Glory, my ancestors and the elder Gods of Europa.
not for some dumbass shit like that
I first started lifting for women, then I realized that body is only there to compliment face, personality and status.
Now I continue lifting to teach myself self discipline and to release stress. It's also nice to be healthy and not feel like shit all the time, and being able to enjoy basically any food. That and sex feels fucking primal.
I want to be strong.
Your ancestors would commit sudoku if they saw you. Just to stop you from being born and bringing shame to their lineage.
Who do you lift for and why is it Adolf Hitler?
https://youtu.be/QXNxUiVZO5s
I lift to become ubermench. What about you?
>inb4somejudenreportsthisthread
Who here iron pilled?
https://youtu.be/ukwA--tIokg
>>41983168
Faggot :DDD
>>41983168
Are you excited to be going into eighth grade next year?
Kek videos not available in France
Is broccoli good or bad 1 hour before workout?
I googled broccoli before workout and couldn't find anything intelligible like livestrong usually is.
>>41983158
Broccoli is good anytime
I had broccoli 1 hour before working out and my wiener fell off :(
What is your favorite lift and why do you hate women?
>>41982813
OHP and because they won't let me put my dick in them
Deadlift, because I have mother issues
>>41982813
OHP and because they are destroying modern society. Giving them the right to vote was a mistake.
ah yes, the so called fitness related
>>41967650
>>41961253
>>41974561
>>41976993
>>41981677
Huh I really thought that shitty forced meme was way more dead
>>41981677
>mfw janny hasn't deleted them after dozen reports
>>41981677
>>41981732
I agree. Shitty, forced meme is retarded.
The Rock Tag Teams With Dom Mazzetti! Bro/Science/Life: The Series (Episode 1)
https://www.youtube.com/watch?v=C611nWEzTu8
Disappointing and not very funny desu
not bad
I haven't even watched most of his post 2014 videos so I won't be disappointed.
/fit/, why do so many chads happen to be childhood ex-fatties?
They know the worst side of the spectrum so they decided to head to the other
>>41981177
The same reason why rappers who were poor grow up and spend money on everything.
No one likes fat people. Most people automatically like beautiful people. As a result, fatties face the cruelty of the world sooner and more often. and must achieve some other way of getting people to like them.
Other major issues with being fat compounds on no one liking them. I'd guess that many fat men do not become alpha and you only notice the ones that do. I believe lots of pain and stress will strengthen some men, but pain without a chance to grow hinders people and i think most fatties from highschool aren't chads but the ones that are were honed into chads by learning to slay without good looks since a young age
5 months of training and theres no visible difference to my body, im definitely much stronger but my body has stayed the same weight and stayed mostly the same. What the hell am I doing wrong?
Also, I've been dieting since early may. Started at 205-210 now 200.
Stronglifts 5x5
>>41980905
>Also, I've been dieting since early may
Diet better, abs are made in the kitchen, not in the gym
>>41980896
Lost a tiny bit of fat, gained a tiny bit of muscle.
If you want to see a visible difference, work harder on your diet (eat less).
>Who is /fat/ for?
for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Discord:
https://discord.gg/nTRvBGe (permanent link, does not expire)
Previous thread:
>>41975381
in the name of the father, son, and holy toast
CONFESS
>>41980668
Forgive me father for I have sinned. It has been 13 days since my last transgression
>>41980668
i ate gulab jamun and kulfi father
it was fucking delicious too
>that guy who is smaller than you giving you advice on form / technique
Please don't do this
>people talking to you at the gym
Never happened to me in 3 years. I think I have a mad/sad resting face
>>41980168
>when you see the fatass guy in the gym lifting with shit form so you try to help him but he posts on a Japanese image forum about how you're not qualified to give advice.
>>41980174
Probably worse than that.
What are the benefits of sips?
Enough vitamins to make your pee glow I the dark.
Energy boost for like an hour.
Uhhhhh bout fuck all else.
>>41976993
Pic related. Plus you get to join the sip crew.
S I P B O Y S 2 0 1 7
>>41977720
S I P B O Y S
>you can build muscle on a calorie deficit
You can build neurological strength gains on a calorie deficit.
>>41976009
>what are steroids
>>41976009
If you have a lot of excess fat then yes you can. If your body fat is already low then it becomes practicaally impossible
Could lifting have saved him /fit/?
https://youtu.be/eRCNeBjrFuc
You can't fix autism, you can only hide it.
>>41969159
most body builders are autistic
>>41969153
What are you talking about? Garrett won the girl.
What is the real average male bench press taking into account guys inflating their numbers by 100+ lbs? I find it hard to believe the average guys benches 180 lbs
nowhere close to that
the average starting weight I observe at the gym is around 50 kg
The average male is definitely not benching anywhere near that
I'd be surprised if the average male could bench 100 lbs
>>41964590
So I'm probably correct and its mostly guys just massively inflating their numbers? I'd guess that most of the population cant bench their own weight let alone 1plate
ITT: Post wheyfu.
who's this "wheyfu" chick anyways
>virtue signalling with nerdy stuff while being an obvious attention instawhore
>>41951696
quads maketh woman