Archived threads in /fit/ - Fitness - 2195. page

>>41852120
become a cute trap, you will get the test you need by the semen released in your ass

>>41852187
This. I'll happily let you milk my gains, OP. >>41852120

you have to gain mass first, you weight 47kg ffs

>2017
>breakfast

I automatically assume anyone that actually eats breakfast is retarted

>>41851949
Coffee, protein bar and a hand fruit.

>that channel

shig

smug anime girls make you alpha

got more unlisted vids?
don't need them to be from alpha m

Go suck a cock

>>41851750
bald faggot

>>41851771
>implying you wouldn't go bald to look like scooby

>squat guides
>including sl
>guy that written sl squats like 160kg which is uber pathethic

c-cool

>>41851682
https://www.youtube.com/watch?v=U5zrloYWwxw
https://www.youtube.com/watch?v=DsXj2fQ4uow

>>41851688
Also looked at SS if thats considered better

>>41851591
>girl

>>41851598
>love

>tfw

>>41851560
this is an 18+ board, minor

>>41851560
I was like this anon, just keep pushing.

When I first started out i got to 2.5kg/side in like 2 months from not being able to lift the bar without help.

>>41851567
im 19

Act like an adult -Ignore cause they are children/morons

Starting a fight with kids is retarded.

>get off bus
>some teenagers knock on window and do something
>continue on about my day without considering physical violence because I'm a well adjusted adult

Just smile and wave bois

yup

>>41851316
What if I want to be a strong gay?

>>41851316
>le majestic beard xDDD
fucking ledditors he looks homeless

I think most people who have never lifted don't know what to expect and/or get too excited about finishing a workout. It's completely normal though, nothing to get butthurt about

>>41851295
Fuck off normie, go back to watching game of thrones.

You have nothing going on with your life, are deeply insecure which is the way you dislike everything non-contrarian. You need to feel superior to someone no matter how insignificant their shit is to your life.
Maybe its time to rethink how you want to go on with the rest of your life

>>41851273
Do you have a bench and or a squat rack? And around 300lb worth of plates should be a good place to start.

Font know the kg conversions but

(2) 45lb
(2) 35lb
(2) 25lb
(2) 10lb
(4) 5lb
(2) 2.5lb
And if you feel like it, (2) 1.25lb

>>41851366
If this is for a home gym, then I'd get 4 10lbs instead of 4 5lbs. It let's you get all the same numbers, but uses 1 less plate on each side. Also, 35lb plays are nice but not necessary, I'd get a second pair of 45lbs since deadlift will get there soon (although you could always buy it once you get there).

>>41851366
I've got a squat rack, it has a dipping station built in so I'm gonna do weighted dips instead of bench press to use up less space.

>>41851269
6'1*

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>>41851269
That's not even that bad nigga, I'm 6"4 and I"be weighed 150-160 since middle school (6/7 yrs) only when I started making dem sick fucking conglomerate of everything protein shakes did I almost instantly notice a difference. I've been going to the gym for almost 2 years doing basic shit but it hardly did shit until I started genuinely eating more and better

My fellow lanklet, I'm 6'6, same age and I started lifting 2 months ago and last week I hit 2pl8 bench. Start lifting, stay consistent, diet, sleep, etc my man

>>41851232
only if you do 1000 of each

>>41851232
William Shatner looks like THAT?

You can see results from body weight exercising. Actually, you can see a good deal of results from it. Just like strength training and body building, you'll need to lock in your diet also.

You won't see or feel jack-shit if you believe your diet doesn't matter!

My biggest advice to people interested in anything related to health and the body--
What ever you eat affects EVERYTHING the body does.

Everything.

Muscles, skin, hair, scent, thought, well being, ect-

Be very mindful that resistant training develops a body that can do MORE than just it's own weight. But if you're interested in just lifting yourself and looking the part, it can work.

Do Not Ignore Squats!
If there is a workout that is the most important to the body, it's Squats...
Better if applied with resistance!

lmao that is so fucking gay. dancing like a little elf on top of someone while they are trying to work out. i'd still ravage her boipucci tho

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>>41851185
>letting little kids lift
terrible parenting senpai

>>41851185
I'd bring her up as a cardio bunny.
Teaching her how to keep her heart healthy and her weight in check should come before building up strength.
She should also be able to outrun perverts like OP.

>>41851086
when was /fit/ anti soccer

>>41851086
>soccer
fuck off

>>41851086
Wristcel