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Post your best stuff
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>>42021648
If only he went after Asian girls...
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>>42021507
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>Greek Yogurt - 520 Calories, 92g protein, 36g carb, 0g fat, 0g fiber, 36g sugars
>Natty Crunchy Peanut Butter - 360 calories, 14g protein, 18g carb, 30g fat, 4g fiber, 8g sugars
>Black Beans - 360 calories, 21g protein, 69g carb, 1.5g fat, 18g fiber, 3g sugars
>White Rice - 150 calories, 3g protein, 35g carb, 0g fat, 0g fiber, 0g sugars
>Protein Shake - 500 calories, 64g protein, 32g carb, 11g fat, 0g fiber, 25g sugars
Total: 1890 calories, 174g protein, 190g carbs, 41g fat, 22g fiber, 72g sugar.
I'm 6'0 and am trying to drop from 190 to 160-170. Would this diet be relatively good? The only thing I could think to do would be to try and get some more fat and less sugar.
36 Posts / 9 Images
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add some eggs
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>no green veggies
In the trash.
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>>42020986
>>42020975
Okay, so lets say I cut the peanut butter dosage in half to add like 2 eggs and a good amount of broccoli? Would this be icantcomplain.png tier?
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Can we have a fat hate thread?
349 Posts / 60 Images
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>>42020924
Myron dem lats
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Gotchu
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one day you may edition
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
previous /fat/
>>42013855
336 Posts / 53 Images
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>1100 calories below TDEE
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>>42020892
WHATEVER IT TAKES within a reasonable amount.
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>tfw you look in the mirror
i can never make it because i have stretch marks
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Tell me again why I shouldn't drink cows milk if I wanna get big?
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>>42020772
You need bull milk
>look at those bawls
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>>42020772
you would't let a cow suckle your woman's tit, would you?
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Does anybody get randomly disgusted with the food they are eating?
I am eating a chicken's runny egg that would have formed into a baby chick, cow's milk meant for their offspring, and a chunk of a pig's flesh.
I feel disgusted for 5 mins then i go back to not giving a fuck.
What is this feel?
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>>42020435
You have low testosterone.
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You know what to do
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>>42020441
How do you know that?
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49 Posts / 14 Images
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Is that your grandmother's shower curtain?
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>>42020295
am RUSSIAN LOL
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no traps, no neck, no adonis belt
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How strong would someone have to be to choke someone out with one arm at a 45 degree (or greater) angle?
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Like 7... maybe
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try front raising a 170+lb dumbell. thats how strong
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>>42020003
/thread
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>just drank 1L of cold milk
what am I in for lads?
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gains
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a big ol' jelly donut gut and even bigger titties
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>1 Liter
henlo big boy
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You guys were joking about the "1g of protein per lb. of body weight" thing, r-right?? People act like that's achievable from diet alone (no supplements / whey) but it seems impossible. Even when I eat a shitload of protein dense foods I can barely get over 100g, and I weigh about 160 lbs.
Please tell me this is a fucking meme...
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>>42019649
It is a meme.
Spoiler alert: People from reddit give better fitness advice than /fit/fags do for the most part
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>>42019649
it's a meme
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>>42019649
>1g of protein per lb. of body weight
per pound of LEAN MASS WHY THE FUCK DO I HAVE TO SAY THIS SO MUCH??
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So many people on /fit/ seem to struggle socially and hope that getting big will help them overcome their lack of social skills. Tell me, /fit/, what do you find so hard about interacting with other people? Tell me your problems, and we will try to tackle them together.
Also, how long does it take for muscles to atrophy? My gym is closed tomorrow and the next time I'll be able to do back/shoulders is Thursday. Will I lose muscle?
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>>42018798
>Tell me, /fit/, what do you find so hard about interacting with other people?
I don't know. I just don't 'get' it.
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>>42018856
What don't you get?
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i love meeting people and i handle being with people fine, my problem is I just don't know what things to say like when it's just me and the one person; like I guess I over think it. With girls I'm bad with noticing ques and stuff. Just got out of a 6 year long relationship so maybe I'm just working out old kinks.
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Post your most aesthetic bodybuilders.
82 Posts / 36 Images
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Mentzer
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>>42020089
Was just about to post this
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How do I quit soda, bros?
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Replace with Diet Soda
This will give you the runs and taste like shit
You'll eventually drink water
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>>42018425
honestly sugar is one of the most addictive substances on the planet even more addicting than cocaine. how do you quit something you have a dependency on? realistically you can't quit it, treat it like a drug addiction and slowly taper off, find alternatives like coffee and tea, if you sweeten them try and use very little sugar, eventually you will be ok with 1 or 2 spoons of sugar in a big cup of coffee or even none. Better than the 30 spoons of sugar in every bottle of soda
educating yourself on sugar might also help you with your goals if you have a brain
https://www.youtube.com/watch?v=T8G8tLsl_A4
>>42018476
also don't listen to this guy, you ever seen a skinny person drink diet coke?
there is a reason for that, artificial sweeteners will actually make you gain more weight than regular because of the response in the body to the level of sweetness. Stick to the real sugar since you are addicted to it, just taper off and reduce intake over time while being more active
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Sparkling water worked for me.
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Welcome to the running general!
>Why run?
It is a free and efficient way to lose fat and get your heart in shape. It clears the mind. It burns a fuck ton of calories letting you eat whatever you want. Last of all, humans are built for long distance running, out of all known species we are the absolute best at running long distances.
>What about my gains
Eat more if you wanna keep gains. Jogging just 20 minutes a day is not going to burn too many calories, but it will get your heart working better and overall help your gains. Also face gains from running are a very real thing.
>how do I get into running?
If you are a disgusting lardass over 250lbs, don't run because you will fuck up your knees, do low impact cardio and maybe put down the fucking donuts. If you are really out of shape and can't even run for 2 minutes without stopping, then do couch to 5k. If you can jog for 20 minutes without stopping(don't worry about mileage yet), then just keep jogging everyday, doing a little bit more each time.
Now get off the computer and go do your cardio, then come back and shitpost.
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How do i do sprints, muscles help in that right
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Since I started running for the military I stopped back squatting cause the leg Dom's would ruin my runs and my quads would chaffe
Now I'm a fair bit smaller, legs don't chaffe, but yeah they are kinda small cause I was a bench dominant lifter to begin with anyway...
Am I cucking myself? Should I squat again?
Going into the armed forces, which is why I chose to be this retarded.
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>>42018495
You could have worn compression shorts under your normal shorts or something along those lines
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>Who late bloomer here?
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https://www.youtube.com/watch?v=slssBmQu3mY
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I didnt hit puberty until sophmore year of high school. it sucked at the time being behind everyone else but i think in some ways it made me a better person as i now have a pretty good work ethic and am overall a really kind person. The only thing i dislike about it is that sometimes im a little too meek but im getting more outgoing by the day
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I'm 6'2, 185 pounds, and I was the same height when I was 11. I have put on about 35 pounds since then though.