Symmetric strength thread? Symmetric strength thread >tfw

>>41970796
What software is pic related?

>>41970877
https://symmetricstrength.com/

>>41970877
http://symmetricstrength.com/
it will download a virus

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Tfw entering green mode

>>41970796
>200 kg/ 440lbs deadlift
>cant squat 3pl8s for one rep
what the fuck is wrong with me bros

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mirin symmetry?

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>>41970974
lifts

>>41970992
what the fug

>>41971019
t. shit delts and lower back injury

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I've been going to the gym for 2 weeks

Why am I so shitty at squats? I'm Slav...honestly wtf /fit/

>>41970974
>>41970992
I HIGHLY doubt that you can actually dip and pullup that weight with complete ROM and no cheating. Your other lifts are too poor. You are weak

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>>41971176
here is bod

see
>>41971100

>>41971171
>2 weeks
Have you been doing sports before? Those are amazing stats for 2 weeks.

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ohp 50x5
bench 75x5
squat 75x5
deadlift 130x5

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>tfw symmetric and starting to turn blue
I might make it
6'0" 152lb

>>41973000
How come your hip flexors are blue but your glutes and quads are not .

>lifted for aesthetics for 2 years
>looking pretty damn good
>never squatted regularly though because what's the point
>get a little bored from hypertophy training, decide to do compounds only for 5x5 for a while to get some stength for variety
>bench 110kg 5x5
>ohp 65kg 5x5
>squat 50kg 5x5, can't progress for shit
fml lads

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who /greenman/ here

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>tfw squatlet
why even live?

>>41973233
That's /tealman/

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>>41971171
I played baseball until I was 14 and then had to stop to work. I just turned 18 a few weeks again.

I really want to pick up a sport again, but I'm not sure what sport I get into be and (ideally) be competitive in. Any suggestions?

I'm 6'1" and 165. I'm still growing

>>41971186
So you have long torso and arms and short legs

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>tfw everythinglet
Hmm, I should eat more food and watch my form.

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>>41973154
I don't know, you tell me. Not being flippant, I just don't really know which of those muscles are associated with which lifts. My legs are abnormally long if that matters.

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symmetry score 94
not much improvement over the last year though.

>>41976497
>I just don't really know which of those muscles are associated with which lifts.
How is that possible?

Has elite or world class ever appeared in these threads?

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>>41976802
168lbs. SBD tested maxes, row and ohp calculated from 3RM and 5RM

>>41976905
Do you have videos, though ?

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>>41970919
>>41973233
>>41976589

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pls no laugh