838444
I haven't seen such a captcha in years, now it's all "select the storefronts"
Where are you from?
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>>42838461
I use 4chan X, an extension where you can pick the old non-autism-inducing recaptchas
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Post your hottest /fit/ QTs
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>>42838395
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E N Z A D E N I N O
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Lads any of you have experience with having a GF who is a fussy eater?
I literally cannot cook healthy shit when she's around because she doesn't like it and/or wont even try it.
Then she gets mad because she has nothing to eat and calls me selfish and causes an argument in which case I normally capitulate and cook unhealthy shit for her or order takeout.
pls help fit im trying to cut (for her as well because she said I bulked too hard) and she's making it way more difficult than it should be
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>>42838381
>Then she gets mad because she has nothing to eat and calls me selfish and causes an argument in which case I normally capitulate and cook unhealthy shit for her or order takeout.
So you've trained her that you need to be bargained with and you will cave into her demands. Not a path I would have chosen, lad. Time to break up.
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>>42838381
>dumb whore know your place, you're cook for the entire family but bitch about me not cooking for you? get the fuck outta my house
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You think we have gfs?
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>Just get gyno surgery bro
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that doesn't look right
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Has he had gyno surgery?
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>>42838386
That's the point my man