my skin is horrible. massive pores, occasional outbreak of spots, general red/pink blotchieness in the t-zone, massive black marks under the eyes. just disgusting. makes me look 10 years older.
i have already been drinking tonnes of water for 3 years and it makes no difference.
>>41864285
Facial scrub
Washing face with just water before bed and in the morning, and put on lotion (a good kind, not the cheap greasy kind)
Also, what i've just started doing is putting on just a little bit of body powder (talk) on my face after washing it before bed, then washing it off in the morning; it doesn't work like a miracle but it's the best thing against black heads that i've tried, it helps a lot if you tend to have greasy skin
I want to start lifting heavy again but I have no gym buddy anymore. What do, /fit/? The gym instructor doesn't give a fuck and is always busy with something else.
>>41864278
>needing other people
have you forgot where you are?
Anyone has tried this protein? Just want something to test run
What is my bodyfat percentage? can I still make it?
>>41864207
13-14%
>>41864207
DYEL?
>>41864243
yes started
How do you take your creatine?
Also when
I take it in the morning by getting 5g and chugging with with water
Not together tho that s for pussies
>going bald for a hardly noticeable difference
No thanks senperino
>>41864686
Having so shitty genes than a bit of DST makes you bald at the age of 20 instead of 25.
Kys
>>41864733
I want to treasure my hair while it lasts
;_;
hey /fit/
im 19 years, weigh 68kg and im 179cm (5'11" in retard units)
what does my body fat% look like from pic?
and do i bulk or cut from here?
Bulk until you're unhappy with how you look then cut. No reason to do it any other way.
>>41864180
what are some good semi-healthy ways to bulk?
>>41864167
how about you work out from here
>that dude who carries a water gallon around
>that guy who occupy the power rack for ALL of his workout duration
Cmon man, theres other people to lift too you know
>>41864158
why do people have such a hard time consuming a gallon of water? that's not very much. it should easily be done naturally without the need to carry around a gallon like an autist
>gallon
>not liters
How overweight is your country?
>>41864065
5-9, sweet
Leaving to Japan for a year soon though, gonna be gud
Wait....I've lived in Central America for work reasons and they're notably fat. Diet is shit from Guatemala to the north of Argentina (been in all countries).
no wonder those middle easters rape eu women when they only got fat fucks there
Nothing motivates me as hard and fast as browsing /fit/. Just wanted to say thanks, we're all gonna make it senpai.
>>41864055
got more of them tits?
yeahhhh post more
>>41864102
>>41864994
>that neck
Pass
I want to thank Sir. This comic really helped me improve my squat form.
>all youtube form videos i've seen just say "feel it in the hips" which I always did
>see this comic
>suddenly understand what it meant
>hip drahve my way for better form and deeper squats
Who else makes sure that their room is a little bit colder than what's comfortable so your body has an easier time recuperating from an earlier workout?
>>41863992
I dont turn on the heat because it costs less money.
the easy recuperation is just a bonus.
>im dutch btw
Will we ever see them again?
>>41863973
No, well-rounded means something else these days
/fit/ work out routine I follow calls for this
>How many sets would it take you?
>I'm 185
>takes me 4 sets (30,30,20,20)
>>41863806
>>41863806
Humanity is lost, we're all gonna end like Wall-E, going around in mobility scooters and eating junk food through a fucking straw. We must stand against that /fit/izens.
Why would the lion concern himself with the opinion of the sheep?
Those insults are just proof that they know theyre above their fat fuck station, and if i were them, id take it as motivation to lift more and work harder.
Let them be jealous and insult you, its a good sign, you know