>tfw I've finally become the blueman symmetric

>>41974411
Biceps:Proficient
Back:Proficient
Triceps:Novice
Pecks:Novice
Legs:Novice

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This site is way too generous. Says my poverty lmao4pl8 deadlift is proficient

>>41975051
IRL no one LMAO's 4-plate deadlifts, but I'm sure you're already aware.

>>41975051
Bigorexia is real. If you can pick up a 405 pound object off the ground you are probably proficient at picking things up off the ground.

>>41974411
The name of this app?

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never skip leg day kids

>>41975051
this is compared to normies, not to power lifters

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>>41975110
>symmetric strength
symmetric strength (dot) com

>>41975135
Thanks anon

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Almost got fully advanced legs last night and failed feelsbadman

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>>41974411
t-thanks military
I can lift thinks way over my head, but can't lift my body up.

>>41975205
Can you glide from tree to tree?

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>>41975253

>>41975259
lolwut?

>>41974411
>>41975051
>>41975114
>>41975205
>>41975210
>>41975253

These threads would be more useful if people's photos were posted next to them as well

>>41975051
>>41975114
>>41975205

>all that green

i'm blue if i was green i would die i'm blue if i was green i would die i'm blue if i was green i would die

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>>41974411

I feel okay for first 6 months. Although I didn't start training legs until this week.

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>tfw skipped spine day

>>41975371
Seriously though why is my spine so weak? A weak spine sounds very dangerous.

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>>41975267
>

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>>41975270
>>41975259

Cause of his huge lats

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>>41975414
Put it in the google.

Unlocked my first turquoise part the other day (lateral delt). Legs still purple though kek.

>>41975414
Deadlift is your weakest lift, right ?

>>41975051
I saw a classmate at the gym and he said "225 that's a lot!" when he saw me dead lifting 2 plate.

>>41975088
The second you are happy with where you are, you've lost
Never stop improving

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>>41975205
>hit a new pr and win yellow legs
>gain a pound of water weight
>green again

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Fuck.

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>>41975300
not a bad idea anon.

>>41974941
You aren't doing Pendlay Rows right then

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Big leg genetics. (entire family) I refuse to squat more than 225. It's useless and influences aesthetics negatively. I already have to wear a size 50 trousers and a 48 jacket.
Talk me out if you can

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>>41975869
Stop throwing your leg genetics down the drain, become who you were born to be

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>>41975300
Do I look like I can lift these numbers? I feel like I'm smaller than my strength.

Anyways fuck OHP.

>>41975998
Eat

>>41975998
>feel like I'm smaller than my strength.
That's the best way, that way you can mess with brosplit normies

>>41975998
where's the rest of your 6 pack?

>>41976008
I'm gonna. I've just lost 10kgs because I looked awful and now I'm gonna get big.

>>41976021
Yeah I've gotten some comments already. My brother is the same, he might look even smaller than me and he can pull ~190kg. I'm thinking of blaming >genetics.

>>41976046
I can feel it under there but it's not showing up, probably cause I used to be skinnyfat. I'm probably gonna have to drop to like 60kg to see it but fuck that, a 4 pack will do for now.

>>41975998
this is confusing to me.

These are 1 reps maxes right? And "relative" to bodyweight?

Because i do 90 bench for reps but I still consider that trash, same as my 50kg ohp.

My squat is legit cancer though, fucking70kg for reps, but 120 for deadlift.

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tfw fully green yet making no progress towards green-yellow

>>41975357
>Although I didn't start training legs until this week.
why the fuck not

>>41975863
you mean he is only doing pendly rows right?

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>tfw weak delts

>>41976198
Bicep fag

So close to being a green man. 2.5kg on each lift and I will be there.

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/owg/ here

>>41976196
Start on floor, pull up, back on floor, pause, pull, repeat. All while being parallel. That's a pendlay. Some people don't put it back on the floor. Makes a big difference

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I'm 4 months in.

>>41977845
Pls bench

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>tfw poverty bench

>>41975731
>you cant be happy with what you're currently doing and still have the drive to strive for better
dude theyre not mutually exclusive

>>41975414
Increase the strength of the posterior chain. Heavy squats and deadlifts with the best form you can possibly do would fix the problem

>>41975118
What the fuck nigger? Are you fucking retarded? Symmetric strength is based off of competitive power lifting numbers? Green is fucking WEAK compared to elite numbers, which would be fucking ORANGE if you're elite and RED if you're top cheddar

>>41977938
I'm 5 pounds off intermediate.

I have short arms but suck at bench, it's weird.