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Lets play a game of spot the fake natty
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>roiding for this
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>>41964393
Found them both. In the foreground, for those who don't see them.
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Lets play a game of spot the jelly
>>41964393
Theres one!
Anonymous
What made you start lifting? 2017-06-28 03:57:57 Post No.41961153
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What made you start lifting? 2017-06-28 03:57:57 Post No.41961153
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What made you start lifting?
Anonymous
2017-06-28 03:57:57
Post No. 41961153
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and why do you continue to lift?
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>why did you start
11 inch arms at 6'3"
>why do you continue
because i've been doing it for 6 years and lifting is just automatic now, it's like asking me why i shower or brush my teeth
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street fights
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>>41961153
Wanting to cut first, after that I'll start lifting
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/fit/ recipes thread
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>>41950913
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>>41950913
not really a recipe, but has anyone tried putting protein powder in oatmeal?
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>>41950964
Every morning lad
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How do I self discipline?
How do I stop being a 28 year old loser NEET that watches motivational videos for hours but never do nothing?
How do I give the 10% what bruce lee archieved?
I'm just a fucking failure on all measures.
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>>41986390
just fuckin do it
say you can't? bullshit stop making excuses. yes you can. you're only a failure if you let yourself fail. prove you aren't a failure. Go out and do something. get a website blocker and block 4chan while you're at it so it stops being a distraction. come back when you've accomplished something
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There's nothing called motivation.
There's doing it, and not doing it
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>>41986390
You just start. If I catch myself saying "I'll do it later" I think why, and if the reason is bullshit I get to it.
Do I look fat ?
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>>41985897
yes
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>>41985897
DYEL by fit standards, Aesthetic by normie standards
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Borderline obese
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How do I get meaty forearms?
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Genetics?
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>>41985822
2-hand Masturbation.
>He only masturbates with one hand
ayy LMAO
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>>41985822
doing pull ups with close grip
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I'm starting a cut today cause too much fat after my bulk
I'm thinking to pust my weekly/monthly progress if you faggots are interested.
Also cutting thread
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If that skelly in the pic is you, then you definitely don't want to start cutting anything else than your wrists.
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>>41985290
Am i really skellymode anon ?
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>>41985600
You dont look like you need a cut, you need mass in your pecs. You are pean enough for more bulking. Unless tou wanna be a ripped twig.
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Bro Split vs. 3x week full body
Anonymous
2017-06-30 07:19:34
Post No. 41985220
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If you're doing the same amount of overall volume with similar or identical exercises, does it really matter what split you use? Whether you're training 3x a week and alternating ABA/BAB or just hitting up a bro split 5x a week, either way you get results so why do people fight over which is ideal? Pretty much every study seems to agree that overall volume is the most important thing.
Pic unrelated.
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No.
Pic unrelated.
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>>41985220
people are retarded that's why
a list of things that are retarded:
- a routine
- eating breakfast
- counting calories
- 6 meals a day
- bulking aka eating like a pig
- GOMAD / MADMILK
- paying for a gym membership
- using whey or other supplements like creatine
- skipping cardio
- not doing stretching
- fapping
- porn
I could go on but I guess I made my point
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>>41985260
Okay mom we get it
Anonymous
Can we have a thread of actual ass analysis? 2017-06-30 07:04:46 Post No.41985124
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Can we have a thread of actual ass analysis? 2017-06-30 07:04:46 Post No.41985124
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Can we have a thread of actual ass analysis?
Anonymous
2017-06-30 07:04:46
Post No. 41985124
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Because seriously fit, you do have some anatomy knowledge, right? You're capable of saying more than just "I like it" or "Ugly ass" right?
What kind of ass is pic related?
http://www.strawpoll.me/13324373
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>___________________, right? ________________________, right?
This trend needs to die
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>>41985135
Off topic spamming needs to be punished by death
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>>41985135
It's a figure of speech gaylord
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>he lifts weights but doesn't invest any time/money into plastic surgery
lmaooooo
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It feels like getting checked out and visible cum faces on females just out in public at the store, in elevators, etc
It feels like having people open doors for you and calling you 'Sir' when they're older than you are
It feels like the whole room shutting the fuck up whenever you make the smallest comment because everyone is attentive to your authoritative presence
It feels like being a celebrity, a God amongst mortals
It feels like your qtp2t girlfriend calling you DADDY in bed and begging you to fill her pussy up with your cum
That's what it feels like to be 8+/10
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>>41986069
Could i get a quick rundown on these two
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>>41986069
These two are not particularly good looking.
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Sup fit. What's some good lifting music? I'm running dry on tunes.I prefer metal so name something along those lines.
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>>41984978
https://www.youtube.com/watch?v=Rhl5K0mTSKY
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That video is gayer than 5 guys blowing 10 guys
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Hacker by Deathgrips is all you need. About a minute into the song, there's this dance rhythm that gets me so pumped during squats.
https://www.youtube.com/watch?v=uoZgZT4DGSY
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What happens if I am trying to lose weight, but I don't consume enough calories a day?
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I'm no expert, but I'm gonna guess that you'll lose some weight.
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You'll self-destruct
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>>41984621
what a stupid post
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Hi /fit/ I've recently taken up jogging and have been using Saucony Jazz low pros as my sneakers of choice. Are these sneakers sustainable for
About 5-6 days a week? Any recommendations?
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Brooks are a really good brand.
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>>41984474
Thanks, I'll look into them.
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New Balance fan here. If you're in the US, check out Joe's New Balance Outlet. They often have steals on great shoes.
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I started going to the gym recently to try and get fit, and although it's only been a week I've been consistent and stuck to my diet. I'm still a fat boi, but I've started noticing changes recently. These changes aren't physical, I still have a long way to go until I see physical changes, but they are mental instead.
Now every time I speak to a big person and notice just how lazy and unmotivated they are, I kinda get grossed out. Is this a normal change or am I just an ass hole? Have you guys gone through this?
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I've always hated fat people even when I was super obese.
Being fateans a person is lazy, dumb, and lacks self control
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>>41984340
Completely normal change. It's a good sign to disagree with and be disgusted by lazy fat fucks. embrace it and let it drive you to become more fit
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>>41984380
>>41984405
Why do they always come up with excuses for not working out yet find time for other mundane things that won't benefit them?
Anonymous
eating nothing but Raw milk and Oats got me swole in 2 years 2017-06-30 05:37:17 Post No.41984327
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eating nothing but Raw milk and Oats got me swole in 2 years 2017-06-30 05:37:17 Post No.41984327
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eating nothing but Raw milk and Oats got me swole in 2 years
Anonymous
2017-06-30 05:37:17
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I used to drink nothing but Raw milk and oats in my ultimate bulking phase. Ate some fruits and veggies in between. But just a shitload of raw milk and oats. I literally quadrupled in size in like two years. Then my teeth grew and I had to switch to hard foods.
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>>41984327
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>>41984327
Why didnt you buy a mass gainer?
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>>41984327
Pictures?