What's better whey or creatine?
>>42841096
yes
Whey is the more useful of the two but completely different supplements faggot.
>>42841096
>what's better a tootbrush or a screwdriver?
When did you realize deadmeme is a cross-fit tier exercise? It's really a worthless ego lift for muh function strength
Literally works out nothing well except the erector spinae, which is a very minor muscle for aesthetics purposes, and can be worked out many other ways
You'll waste half your time and energy for the workout that day, when you could have focused on exercises that actually directly workout muscles hard, instead of working out a bunch of muscles only a little bit
nononononono
>>42840967
sure kid
>>42841003
What?
You think deadlifts get you ripped?
I guarantee this guy would look even better if you took all the time he wasted on deadlifts into other lifts
Right now under 600mg test/week + 40mg dianabol/week and my hair started to receed
It's the 4th week out of 10
Should I stop the cycle right now? Throw finasteride? Minoxidil?
Help me fraud
>>42840948
Hi Connor when are you coming up to UT gym ?
>>42840948
Daily estradiol shots.
RIP op this is you in 6 months
Is there anything more motivating than seeing woman absolutely gushing over the male physique ?
https://www.youtube.com/watch?v=kb2_MRXID9E
He is cringy as fuck and balding
pretentious cunt whose only content is taking his shirt off
>>42840849
That shia labeouf greenscreen video
>>42840871
Nigga just admit that you are jelly. I am too.
>can do 2/3.5/4/5
>got into numerous exciting and interesting hobbies
>became well read
>learned how to socialize well
>STILL no fucking bf/gf
searching for this shit is like searching for the fountain of youth ffs
Lower your standards
>>42840848
I will lower you... into the ground!
>>42840838
Do you socialize?
Also post pic of you, face included
I don't know why the fuck my ass got this big. Having a big ass is the worst thing in existence idc what any of you say. I literally never done heavy squats a day in my life because of my ass. How do I fix this as a guy?
>>42840783
>Big ass
>problem
You're a fag, I hope a monkey's paw curses you with hank hill ass
Self bumping for attention
>>42840795
Why wish that on me?
Does cracking knuckles excessively actually cause arthritis for you or is it just a meme? I've been doing it since high school because I thought it made me look cool,
>>42840724
a meme parents used to get kids to stop making annoying noises
>>42840724
I hope you get arthritis if you crack your knuckles to look cool.
Why are you all such fucking NEETs
>>42840724
Here ya go buddy boy.
https://www.ncbi.nlm.nih.gov/pubmed/21383216
Answer is no if you don't want to read the study conclusion.
Being 6'3 helped me getting my oneitis, if you guys believe anything else, forget it. The only thing that matters is height.
You must be lost this is a fitness board
bro r9k is over there
>>42840713
>>42840805
> Those dudes believe anythimg else..
> mfw actually top kek
Surgery thread.
What surgery do you need?
What surgery have you gotten?
>I have to get this leg deformity (genu valgum) surgery but im in canada so i have to wait 3 months just to see the orthopedic surgeon. idk if im even a candidate. plz god dont let me live as a disgusting malformed shit the rest of my life. also my knees hurt.
None
That looks painful, hope you can get the surgery! Bump 4 U
>>42840751
Thanks.
STILL ALIVE
https://youtube.com/watch?v=MZYMyqSNkn4
THE FUCKING MADMAN
>>42840261
DELET THIS
>>42840261
>>42840261
4 scoops '
>god dammit
Is there anything more æsthetic than the bicep vein?
>>42840106
forearm veins
>>42840106
Adonis belt veins
>>42840143
>tfw adonis belt is coming in but it's asymmetrical
fuck
so what do you guys typically eat for breakfast?
>cup of oatmeal in whole milk with a banana cut up mixed in
>4 eggs mixed with ham mushrooms and spinach
>black coffee
>>42840097
Oatmeal and eggs
>>42840112
how about my nuts instead
why should or shouldn't i use steroids /fit/?
ive been lifting for over a year 4 times a week but my bench has only gone up by 30 and my squat by 45
at the end of the day im still a 19 year old 160 pound manlet who can barely bench more than he weighs
this makes riods very appealing to me, most of my lifting buddies do them and i've seen how much gains they get in even just a month or 2 of use.
I should dedicate my life to helping sad puppers
You should hold off on steroids until you're over 21 unless you want hormonal problems.
Also at 1 year of lifting you're not going to be anywhere near your natty limit.
Fix your diet first you'll see massive improvement
>fucked up my shoulder, cant work all the upperbody after seeing the doc
>still decide to go at the gym
>gonna work legs and abs
>shit is fucking boring
>out of boredom decide to try treadmill
>never used one of those in my life
>see a scroll wheel with the notice next to it almost erased
>scroll that shit all up in one powermove
>it was the speed
>instantly went up from 5km/h to 20km/h
>lose balance
>thrown out of the treadmill
>hit broken shoulder against pillar of concrete
>make me do a +360° spinny willy
>finnish the spinny willy with my hands up in "gun position" facing the lady running next to me
>sperg out "bang bang"
>qts that were biking behind me mumble "wtf"
>leave the cardio room while keeping hands in gun position
I would do pull ups in the dips station
I have dwarfism
>retarded things you've done at the gym
lifted heavy items up and down repeatedly for an hour then left
>>42840029
wtf dude
why would you even do that
>"An adult male is at least 200lbs."
Is he right?
>>42839829
source
>>42839829
depends on the height.
dude is 5'8 so its probably not true for him. do you wanna look like that?
>>42839829
this bitch looks 300 pounds what the fuck is he talking about?