Swimming

>>41975317
How experienced are you with swimming?

It's cardio what do you expect?

If you thought you'd look good because olympic swimmers look good ask yourself if you also believe that olympic sprinters got their body just by running 100 meters really fast.

Ex competitive swimmer here. Swam from 3yo untill 19yo, even going to the nationals in my country.

Lose weight? Sure, it's cardio.

Gain muscle? Sure, if you swim 2hours 5x week. If you believe you can get ottermode by doing 40 laps 2 times a week let me laugh in your face.

>>41975512
Going to a swimming pool like 2 times per week, 4h total.

>>41975551
Maybe some cardio, yeah. I dont want to become super rip, just lose some fat, combine it with some diet?

>>41975568
I know i would have to intensify, just want to see what are my options without gym/running.
I usually swim 100x25m in 2 hrs, classic/crawl only.

Unironically the contact of Chlorure to your prostate reduces testosterone production. Google it.

t. never seen a Chad swim

>>41975628
Believe it or not, I know this is some crazy shit but if you do cardio it'll burn calories which in turn will lose you weight assuming you don't dump 10k calories down your throat every day.

>>41975702
How to fuck chlorine should get in contact with my prostate?

>>41975628
>>41975694
You're going slow. When I started swimming I was doing 1750 yards (1600m) in 30min at month 3. If you want to build muscle and lose fat you need to learn to push yourself. Losing fat is about doing long distance, building muscle is about doing sprints. In both areas you need to push yourself.

File: 1492720399066.jpg (132KB, 642x963px) Image search: [Google]

132KB, 642x963px

>>41975766

>>41975766

Maybe by swimming in a pool of it, dipshit.

>>41975999
Don't listen to this tard

>>41976033
he got trips, you only got meager dubs, kys

>>41975999
so pool water seeps into your anus?
gaping faggot

>>41975999

Unless your asshole is wide open when you're swimming, the chlorine shouldn't be able to touch your prostate.

>>41976651

Same effect occurs when it's in contact with your ballsack. The tissue in that region is thin, and a lot of test production is from the TESTicles.

>>41975317
>swinging iron is stupid for me.
Try lifting it instead. CrossFit is dangerous.

>>41975317
Define each of those things.
You'll definitely lose some weight as long as you're doing it often, but building muscle is another story
t. competitive swim coach