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I've been on /fit/ nearly 2 years now and I still don't

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Thread replies: 11
Thread images: 3

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I've been on /fit/ nearly 2 years now and I still don't understand what 1/2/3/4 is. I've always just assumed it was the main compound lifts (OHP/Bench/Squat/Deadlift?)and the numbers signify the amount of pl8s you can lift. Is this correct?
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>HE DOESNT KNOW
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...wow
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>>42839314
>I've been on /fit/ nearly 2 years now
and you don't know about the "Questions That Don't Deserve Their Own Threads" thread? GTFO newfag
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>>42839314
yes that's correct

for my money, in order from easiest to hardest its 1 > 2 > 4 > 3
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>>42839464
ABSOLUTELY CORRECT
fuck.
All these people walking around with 5pl8 squat and 0.5pl8 OHP got me worried for a while.
At one point I could get the bench for 2 and the OHP for 5, DL for a single but my squat was nowhere near 3pl8. Now it's all good but my squat is still subpar.
I do train it but I just don't care for it so maybe I don't give it my best.
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>>42839464
for me, from easiest to hardest, it was
4 > 3 > 1 > 5 >>> 2
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>>42839464
>1pl8 O'hiddly is easiest

Am I chestlet?
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>>42839314
Squat took me the longest.

195
265
315
440
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>>42839314
6 years and I didn't know lol
Thread posts: 11
Thread images: 3


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