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I got banned from my gym. Complete bullshit.
I go to the juice bar after every workout and there's always cute girls working there, ages 16-20. Good for business.
Anyways, I always order protein shakes and then they always ask id like another scoop (like $3 more) and I'd say "hmmmm, stick it in there" and give them a seductive look
I guess the girls ended up and complaining, and the manager told me I wasn't welcome to come back when I walked into the gym today.
So you're not allowed to flirt with girls anymore? wtf has this world come to?
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>>41976314
> say creepy shit to high school teens
> banned from store
> "omg whats wrong with this world?!"
stay out of society until you figure out how to not be an autistic creep
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>>41976391
There's nothing wrong with being attracted to high school girls. Hell, I'd say there's nothing wrong with being attracted to middle school girls, it's just our human nature as men. Just don't go around watching cp or doing anything creepy.
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>>41976314
To be honest you deserve to be banned for being a huge faggot with a shit line.
How fucking old are you? You sound like a fucking boomer. Go back to watching your Bond films and larping as a cool guy.
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>coworkers bring pizza
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>>41975813
>coworkers bring cookies every work day
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>general manager brings klondike bars
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>superintendent brings synthol
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Is it possible to get an attractive face by doing some kind of face exercise?
I've been clubbing lately and the men with good faces wins all.
I don't know what to do. The chicks approach them and stuff. It's mind boggling to me.
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>>41975714
5x5 plastic surgery
5x5 recovery
5x5 follow-up consultation
or try
1x1 paper bag
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>>41975714
Terrible bait
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>>41975714
Frowning uses the most muscles. Do it as hard and as long as you can.
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Is it possible to lose some wieght/get some muscles just by swimming? I simply hate other activities, swinging iron is stupid for me.
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>>41975317
How experienced are you with swimming?
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It's cardio what do you expect?
If you thought you'd look good because olympic swimmers look good ask yourself if you also believe that olympic sprinters got their body just by running 100 meters really fast.
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Ex competitive swimmer here. Swam from 3yo untill 19yo, even going to the nationals in my country.
Lose weight? Sure, it's cardio.
Gain muscle? Sure, if you swim 2hours 5x week. If you believe you can get ottermode by doing 40 laps 2 times a week let me laugh in your face.
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>be fat
>go to /fit/ and ask for an advice on how to lose weight
>/fit/ says stop drinking soda so fucking much
>/fit/ says milk is healthy and good for you
>completely cut soda and start drinking 3 liters of milk every day to substitute 3 liters of soda i drank every day
>6 months in and i gained 20 kilos (40lbs) with only change in my diet being cutting soda for milk
>turns out milk has more calories than soda
>not fat now but obese instead
thanks for ruining my life, you fucking troll retards
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>>41975290
threadly reminder that calcium and protein are memes
if you don't want to be fat, don't eat fat
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>>41975328
Threadly reminder that drinking 3 liters of anything is alot.
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>>41975290
lol
You fell for GOMAD
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How do you go pro in a sport?
None of that "work hard" shit, obviously that is a given. More specifically football.
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>strap go pro to head
>play sport
Wah lah
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>>41974957
If you're asking this now it's probably too late
I don't feel like typing it out but the book outliers gives some good info regarding professional sports
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>>41974987
Made me chuckle
>tfw I've finally become the blueman
symmetric strength thread
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>>41974411
Biceps:Proficient
Back:Proficient
Triceps:Novice
Pecks:Novice
Legs:Novice
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This site is way too generous. Says my poverty lmao4pl8 deadlift is proficient
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>>41975051
IRL no one LMAO's 4-plate deadlifts, but I'm sure you're already aware.
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Post 'em.
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>>41974143
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>>41974183
Wrecked
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Is there any serious research into the hot showers vs cold showers debate? Everything I've seen on the subject looks like broscience and memes.
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>>41971523
>not spending 2 minutes in the shower at coldes to minimize time between workout and food consumption
Fool! Know you not that your body burns calories (uses the food you give it) faster after you work out? Thou must eat FAST and quickly!
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>>41971523
I believe the stuff about it opening or closing your pores, and it's why I do a quick rinse with cold water to finish up, but it doesn't really matter. your in the shower for 5-10 minutes. It's not that important in my opinion.
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>>41971567
All I know on that side is that /fa/ agrees.
Symmetric strength thread?
Symmetric strength thread
>tfw lanklet with poverty deadlift
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>>41970796
What software is pic related?
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>>41970877
https://symmetricstrength.com/
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>>41970877
http://symmetricstrength.com/
it will download a virus
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Post You're fridge!
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>>41961033
>eggs ham and milk
Your life must be hell
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>>41961033
I am fridge?
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>>41961033
>no George Costanza
How do I achieve this body? This is my ideal.
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>>41977327
Run it down mid x f
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>>41977327
Make a time machine and tell your father to wear a condom
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>>41977327
5'5 x f
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How can I get Wlad Klitschko's physique? Btw I am 6'2 tall and 147 lbs
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>>41977055
>6'2
>147lbs
First start by eating and lifting
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how the fuck is this guys core and body in general so big/wide with what seems like minimal muscle and fat?
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>>41977092
Because it may 'seem' minimal, but if you didn't have body dysmorphia you'd see has actually has a good amount of muscle, especially his back, which gives you most of your width. .
>he doesn't GOMAD a day
why don't you want to be big /fit/?
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i still want to lose another 20 lbs
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>>41976918
I do half a gallon because I like eating too.
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>>41976918
boxxy really let herself go
and it's not even about trump or anything, she just doesn't look good anymore
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Im trying to get to ottermode as a starting point. So I can still look decent in about 2 - 3 months, when I go on holiday.
However I am currently a bit skinnyfat with a bit of muscle, but not a lot. To look good I know I will have to shed the fat. But I also want to build muscle because I am going to start boxing and a military program soon. Ultimately something like pic related would suit fine for my activities, I know I wont reach it in a few months time. But I need to know what my first step should be.
Should I eat at a surplus or a deficit? I couldn't find the information.
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>>41976723
If you're genuinely skinnyfat, eat a surplus, not too big, and lift hard.
You should gain muscle faster than fat if you do it right, and you will look better.
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>>41976723
if you wanna be shredded (ottermode) you need to go skelly first and build from there. if not you will be musclefat which is somewhat ok but kinda ugly desu
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>>41976723
skinnyfat to ottermode (slimmer than the pic) takes a YEAR of relatively hard work