Rate thread

Is that your grandmother's shower curtain?

>>42020295
am RUSSIAN LOL

no traps, no neck, no adonis belt

"just lifff bro"

this doesn't look proportionate. your arms and shoulders are way too big. no traps. pecs and lats are fine but not on par with guns. otherwise looking shredded. would mire/10

>>42020290
you look like anthony weiner.

>>42020290
train your fucking necks and traps

other then that, you're looking good

>>42020290
You look like the pictures posted in those "lifting can't fix an ugly face" compilations
Lay off curls and pushdowns for a while and do some deadlifts, will you?

9/10 mired hard by the way

>>42020290
That's not you and no matter the angles and lighting he always looks like shit i don't know what's wrong with him,probably his lats

Tfw no matter how much you lift you will always have an ugly face.

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>>42020679
>No traps
>No neck
Lmao jelly and retarded. He's retracting his scapulae

Pic is protected scapulae

>>42020866
not samefag but please explain how to retract scapulae and flex your lats like this while holding the phone the way he is holding it? i am trying not to look retarded while i try to do what you explained..

>>42020899
It's easier to perform after some overhead deadlifts

Gets the muskles firing right

>>42020793
no traps

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>>42020866
pudgy roided up hobbit trying to buck up like one of the big boys is laughable.

stay quiet, cover your genitals and bow your head, you tiny penis bitch. men are talking.

>>42020290
>no traps = weak bitch
>manlet hands
>actual cuckold haircut
>curl chimp proportions

i mean, good for you for outdoing 95% of the chumps here, but this still looks like a total MESS.

>>42020939
yet you didn't explain how can you flex your lats and retract scapulae. try retracting your scapulae. look at your lats. look at his lats. do you see the difference?

>>42020971
>hobbit
6'4" is hobbit territory or am I twice the size you thought I was

>>42020899
After you pop your lats you should be able to hold them with a moderate range of motion.

>>42020978
Yes my lats are flexed. His are flexed. What are you getting at anon

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>>42020984
what does popping mean? like contract the muscle? ok i understand that part. now what i don't understand is how the fuck are his traps and scapulae retracted

>>42020999
well mine are contracted but they don't look nearly cobra-like as when i don't retract scapulae. that's where i'm getting at.

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>>42020981
i'm 6'5", so tough shit, squirt.

>mfw hobbit still can't get it right

no surprises there lmao.

>>42021027
Okay you have an inch on me but do you deadlift within 100lbs of me by girl?

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>>42021027
top kekt and rekt

>>42021034
>by girl
>by girl
That was supposed to condescend not to confuse

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>>42021034
>>42021084
awkward... 0/10

>>42021084
I was gonna correct this to bby but I give up at this point. Moral of the story fuck lanklets

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>>42021176
it's time to retire your tripcode, friend

do you even lift? do people flex their muscles in these pics or just pose natty statty?

>>42021176
you try way to hard.

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>>42021176
>too stupid to refute any arguments
>tries to string together some kind of ad hominem
>fails miserably and looks like an even bigger moron for it

you should have listened to your superior when i told you to stay quiet while men talk.

>tfw 6'5", 245 lbs., low body fat adonis who didn't have to roid only to end up looking like a pudgy bench monkey

you'll never know this feeling, fraud boy. enjoy your shriveled penis, chump.

>>42021324
Kek

Fair enough you'll win this if you can back any of this up

>>42020971
I like your ratings

at least OP lifts, even if he looks kinda funny

>>42021324
sounds like you have a lot of muscle there

that's not my goal but I'll probably hit BMI 20 at some point

it's better if the muscles stay small/light and differentiate into 5-6 lwell defined sub-muscles IMO

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Rate me? Had a year & a half off from training, recently cut from 215 to 178

>>42021324
Where did you go anon? You were about to post that massive, lean, natty bod

Miring gains, except traps and shoulders lagging - obvious roids.

Shower curtain 1/10

Face 1/10 - best keep shirt off at all times.

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>>42022533
Fixed

>>42021599

the ghost of /fit/ out of 10

>>42020866
>He's retracting his scapulae
that doesn't change how thick your neck is. Train neck.

>>42022586
It changes how thick it appears, yes. Your traps will push your neck up, basically shortening your neck

>no traps

Do people post this to meme or what?

It leads me to believe most people here are dyel's non lifters who have no idea about how muscles appear in certain poses.

You must have no traps yourself if you can't understand this.

>>42022643
This nigga gets it

>>42021599
work your core lad, looks like a rectangle all the way down to your thighs

>>42021036
>>42021027
samecuck

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>>42021599
Is this you?

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>>42020290
>just be ur self bru :DD
this is what you'll end up looking like. it's all about the FACE

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nohomo rates:

>>42020290
7/10
>>42020866
6/11
>>42021599
7/10
>>42022544
7/10

also: rate me

>>42020290
Train your neck.

>>42021599
Oh my god hahahahahaha