Thread replies: 13
Thread images: 1
Thread images: 1
File: tumblr_oabbaqhJbX1rpwm80o1_250.jpg (14KB, 184x184px)
14KB, 184x184px
Mon + Fri
3x12 shoulder press
3x10 front raise
3x10 lat raise
3x25 body weight dips
3x15 tri extension
3x10 bench
3x10 curls
Wed
3x12 squat
325 calf raise
3x10 chest flys
3x10 lat pull down
3x10 hanging leg raise
I also run everyday and work my abs Tues + Thurs
>>
>>41963386
oh fug, I forgot, I do a pullup pyramid, 1,2,3,4,5,4,3,2,1 on Wednesday and 3x25 calf raises, not 325 lol
>>
Bump, dont want this thread to die
>>
>>41963386
So you have 12 sets pull and 15*2 sets push? Do you wish to be a hunchback?
>>
>>41964430
What do you mean?
>>
>>41963386
Not enough volume and too few exercises
>>
>>41963386
Needs waaaaaaaaaaaaaaaaaaaaaaaaaaaaaay more back work. Do pullups on Mon + Fri, probably some rows as well.
Skip the front raises and do rear delt flyes instead.
>>
>>41964487
What if I start doing the Mon/Fri on Mon, Wed, Fri and the Wed on Tues/Thurs?
>>
>>41963386
garbage
do yourself a favor and get on a real program
>>
Is this a joke? You literally just do pull downs for back besides synergist excercises are thrown in
>>
This routine is all over the place...not even going to attempt to throw in my 2 cents
>>
>>41963386
Nigga wtf r u doin ur barely touching like 5 different muscle groups every time, u wont even push the muscles a third of their max capabilities
Thread posts: 13
Thread images: 1
Thread images: 1