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Is there such a thing as a full body routine that also focuses on aesthetics?
40 Posts / 4 Images
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What do you mean by "focuses on aesthetics"?
What are your goals?
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damn im gay af
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do ICF for 3-6 months, then hop on PPL or UL. You'll be asthetic as long as you don't eat like shit.
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I have become Chad body wise. How do I become Chad mind and soul wise?
54 Posts / 6 Images
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>>41959000
>Chad body wise
pics? (no homo)
checked
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Like bags of sand
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>>41959000
I am become Chad, the destroyer of pussy.
Anonymous
Who sponsors HAES/Fat Acceptance? 2017-06-28 09:48:52 Post No.41958582
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Who sponsors HAES/Fat Acceptance? 2017-06-28 09:48:52 Post No.41958582
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Who sponsors HAES/Fat Acceptance?
Anonymous
2017-06-28 09:48:52
Post No. 41958582
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There are bloggers, "doctors" faggots that are defending this movement and it seems some of them have it as an actual job if so, where does the money come from?
Or all they all just on welfare?
35 Posts / 13 Images
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>>41958582
That looks fucking delicious.
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>>41958629
Have some more then
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>>41958582
Let me tell you about the Jews.
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>tfw failed starting strength
now what?
100 Posts / 17 Images
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>>41957686
Ending life.
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Hop on PPL like every other person who wants to do a brosplit which doesn't sound like a brosplit
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You're supposed to fail it after a while, like, by design. Deload and switch programs.
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Why the hell is this allowed in 2017? How do er stop this? Fuck sake
106 Posts / 21 Images
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>>41957523
The fuck was that hideous gains golem up to?
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>lunk alarm goes off
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>>41957523
THICC
Post non meme supplements.
I'll start it off with L-Citrulline, better and bigger pumps, also find my erections are a lot harder.
38 Posts / 3 Images
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ZMA worked for me. My powerclean went from 165 to 185 in a month
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>>41956394
ZMA was good, at least i found it stopped working. Don't get an wild dreams anymore. Probably because my iron levels for one are where they need to be now from my muti vitamin.
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>>41956421
damn zma dreams and cumshots was nice AF
gotta get back on it
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Carbohydrates make you overweight, not protein or fat
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>>41956214
Go ahead, I dare you, never touch carbs again and eat nothing but fat and protein and you sure as hell will get fat and also a heart attack and gout.
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No, fats make you fat
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Test
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Anyone use cocaine as a cutting aid?
35 Posts / 3 Images
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>>41953945
God no, what the hell is wrong with you?
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>>41953970
Stop being a little bitch and answer the question truthfully. I am pretty sure you've snorted cocaine off of a cock at least once in your life, faggot.
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>>41954022
Oh god no you heathen loser. Wyd is wrong with you asshole? You need drugs to succeed? That's pathetic .
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/fraud/ - I didn't even really want to be shredded for summer edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on everyone is panicking and running dnp during summer because they're fat as shit: >>41931487
303 Posts / 37 Images
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Being shredded is for f-faggots right brehs I'm s-so strong and big abs manly not some gay twink
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>>41944811
>roiding when this is possible natty
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>>41945040
being tiny at low bf is possible natty? wow
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>mfw that whole outfit cost 13.000$ without the watch
How do you dress for the gym and outside? Or how do you want to dress in general?
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Raf Simons, Rick Owens usually what I'm dressed in
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thank me later
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Anyone have this problem where they go to use the hamstring curl machine and their balls get in the way and end up getting smashed? I had to skip them yesterday cause of my big balls... Just looking for comfort and condolences for my missed out hamstring gains.
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This is the only machine that is irreplaceable with free weight imhotbqh
>inb4 le deadlift trains hamstrings maymay
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>>41964720
Go back to r/fitness
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>>41964739
I am already missing on out a good bit of the deadlift hamstring gains because I pull sumo so this is just compounding into me having small hamstrings forever.
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Have you already had your mussels (=muscles)?
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>>41963923
the water is still too cold. but in a week or two i hope it gets warm enough, so i can catch some kilos of these delicious fuckers
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>>41963923
look like a diseased pussy
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>>41964023
Tastes like it too
This is day 23 of my diet. I've lost 11 pounds.
All I've done is made a loose meal plan and stuck to a 1600 calorie diet (800 calorie deficit for me) and I've gone from 222 to 211. Admittedly, there were about 4 days out of the 23 so far that I've done hard physical labor, and a few days where I didn't hit 1600 calories (the past two days I only managed 1300 because I made really thick curry that was more filling than I anticipated) but even so, as a fatty, I want all of the people on the fence and being lazy and indecisive about things to remember:
You can lose weight. Yes you fucking can. Read the god damn sticky. Just fucking count calories, it's not even hard.
I've literally been to the gym once since I started (I know I need to go more). I spend most of my free time loafing around in bed or playing video games, and am not very active. If a lazy fat slob like me can see results and find will power out of nowhere, so can you.
My diet used to be 711 junk food, taco bell, and papa john's. Now I'm saving money making my food at home. I only cook once a day for dinner, and just have a protein shake + banana for breakfast and a peanut butter sandwich for lunch. Those two things alone allow me to cook a gloriously large dinner filled with protein and 3-5 servings of vegetables.
If you're reading this, and you're fat, and you hate yourself for how you look (which is presumably 100% of /fit/ anyway) I believe in you. The worst I went through was sugar withdraw in the first 3 days, which a few aspirin took care of for the most part. You can fucking do it.
What are you waiting for?
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Good for you OP you're gonna make it
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>>41963631
we all gonna make it brah
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Calories in, calories out boys. It's just that simple. <1700 calories a day, 6'3". The fat falls off. You might plateu a few days but then suddenly you will he 2lbs lighter. Eat whatever the fuck you want just stay under your calories.
Protein and fat to stay full.
Anonymous
Favorite bulking foods? 2017-06-28 07:59:25 Post No.41963470
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Favorite bulking foods? 2017-06-28 07:59:25 Post No.41963470
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Hi dudes, what is your favorite bulking (clean or not) food items?
mine is chocolate milk
>no preparation
>tastes great
>lots of carbs for that performance
>decent protein
>rather cheap
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quick oats, put them in a blender/food processor until theyre dust. add whole milk. blend. drink.
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>>41963470
oats+half a banana+scoop of peanut butter + milk. Easy to make and drinkable.
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Mon + Fri
3x12 shoulder press
3x10 front raise
3x10 lat raise
3x25 body weight dips
3x15 tri extension
3x10 bench
3x10 curls
Wed
3x12 squat
325 calf raise
3x10 chest flys
3x10 lat pull down
3x10 hanging leg raise
I also run everyday and work my abs Tues + Thurs
13 Posts / 1 Images
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>>41963386
oh fug, I forgot, I do a pullup pyramid, 1,2,3,4,5,4,3,2,1 on Wednesday and 3x25 calf raises, not 325 lol
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Bump, dont want this thread to die