File: ettufrogus.jpg (54KB, 640x459px)
54KB, 640x459px
/fit/, I can no longer use the gym in my town for various reasons. All I have to work with is 2 15 pound dumbells, a 60 pound adjustable dumbell, and an ez curl bar with 70 pounds on it.
I've been OHP and curling with the curl bar, lateral raises with the 15 pounds, and dumbell rows with the 60 pounders while also doing pushups and bike rides. Is there any other exercises I can do? After 2 days of the same workouts I have to rest because those muscles are just blasted. pic unrelated
23 Posts / 2 Images
View this topic
>>
>>41841326
why can't you use your gym, anon?
>>
tell us why you can't work at your local gym anymore
>>
>>41841338
>>41841341
Can I just get help for my lifts pls
File: Screenshot_20170618-225946.png (2MB, 1920x1080px) Image search:
[Google]
2MB, 1920x1080px
Will you be gay for Clarence Kennedy?
32 Posts / 3 Images
View this topic
>>
>>41841180
is he natty?
>>
>>41841180
disgusting roid acne. why is he even roiding? he bombed out of oly lifting and he will never compete so why does he do it?
>>
>>41841206
With that acne that wasn't there in his past videos? not a chance.
File: vegan.webm (3MB, 640x360px) Image search:
[Google]
3MB, 640x360px
>there are people on this board who don't eat food from animal sources
46 Posts / 11 Images
View this topic
>>
>>41841086
i eat food from human sources
>>
>>41841086
>letting an animal cook for you
what kind of backwoods town do you live in
>>
>>41841086
I like knowing that my food didn't scream and that I didn't turn someone's brother, mother, son or friend to poop.
Animal food produces a lot of CO2 and CH4, and consumes way too much water
Plant food, like potatoes and lentils, is cheap as fuck
There is zero benefit to eating meat. All the nutrients can be found in plants, fortified plant foods, or supplements if you are lazy.
The only reason people eat meat is taste, convenience, habit and tradition.
Being vegan does not require extra effort or being an activist. All it requires is visiting the legume aisle instead of the corpse aisle in the supermarket. That's all.
Respond to this post if you want to waste your time, I am now hiding your shit bait thread from the catalog. Enjoy your decadent and immoral choices. Your food didn't have a choice.
File: willpower.jpg (26KB, 500x311px) Image search:
[Google]
26KB, 500x311px
How do I get better willpower?
49 Posts / 7 Images
View this topic
>>
develop habits through progressive overload
>>
File: 1e4349d08c1bb3d884f34ba0a0cee539.jpg (37KB, 600x936px) Image search:
[Google]
37KB, 600x936px
Pic related is what finally got me 10% bodyfat after spinning my wheels at 20-25% for my first 5 years of lifting.
>>
For me, willpower is just another word for passion, determination, etc. For ex my goal is a 500 lb squat, and my training max is 445. Im running a program made by candito that is tough and the intensity to hit the reps is super high. But thats all its about. If i fail a required rep, my goal weight goes down. Its simply how bad do you want something in this world. If you want it bad enough, you dont need crappy fake "im gunna do this today!" You just simply do it, or dont do it.
File: IMG_2490.jpg (559KB, 1080x1920px) Image search:
[Google]
559KB, 1080x1920px
>cutting
>still eat pic related for breakfast
what's your excuse for not tracking macros/practising IIFYM?
46 Posts / 11 Images
View this topic
>>
lmao
Post a pic of yourself.
Everyone who claims "IIFYM" either looks like shit, or doesn't dare post a picture.
>>
File: 1484078145111.png (244KB, 761x720px) Image search:
[Google]
244KB, 761x720px
>>41840478
>Tomatoes
>>
File: 1496637282067.jpg (16KB, 404x462px) Image search:
[Google]
16KB, 404x462px
>>41840478
>Tomatoes
File: Lower-Back-full.jpg (76KB, 500x875px) Image search:
[Google]
76KB, 500x875px
Yo I get lower back pain in the areas on pic related after squats
what do
My form is alright, I suspect it has something to do with flexibility since im stiff as fuck. Any info or advice much appreciated
24 Posts / 3 Images
View this topic
>>
File: P201003291038211390122721.jpg (40KB, 500x333px) Image search:
[Google]
40KB, 500x333px
bump
>>
your form is 100% shit
>>
>>41840808
not anon but i feel the same after barbell rows and deadlifts and knees hurt after squat so i know its my form, how do i go about fixing it?
File: IMG_7687.jpg (95KB, 768x768px) Image search:
[Google]
95KB, 768x768px
Hiro has permitted us to have 1 thread about how to improve the board
So /fit/ how do we improve the board?
143 Posts / 26 Images
View this topic
>>
<3 SOL INVICTUS <3 (ID: !!fJVHpcpGNUt)
2017-06-18 12:22:49
Post No.41839417
[Report] Image search: [Google]
[Report] Image search: [Google]
File: IMG_0342.jpg (80KB, 640x301px) Image search:
[Google]
80KB, 640x301px
>>41839410
Ban all the liberal Reddit filth who came here because of epic leg day screen caps on /r/4chan
>>
Sticky update:
Bulking: +0.5kg/month (+0.25lb/week)
Cutting: -2kg/month (-1lb/week)
New routines: gslp, cl, c6w, phul, gvt, some bootybuilding for chicks
>>
>>41839410
We need a real constant nutrition general thread.
We also need more mental health threads.
We also need a homolust thread.
File: post-449236-0-42199100-1423009688.jpg (26KB, 607x500px) Image search:
[Google]
26KB, 607x500px
My back, shoulders and part of my chest look like this. If i don't do anything it will get worse.
I need help, pls. 19yo.
37 Posts / 7 Images
View this topic
>>
>>41837844
See a dermatologist.
Either that or get new parents.
>>
go sit in the sauana after every workout, sweat your shit out.
change you bed sheets.
>>
How often do you shower?
I had the same because I showered every day. When you shower, you wash natural oil away and your skin knows it and produces even more oil.
I started showering every other day or even less frequently and it all cleared up almost within a few weeks.
File: 1496925468474.png (1MB, 1072x1067px) Image search:
[Google]
1MB, 1072x1067px
>every girl should be put on var, winny or both
Prove me wrong.
40 Posts / 6 Images
View this topic
>>
>>41837254
look at the fat mexican in the back. how do you say subtle in latino
>>
>>41837293
Subtletaco.
>>
>>41837254
PEDs aren't magic, you need to do the work for it. Putting women, or most men in fact, on a supplement that will not benefit them without a significant behavior and education change, is a fucking waste of time.
File: 1479797154512.png (263KB, 500x413px) Image search:
[Google]
263KB, 500x413px
how do i tell my girlfriend she needs to start doing squats without pissing her off
44 Posts / 12 Images
View this topic
>>
None of us even know your girlfriend. How would we know?
>>
"i bet you i can pull off your yoga pants better than you can"
>>
>>41835706
'should come to the gym with me one day, could be cute'
She'll come because she loves cute things and she'll do squats because that's all girls do at the gym
Anonymous
Realistic super hero bodies 2017-06-18 01:50:11 Post No.41835427
[Report] Image search: [Google]
Realistic super hero bodies 2017-06-18 01:50:11 Post No.41835427
[Report] Image search: [Google]
File: 593ff1861d00000a28cc2ac6.jpg (305KB, 960x736px) Image search:
[Google]
305KB, 960x736px
Realistic super hero bodies
Anonymous
2017-06-18 01:50:11
Post No. 41835427
[Report]
[View this topic]
This is what a super hero needs to look like
http://www.huffingtonpost.com.mx/entry/this-is-what-superheroes-would-look-like-with-realistic-bodies_us_59402f1de4b003d5948b6f3f
Are they right /fit/?
118 Posts / 36 Images
View this topic
>>
File: wewuzdiabetus.jpg (262KB, 960x736px) Image search:
[Google]
262KB, 960x736px
The comments are gold too
>>
File: hercules-cover.jpg (24KB, 777x400px) Image search:
[Google]
24KB, 777x400px
>>41835427
People are ripping this nancy boy shit apart in the comments. There is hope...
>>
>>41835427
mother of fucking god
File: 4ce4ebfa5ed3d15416a4804059aa4549[1].jpg (45KB, 736x413px)
45KB, 736x413px
Is having an office job the best option for a /fit/izen?
>no stress
>no wasted calories
>can go to the gym early in the morning
>5 days a week only
>get paid big bucks enough to buy expensive protein
>get mired hard
>make gains resting while 'working'
>make $$$ gains while 'resting'
>can easily intermittent fast from 9-5
173 Posts / 10 Images
View this topic
>>
Kys
>>
So, what are you training for if you never put your strength to use?
>>
>>41832097
100%
Body gains + money gains + status gains = slayer mode
Gym + Good Job with opportunity for advancement is GOAT
File: efficient-vs-effective-matrix-2-jpg.png (10KB, 733x648px) Image search:
[Google]
10KB, 733x648px
Doing SS currently Monday Wednesday Friday and bench has stalled out at 155.
Would adding extra chest work on OHP day like weighted dips help, or should I go on Saturday too for more chest work ?
I feel efficient as in I do it right but not effective
13 Posts / 1 Images
View this topic
>>
>>41843417
how long are you on SS?
>>
>>41843425
today was literally my first time.
>>
>>41843425
About a month and a half squat and DL still going up
File: Demi Rose Mawby.png (779KB, 564x757px) Image search:
[Google]
779KB, 564x757px
NOTICE TO FEMALES OF /fit/:
You see this pic?
o Wide hips
o Narrow waist
o Big boobs
o NOT FAT
If you do not have the above four attributes, then you DO NOT HAVE an 'hourglass figure', and making your ASS look FAT is not going to give you one, EVER, it's just going to make you look like a FREAK. Knock that shit off.
19 Posts / 3 Images
View this topic
>>
File: 1492692221940.jpg (469KB, 2736x3648px)
469KB, 2736x3648px
>he doesnt like belly on girls
low test faggot detected
>>
demi had a bbl and boob job
>>
>>41842895
>fat fucks like fat chicks because that's all they can get
>>41842913
So what? She still has the correct proportions for a classic hourglass figure, she's not some thick-waisted flat-chested girl with a big fat ass.
File: stock-photo-ew-it-s-so-gross-young-woman-with-disgusted-expression-repulsing-something-isolated-on-the-white-246971605.jpg (26KB, 299x470px) Image search:
[Google]
26KB, 299x470px
>Her: Woah, slow down Casanova, I thought you just started talking to me to be friendly. I didn't think you were talking to me to ask me out. Us girls know about that PUA stuff. It's just kind of creepy! Become friends with girls you want to date. Jack! Jack!
>Jack appears. He's 2" taller than you, much more lightly clothed than you on this sunny day, better looking facially, and has 12 lbs less muscle than you but more on his arms compared to you. He slaps the girl on the ass in a playful way that causes her to giggle and half heartedly push his hand away.
>Jack: Awight Steph, is this guy bothering you?
>Steph: No, I just felt like talking to you...
>Jack: Jesus buddy, do you play rugby or something? Oh, just the gym? You're massive! You must e drownin' in birds!
>Jack slaps you forecully but playfully on the arm while laughing loudly. Steph has gone from a wide eyed grin to shrieking laughter.
>Jack: *attention diverting from you at lightning speed* So Steph, am I going to see you at that... place?
>Steph: *flirtily* What do you mean?
>As they continue talking, youou are suddenly unsure whether walking away would trigger a reaction from them, or if they have decided to ignore you, or if they are in a relationship or if one or both is cheating on someone.
>Two hours later you can't quite remember what happened after that, but your confidence about your place in the world is noticeably crushed.
12 Posts / 1 Images
View this topic
>>
>>41842548
>it's another episode of anon is a cuck and posts a non-fit related thread for the maymay
pls go away
>>
>>41842548
That last line should be:
>Two hours later you have forgotten about Steph and her skinnyfat questionably queer friend and have moved on to thinking about your next target and your gym routine for tomorrow.
Girls like "Steph" aren't worth anybody's time, life's all about having a short memory with things like that.
>>
>>41842548
>Leave as they continue talking
>Go talk to a different girl
Do you just put out one copy of your resume?