/fat/ ">tfw cant blame muh genetix because parents are

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לְהוֹדוֹת (((confess)))

>>42013865

I went on vacation for two weeks, did so well week 1 but it all came crashing down on week 2 :(

>>42013865
i going to eat shake shack but it'll only be 620 Cals rabbi i swear

>>42013820
thanks for posting /fat/bro

>>42013865
I ate one kilogram of cheddar cheese over a two hour period seven days ago

>>42013865

The reason I lift is to raise my TDEE as high as possible without being fat.

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Progress

>>42013901
get a cut and shave.

Good job man

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>>42013901
Progression

>>42013901
shaggy my man lookin good

>>42013901
>>42013911
Sorry, I gotta ask: is loose skin a problem at all? It looks like you had a pretty big gut like I do now, and that's a concern of mine.

I'd love to know height and weight too, if you could.

Good job, though. That's my goal. Do you do much lifting?

is it advisable to do HIIT cardio when my muscles are still sore from lifts yesterday?

>>42013881
that's a lot of cheese

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>>42013865
Shalom, Rabbi...
I bought bacon and salami, and brought it in my muslim family's house, rabbi. It's hidden under the cheeses in a plastic bag with my "diet" food, rabbi.
I know this is absolutely haram, and not halal or kosher at all, rabbi Moyshe, but I just couldn't pass up the low calorie, high fat, high protein goodness. I have to also admit it tastes good.

Other than that, I've been a good goy and doing Omad-an for about a month now, and I only average 700-900 calories a day. Been losing weight consistently.

>>42013911
Breh. Thats fucking amazing. Good for you.

>>42013881
Cheesus...

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The shirt I use to measure my progress

Sorry for the exposed gut.

64lbs down with a heckuva lot more to go

>>42013911
Looked better when fat. Lmfao all for nothing.

>>42013974
you look like you have a good looking face, to be honest. You're a chad in the making, I think.

>>42013901
cutting down on the scooby snacks did you a lot of good.

never been that fat but I'm envious of your progress. must feel good desu

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>>42013928
Yes but it's worse for others. If I suck in my stomach it looks like a prune. My thighs look fuckd unless I lay down and my ass is a little frumpy. Also i can kinda move my fat around if that makes sense. I can give myself huge tits but when i stand they dissapear. I do lots of leg exercises and bodyweight stuff like pushup and situps and I jog. I used to lift weights and swim but I stopped for a while. Only recently got back into excercise.

>>42013855
So after getting on a strict diet I found out I'm lactose intolerant. Which kinda helps put my mind at ease knowing I can't cheat with cheese burgers and milkshakes.

>>42013974
Reverse inflation fetish

>>42013865
I've been a bad goy drinking diet sodies and eating peanut butter

>tfw neck fat

REEEEEEEE I DON'T CARE ABOUT LOSING WEIGHT IN MY THIGHS

JUST TAKE IT FROM MY FUCKING FACE

AAAAAAAAAAAAAAAAAAA

>>42014113
last time (and only time) I saw my face looking good, I was at a BMI of 17 and technically underweight.
I'm going back there...I just can't live with this fat food in cheeks storing, hamster looking face anymore.

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>>42013865
I can't stop eating Negerküsse und Brötchen

Just finished my 2nd day water fast and I'm starting to get scared after reading about refeed syndrome. Should I continue my fast? I want to go 30 days.

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>All these progress pics made me wish i took a before pic
fuuuck

>been in a two week long spiral of depression of alcoholism since my ex contacted me
>turns out everything's great for her while I try to make myself suffer with everything I do
>nearly turns me into a Jack Nicholson-type rambling psychopath even though this has never happened before in my life
Jesus fucking Christ, I was able to live as an apathetic piece of shit years ago and I never thought I'd fuck myself up so much. I can't even believe how ridiculous it is. Didn't do any lifting either since I fucked up my leg somehow and it's been hurting ever since. But I think now it's time to cut her out from my life again and think about improving myself to actually make sure that I can get by by myself.

Oh, and I also for some reason didn't gain any weight at all. I was already afraid because I feel like I did gain back everything I've suffered through losing during the past two months but it literally remained the same. At least my two week binge of physical and mental self destruction didn't really sway me from my goals. Which is really fucking weird because considering how much shit I've showed into myself, something should have happened.
Thanks for listening to my ramblings, /fat/.

>>42014143
Just eat less of them.
I like my Semmeln too but I only tend to eat them on Saturday. Just remaining below your daily caloric goal, even though your macros won't be perfect, is better than forcing yourself in the long run.

>>42014186
Same

Thought I would quit 2 weeks in and I knew it would depress me having it on my phone after giving up.

>>42014224
Im the shaggy anon. didn't take pics of myself until I already lost 30 pounds. My fattest pic was one someone took of me. I avoided cameras beacuse they shattered the illusion that I was a pudgy lovable lot dwarf like bombur and instead I just looked like a fat inbred hick amerilard

fat fucks

>>42014256
>I avoided cameras beacuse they shattered the illusion that I was a pudgy lovable lot dwarf like bombur and instead I just looked like a fat inbred hick amerilard

going to need you to fucking delete this right fucking now

>>42014173
No, you should not. Fasting is not worth it.

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>finnally lost 30 lbs
>eat icecream for the first time in 2017
>regain 2lbs

WHAT THE FUCK HOW IS THIS FAIR. FUCKING SUGAR IS CANCER

>>42014377
it's only /lmao2lbs/, anon

>>42013911
You transformed from a 45-year-old into a teenager. Impressive

>>42013901
>>42013910

Literally looks like 2 completely different people. You must get mad complements from people you know m8. Almost makes me wish I had been bigger so I could have transformed this hard.

Great job m8

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trying my hand at actually making food at home

23 year old 5'11 at about 245. What would you all suggest as a good goal weight for myself? I definitely want to get to 200 but don't know how far to go from there. Thanks.

>>42014442
Why don't you check what a healthy weight is for your height, and then decide if you want to build a good amount of muscle or just get rid of the fat?

>>42014399

2 lbs that took me 2 weeks to lose ffs

>>42014452
I've looked into it myself, just thought I'd get outside opinions. And I'm looking to just lose fat for now. I might try to bulk up and gain muscle after I get skinny first.

>>42014377
It's easy to destroy but hard to create meaningful things in this life.

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So. Hungry.
Must. Not. Eat.

Should I just pick up smoking? I hear it will stop my need for food.

>>42014503
black coffee is the most beneficial addiction there is.

>>42014186
I did 2 months ago. Still can't bare to look at it 10kg later.

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>>42014269
'sup

>>42014503
>>42014519
Can confirm, drink coffee. It will most certainly not taste worse than smoking and won't completely destroy your lungs and shit.

Also getting off heavy smoking seems to be pretty fucking hard yo. I've seen a friend who's been smoking around a pack a day quit cold turkey and fuck, he was miserable for weeks.

>>42014503
It doesn't. It will reduce it by a minuscule amount.

>>42014419
Yeah. I'm very antisocial but on the rare occasion someone i know sees me they shower me with compliments. It's nice but i'm still not very attractive to people who don't see how far i've come. I want to get to the point were i look good enough that people approach me and i can laugh at and reject them. That's my dream

>>42014664
>I want to get to the point were i look good enough that people approach me and i can laugh at and reject them. That's my dream

That's pathetic dude...

>>42014442
Aim for 160 then bulk till you have desired muscle

>>42014687
In all honesty i'm probably too shy to do something like that but i still wanna reject a bar slut stacy really bad.

>>42014689
not the guy you're responding to, but I want to cut really low to be able to do one good long bulk and pack on maybe 35 out of 44lbs of muscle mass/total mass.
I'm a woman, 5'4 and 118lbs. I was thinking get down to 110 at first, but the closer I get, the more I realize I'll still be fairly fat.
Is 100lbs a reasonable amount to go down to?

>>42014437
looks good, keep it up anon

>>42014726
I know bmi is flawed as a measurement system, but you'd be pushing well into underweight. If you still feel like you look fat then you might want to just start lifting now or at 110.

If you feel fat after gaining a bit more weight while lifting you could always cut again, and it would be easier since you have more muscle mass.

>>42013865
I ate 200 grams of pasta with ketchup for brekki.

>>42014687
Nothing wrong with being a bit vain, mate. If he's a cunt, he'll enjoy it, and will keep doing it while remaining a fucking cunt. If not, he'll probably get tired of it after a couple of times and feel more shit because of the whole thing - as he probably should.
Sometimes being a fucking cunt can be quite cathartic.

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>>42014647
I'm in the process of quitting smoking right now. I'm on my fifth attempt. Started when I was 17, I'm 25 now. Been smoking a pack a day for the last 5 years.

On the bright side, the frustration of quitting is good motivation for cardio

>>42013865
These are getting pretty gud.

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Have you remembered that you're truly ugly and autistic and losing weight will only help a smidge

should I binge today and just go full on crash diet starting tomorrow? I have this plan of getting chocolate, icecream, biscuits and some fruits. It would be the last day of my bulk so i'd end it in a blast

>>42014775
I've been "underweight" by BMI standards before, the lowest recorded (adult) weight I've been was 104lbs, four years ago, and to be quite frank with you, I was feeling great, and in the best shape of my life.
So I don't really care much for BMI, but I am more willing to take bf% into accounts. I should be getting a caliper in the mail soon. I might go by bf% rather than goal weight to decide when cutting. What do you think is an adequate bf% to stop cutting, for my stats?

Also, I've done some research and found out about this :
http://scoobysworkshop.com/muscle-gain-calculator/
I put in the information (from a hypothetical perspective for when I will start bulking).
I think the calculator is targeted at men, so there is probably a high chance that I will get half the estimated results that it's given me.

From that it's reasonable to assume I will be putting on about 10.5 lbs of lean mass a year,
so it'll take me approx. 3 years and a half to get to my results. Then I can cut out the projected 20% fat gain (which can easily be maintained no higher with regular measurements and adjustments), in less than a year, and have my goal body.

To be honest, I've considered doing the small cuts/small bulks cycle, but I don't think I can do it, it just doesn't seem like something I would be able to do. I'm already sick of this cut, so I'd rather take it to the extreme now, then coast off bulking for a good three years while lifting heavy, then reap the actual fucking rewards in four. kind of like an investment.

I was 178 on the weekend. Now I'm 180
I know I shouldn't take daily weight measurements as serious but I'd be lying if I said they didn't incur an almost primal autistic motivation within me to work even harder

>>42014864
They're going to tell you no but if you can actually crash diet then go for it. As long as you aren't setting back your goals by weeks.

>>42014874
when stopping* cutting.

>>42014882
something like 2-3k calories extra, in 8 weeks of PSMF I will lose 24 pounds by my math so it would put me a day or two behind. all good tho. I am too dumb to diet the right way

>>42014858
if i lose weight i'll be only autistic, and a good amount of girls are into shy guys as long as they're not too pathetic.

>>42014874
Just going off of a bf% chart 14-20% bf is considered 'athlete' levels for women. So no less than that probably.

If you do cut that low and then manage to bulk with 80% lean mass gain you'd still be within athlete levels of bf, so you might not even have to cut much after. That's assuming a perfect bulk though.

>>42013855
>dad knows i'm dieting and buys me food anyway

i had to bite my tongue. i'm so fucking angry with him i want to punch a hole in the drywall. he hasn't just done this once, it's a behavior pattern and he will not fucking stop

>>42014976
Yeah, I think I got the nutrition and exercise down to a tee, it's really other factors such as illness, injury, or simply genetics that might fuck me over.
Since I am getting close to the end of my cut, I've started preparing for the bulk so I can go straight for it, and therefore been looking up
my bulking TDEE and Recommended Caloric Intake (on Sailrabbit, with the option Gain)
I've put it an estimated 12.59lbs of total gain (just the 44lbs/3.5 years) and it's given me a caloric intake target of 1819/day (not bad, I think). My only concern is that I will have to recalculate caloric intake as I put on mass (at a rate of 1.05lb/months) in order to get the adjusted intake, or if it's already taken into account in the calculation? I'm thinking I'll do a readjustment calculation each one to two months, and if I exceed/don't meet the projected gain next month, lower/up the caloric intake. It's going to be full blown autism with doing that and also taking bf% measurements on a 3 months basis to see if I am still in the 80/20 ratio, but it's much less painful than actually cutting because I fucked up.
Gotta start thinking seriously of how to set my bulking macros too, there's a lot of conflicting information around.

>>42013974
Damn dude, nice.

>>42015060
I've put it at* an estimated 12.59lbs of total gain per year* ...

>>42015060
As long as you get enough protein your macros will probably be fine.

You are taking this to autism levels further than I have seen in this thread, possible in all of /fit/ .

You're gonna make it

>>42015123
thanks. I am thinking of making a bulking infographic based on this method I came up with, for /fat/ once they lose the weight. Should take me a couple days of work, but it'll be worth passing along, I guess. Will simplify a lot of the work for you guys.

>>42013865
I dont count pickles calories

>>42014880
187. Take a fat shit and clean out my bowels. Go for a run. Take a piss. Drink water. Reweigh. 183 FUCKING HOW.

>>42015049
No. You need to change your eating habits. Temptation will always be there you adabt

>>42015167
buy a new scale

>>42015186
I agree with you. I'm not going to eat the stuff he bought but I'm just angry that he knows I'm trying to eat healthier and he bought it anyway. My little brother is also getting tubby and my dad doesn't even seem to notice.

>>42015049
In the exact same boat except it's my mum. Just thank them for the food and keep it in the fridge or pantry. Offer it to your sibling if you have one, or fit it into your diet at some point or another. You're making it too hard on yourself.

How do I handle the freedom barbecue guys? I can see myself easily eating 5000+ calories tomorrow in meat cheese nachos white bread from the buns and oh god I get alarm bells just thinking about it.

I think I'm just gonna fast from now until the incident. I can't turn down almost unlimited home flame cooked meat that is so tender. It's too damn much.

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>people complaining about sipping monster
>dont sipping tea in fact are literally *TWO* calories

>>42014186
I've lost 35 pounds so far and no pics to show for it other than a tiny driver's license picture

>>42015335
Dumb frogposter

>>42015326
Enjoy it, just don't purposefully overindulge. Then eat continue your diet as per normal. You fucking autistic spazz. Don't get caught up 100% in "muh-muh diet" to the point where you never get to enjoy anything. I don't understand how you could eat 5k tomorrow. Just skip the meals that surround the bbq.

>>42015326
Don't each cheese or chips and go light on the sauce.

Stick to meat and veggies. If you can, I'd suggest scraping off some bbq sauce and getting more meat. BBQ sauce is a ton of calories. Like kore than you'd ever imagine. Like chicken skin, it's an easily removable item that cuts the calories in half

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Very odd situation and tough to mention this since I might get called on it but here it goes

I've been dropping weight for a while now, made a big, big mistake late may and haven't been able to get below the weight I was at in May

Sometime late May i overate a lot in a 2 day period and spent most of the time eating carbs when I wasn't eating carbs before.

Early June had day where I ate a lot as well

This set my diet back a month

This morning I'm below the weight I was in May

I have been losing weight but during that time in May and June I put on like 5-6lbs and it took me a week to drop that 5-6lbs again

WTF

>binged 4k calories at the weekend holiday family cookout yesterday
>didn't even lift 'cause was also drunk as fuck by the end of it

Losing weight makes me feel I have more self control over myself. So today I've quit smoking cigarettes because fuck them. Hopefully the restraint I've developed during this diet let's me kick the nicotine

>>42014139
BMI is a bunch of bullshit, don't listen to it. I have a BMI of 21 which is good, but I look fat. BMI can suck a fat one, I'm lifting and losing until I look good in the mirror not some faggot normie scale to make fatties and skinnyfats feel better about themselves.

>>42014437
What is it? Got a recipe? Looks good anon

>>42014824
don't give up faggot.

>>42015775
Bmi is only bullshit to normie weight ranges. Obese by bmi is obese to the entire planet

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>>42015806
Nigga this was me at 21 BMI, no muscle too.

I call that obese, at least overweight af.

>>42015823
Nobody cares what you call that. Obesity is determined by the BMI scale. You can call yourself ugly as you wish

>>42015839
Ok fair enough.

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>>42013881
(2.2 burger units) Holy shit anon!

Still 2hr11 mins to end of 24hr fast...
I can make it...
I can...

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>>42013865
Rabbi, I have broken the covenant. Yesterday I was on a walk and bought a small pizza thing on an impulse. It was fatty, unhealthy and relatively expensive considering the calories and nutrition.

How do I fix my eating? I went on a two week vacation and spent part of the time barely eating, the other part drunk and high the whole time only really eating one big meal in a day. I lost 8lbs. Came back home, continue smoking pot which I've never done before. Really broke, so can't really buy much food. Since I've been back home I've lost 8 more lbs. I barely eat, and having been fat all my life this is very new to me. I almost get scared when I start to eat now so I don't eat much. Doesn't feel sustainable. I think I've fallen into this weird zone where the combo of not have access to delivery, laziness from weed, and a general fear of returning to my friend's on vacation fat still is putting me in this position. I guess I'm asking how do I get to normal eating habits not fall into the bad eating habits I've had all my life once I am not poor and back to routine life. Self discipline is obvious my weakest trait.

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>>42015727
this is great. keep it up!

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Well here's the short infographic about clean bulking for you guys... I did lay down the basics, and I hope it's not too autism triggering, it's much simpler than it looks.
Hope this helps!
Also once I'm done cutting in maybe 3-5 months, I'll try it for myself and update you with results.

>>42013956
Good job not falling for retarded muslim bullshit, and there is nothing wrong with bacon as long as you're staying under your calorie limit.

>>42013974
Your face got manlier, as far as I can tell from the pic.

>>42015839
There was actually a study on this, and it found that about 40% of people who are not overweight according to BMI are still overweight according to their body fat percentage.
Deleted the other post, because I accidentally typed obese instead of overweight.

>>42014173
I definitely wouldn't fast for longer than a week, or at least ask my doctor about it, 30 days without food seems dangerous.

Weighed in at 222lb this morning. 5'11".

I always excessively sweat when I go to the gym, and depending on the situation, I can sweat if I'm just slightly damp from the shower and put on a shirt before drying off completely. Been like this for months, if not years. Is it just because I'm fat, and it'll get better?

>>42016093
Yes and maybe. F some people just sweat a lot

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Who here can't squat an empty barbell?
I always thought my legs were the only thing redeeming about my dyel body, until i tried squatting today, immediately all the strength from my quads was sapped felt like i was squatting with my bones and re racked the barbell

>>42013974
:)

Whats the timeline?

What is your current weight?

Anything with loose skin so far?

>>42015823
>"overweight"
>""""obese"""'
you're no way near bring a true retarded fat lord. But you sure are retarded.

I am fucking overweight(253lbs with 6'1"), I would love to lost weight a little but without losing my gains. It is even possible? I am maintaining my weight now.

>>42013994
Oh you
>>42014036
If it floats your boat, go for it
>>42015062
Thanks fella
>>42016018
I have a decent jawline (if I do say so myself...) it was hidden under flab, what a waste
>>42016209
That timeline is about 8 Months, I flopped half way through, so it should have been further along...

Current weight is 264lbs -

No loose skin at all yet, I suspect I have that waiting for me when I get much lower, I'm really hitting the weights to catch that skin on something when the fat vanishes. Am expecting something in the belly area though, fuck knows what the man boobs will look like

>>42016263
264?

Jesus, you look alright at thart weight

whats you height and what was the weight on the left?

You used to be over 300?

What do you do for work?

>>42016276

6'2"

328lb on the left, on the right was yesterday at 264lb

I work in IT so sat behind a desk 7.5 hours at day (before I get home and sit behind a desk some more)

I am walking, jogging and lifting, that's my only exercise, no excuse not to do more, I should, but I struggle to find the enthusiasm, although looking at my before and after pics does help on the shitty grey / rainy days

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How fat and out of shape and ugly am I? 6'2.5" and around 195ish lbs.

Also is Gatorade/Powerade an okay drink or is it just a fitness meme?

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>>42013865
I'm eating Chick-fil-a today father, is it a sin if i dont get fries?

>>42015631
You were most likely retaining water from an influx of sodium on your cheat days which went away after you got back on your shit.

>>42014864
>>42014890
There is nothing seriously wrong with your plan, assuming you can actually stick to it. The problem is that you are already rationalizing cheating, so it seems highly unlikely that you can stick to PSMF for 8 weeks without cheating multiple times. You have this idealistic view of doing PSMF and losing weight no problem, but in reality, it will suck real bad, and you will feel really fucking hungry multiple times, a lot hungrier than you are right now.

>>42016333
skinny fat, look like a normie

Drinking anything other than water, black coffee, and tea is a meme.

>>42016325
certs??

>>42016333
You are fat and ugly level of out of shape

>>42016352
Skinny fat? Can you define what that means?

>>42015905
Start counting calories, so you'll know that you'll still lose weight, even though you perceive it as if you ate really large amounts of food. There is nothing wrong with eating one big meal a day by the way, as long as the meal is actually big, and doesn't only contain like 800 calories.

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>>42016400
>skinny with fat on
literally in the name anon

>>42016180
If you can do a body weight squat no problem, then you probably failed not because the weight was too much, but because you had shitty form due to not being used to squatting with a barbell.

>>42016423
I mean that's what I figured, it just seemed like a weird term. Why not just "normal" or "average"? I guess it's just fitness slang.

>>42016461
So you think you're "normal" and "average"? why bother coming here?

>>42016479
I've always thought I was overweight despite people telling me otherwise. I guess I'm just too harsh on myself.

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>>42016232
I can't do anything to become not retarded though.

>>42016494
the weight is really not an issue, is the fat on your sides and not a single muscle in sight is that make you look bad

>you can lose all the weight you want
>won't change the fact that you don't know how to interact with people

>>42016333
Those drinks are just sugar that is needed for cardio or sports. And good god man hit the gym you are not to far but that frame should have some goddamn muscle on it.

>>42016576
fuck out of here normie

>my ex found out about my 30 lb fatloss
>got lipo and Brazilian butt lift just to "beat me"

Women are petty creatures.

>>42016333
jesus please lift. Gatorade and powerade aren't good, just drink water or stay skinnyfat forever

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>be an earth shattering 360 pounds
>need to eat a massive 2500 calories to LOSE weight
>just stick with 1500 instead
>buy a bike and cycle for 30-60 minutes depending on day
>down to 330 in a little over a month
>definitely feel lighter and better

>now terrified that I'm also losing muscle as well because my legs feel tired and I can't tell if it's from throwing the cardio in or not

Am I fuckin myself up here?

>>42016500
>tfw regret at insulting someone online
sorry about calling you retarded m8. back to being /fat/lads?

>>42016700
I think your legs feel tired because this is probably the first extended exercise youve done in a while. I wouldnt worry about lifting weights until youre under 300 anyways

>>42014687
Not so pathetic when life has ben giving you this for more than twenty years.

Not OP but a fatty, and even if I don't share his goals I can perfectly see where it comes from.

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>>42016595
>tfw google brazilian butt lift
science has gone too far good christ

>>42016739
I really hope you're right. I'd be pretty disappointed if the majority of this was my muscles trying to waste away just because I'm not eating cakes every day
Thank you

>under 11st
fucking finally
I'm pumped as hell now, final stretch

>>42016798
Right now you should just worry about getting lighter and fixing your lifestyle anyways, which youve obviously done a very good job of so far

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This just must be my most /fat/ meal all week.

>>42016818
Thanks. I've had a couple of bad days in there but nothing like what I use to eat.
Also helps that after a month of not eating trash I felt like hell after eating at my favorite fast food place both times I tried. Clearly a sign.
Thanks for the advice

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>>42016878
What the fuck

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>>42016917
Just tuna, my man.

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>>42016936
>mayo

>>42016907
If you're not lifting weights, you're losing muscle mass. Your legs may retain their muscle due to biking, but the rest of you is fair game for your body to cannibalize. Eat more protein to minimize it

>>42016964
I also have to amend my post and say that your body is still majority burning fat over muscle. Everybody from 600 pounders to professional body builders lose muscle on a cut. It's going to happen, so don't sweat it too much.

>>42016708
No I'm not going to be fat anymore, already lost quite a lot of weight but I'm not done yet. You'll see me in a /fat/ thread calling everyone a fat fuck while I show my progress pics.

>>42016964
If it can't be helped outside of more protein in my diet I'll try not to worry.
Maybe a few push ups here and there just to make sure everything is kept workable.

>>42016961
It is just fat. No carbs. No protein.

Still got 4 slots available for the /fat/ weight loss competition and the July Tournament. If you want to participate in both on 07/07, you can join now. Just need...

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (Max of 20 lbs to start) -
Losertown Goal Date (For the 20 lbs or less) -

And to reiterate a point that I have brought up in the past but not a lot lately - anyone who's in the /fat/ quitters section who wants to rejoin is more than welcome to re-enter. The only caveat is that I'd put you on a probation of sorts... You have to make 4 weigh-ins before you get the 'missed - weigh-in next week' free pass again. I don't need an explanation or an excuse or anything but it'd be nice to see some of you come back, if possible.

>>42014880
Tracking weight daily , even several times a day is fine, just use a trending app. Even when you have a few pounds gain your trend line is still going down.

>>42017202
Just about everyone who quits can't make it past three weeks. Why spend any effort on these people?

>>42017283
Everyone deserves a second chance, my friend. I tried dieting in the past and quit after a week or two too. It took me the 4th or 5th try to finally figure it all out and make some significant lifestyle changes occur. I still struggle, as evident by the contest, on making the changes stick when under intense pressure from the job, the military or family.

Who am I to judge them? As to the effort question... its mostly you guys putting in the effort, I just document it and organize it into something that's hopefully an enjoyable experience.

>>42017316
You are a better man than I am.

>>42013865
I'm staying hundreds under my caloric goal every day. But at least half those calories consist of Milano Cookies...

>>42017350
I have my moments. If they were to break their second chance thing and drop out after a week or two again I'd make a 'Permanently /fat/ quitters' section and shame them in that way.

Long story short, I have the capacity to be a good person and a total asshole.

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think I've cracked a 300~kcal chicken wrap
unless someone is lying to me, or I can't count

am I allergic to carbs? I feel 10x times better on low-carbs, more motivation and energy and even look better. What the fuck

Hey fellow fatties, I was wondering if i'm trying to lose weight currently should I care about carbs, proteins, etc. (stuff I don't really know about) if my only goal right now is to lose weight? I've yet to step foot in a gym and have been trying to only eat around 1500 calories for a while.

>>42016990
>not going to be fat anymore
>implying one needs to be fat to be a /fat/lad.
i just wanted to be friends and bond over the experience of being fat and trying to improve ones life
>You'll see me in a /fat/ thread calling everyone a fat fuck while I show my progress pics
i tried to be kind and look past our differences to become friends again. i tried to be the best of fat/lads with you but no, not anymore. i take my olive garden branch of peace back. goodbye. see you never.

>>42017377
tbqf i'd ditch the tortilla and make it a lettuce wrap. maybe even double the chicken amount.

>>42017377
>remove tortilla
>remove cheese
>double the chicken

holy shit it's worth eating all of a sudden

>>42017418
The bare minimum is less calories.
But if you care about minimizing muscle loss (Protip: you do) you need to make sure you get the right amount of protein, while still hitting your deficit. So the best thing to cut is carbs and get ~.8-1g of protein per pound of lean body mass.

You don't have to, but it's preferred.

>>42017418
macros won't be important until you're in a healthy range
concentrate on calories

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>>42017440
>>42017441

fuck tortillas, double chicken mind

>>42017418
>want to lose as much weight as possible and not care about muscle loss?
cut tdee by ~1000 and do cardio
>want to preserve your muskles while losing weight?
cut tdee by 500, get 1g of protein per lb of lean body mass or at least 100g of protein, eat some carbs before lifting and do compound lifts

>>42017441
>remove flavour
>worth eating
enjoy breaking down and ordering 10 pizzas in a month

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>>42017494
>needing cheese and tortillas to flavor chicken

>>42017494
you can keep the cheese but tortillas are pretty much empty calories

>>42017512
>being a food puritan

>>42017520
which would be an excellent point, if I was concerned at all about macros
(if you haven't guessed, i'm not)
now tell me I'm never gonna make it, I can guarantee I'm in better shape than you right now

>>42017569
>now tell me I'm never gonna make it
never gonna make it

>>42017580
it's fine, i know you're just parroting what you've been conditioned to parrot, but this high horse attitude everyone seems to have here about how much better you could be doing is wearing thin.
I don't strive for perfect, and I bet that's already triggered you.
And this is a waste of time.

>>42016580
I will start lifting when I move into college.

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Made some pasta salad.

>>42017600
>"tell me x"
>say x
>"you must be triggered"
Okay anon, i'll bite.
Telling other fatasses that they're never gonna make it is a meme itself.
It's not like people are anxiously waiting to know what you ate today and feel disappointed if you ate like shit.
Literally no one cares what you shovel into your mouth and you can make up any of this. You can post "i ate 5 pizzas today and i feel like shit" and everyone would believe it
There are a few cases of some of the guys who feel like this is a community and its their job to put you back on track but still, only you can control you, and as for me and most of the people on this general, none of us would care if you ate rat poison and told us about it the next day, in fact we would just laugh at the post and move on.
The idea that you thought/expected other to be concerned about you is mind boggling

>>42013901
Would smash.

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>>42017666
does satan love pasta as well?

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Gonna make it. Dipped down to 190, started lifting two months ago and hover between 195 and 200ish at the moment.

>>42017729
what's going on with your hips? were you just wearing really damn tight underwear?

>>42017748

I've been fat my entire life. I honestly have no idea what caused it.

My tailbone got injured when I played football in high school and it's curved out ever since giving me a hug ass and a fucked up spine.

This is two years progress here - my mid section used to be a literal tire. Now it's a deflated tire.

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>>42017787

>>42017787
good job m8

>>42013865
Just ate a bacon rib and three marinated spicy chicken thighs with some cheesy bread. Whole meal was probably 2000 calories.

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>>42017714
Yes

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>>42017202

I was in the last thing one but it ended like a week after I joined.

Name - Curiee
Height - 5'10
Starting Weight - 310
Current Weight - 354
Goal Weight - 180
Pounds to Lose (Max of 20 lbs to start) - 20
Losertown Goal Date (For the 20 lbs or less) - 9/9/17

>>42017931

Oops, current weight is 254, not 354 lel

>>42017729
2 years to get to that? was your diet consistent, did u lift?

>>42017202
Hmm, wasn't aware you guys do this, Anything you need for verification?

Name -
s33kn2br3b0rn
Height -
6ft0 even
Starting Weight -
290
Current Weight -
267
Goal Weight -
230 - Maintain and than cut again
Pounds to Lose (Max of 20 lbs to start) -
30-40lbs
Losertown Goal Date (For the 20 lbs or less) -
Goal date at 230 would be January 1st
Goal for August 1st is under 260

>>42017600
Saying you don't strive for perfect is an understatement. You don't count macros, and you care more about food tasting marginally better than about about it's nutritional values, so let's say it, your goal is becoming skinnyfat or skinny. You are literally striving for mediocrity.

>>42017975

Those photos are ~8-9 months apart. The second photo is two years apart. I've been actively managing myself for the last 8-9 months and dropped 40 lbs. I've been lifting for the last two months.

Well after 15 days off, I took another 15 days back to drinking. But it's time to nut up and dry out again. Last night was the first night and fuck was it awful. I don't crave the drink, I just can't sleep alone and sober. Woke up at 6am yesterday, got in bed at 30 past midnight, fell half-asleep by 1:30, dozed on and off until 3AM at which point I woke up literally screaming from a nightmare (pls no bully). At that point I was too twigged to sleep so now I've been up since 3 in the goddamn morning. But hey at least I'll hit my protein macros while staying under a good deficit today...

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>tfw /fat/ and trying to quit

>>42017986
you literally copy and pasted the instructions and still got it wrong...

>>42017931
You're still in it Curiee, you just forgot to weigh in on Friday.

Make sure you do on 07/07 or else you're outski. Remember, its always Friday between 0000 and 2359 CST

>>42017986
Losertown goal date for the first 20 lbs, not your goal or the first 7.

>>42018188

What are you talking about?

You shitposting/?

>>42013911
You look like you went back in time and went from a middle-aged office employee to a twink.

Just discovered the barcode feature on MFP. Earlier I couldn't find most of the items I ate, so I just chose whatever seemed closest to me. Since I started using the barcode scanner I can measure my calories more accurately. I think all recovering fatties should know about this feature.

Also, what are some good protein sources for vegetarians? RIght now I get about 24g from 2 glasses of milk a day (656 calories). I'm a pajeet so I eat lots of lentils but I still end at around 60g of protein a day. How do I get the required amount? I looked into whey protein but it seems too expensive to me.

>>42013865
>tfw was broke for a month and couldn't even afford to cheat anymore
>now that I have money to cheat I don't even feel like doing it because I don't even feel the urge

I still have a Milk Tea from work everyday I'm there though.

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>>42016936
kek
ur gonna make it m8

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>5'10 at 200 pounds working out four times a week
>had a week with a 500-1000 TDEE deficit everyday
>scale stayed at 200
>had one day where I ate over TDEE
>gained 3 pounds
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
FUCK WATER WEIGHT

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>>42018265

Oh shit, I thought that specific contest was over because you posted winners or something.

Oops.

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>>42018404

>Weigh myself in the morning
>lost weight
>weigh before bed
>+15 pounds

Ree

>>42018176

Don't give up anon, give it 2 weeks and you'll feel so good that you won't wanna pick it up again

>>42018426
There's winners every week, yo. There's the main contest which is every week until everyone quits or makes it and the tournament which is just a second part that goes until there's one winner.

>>42018469
I'm feeling dizzy and really light headed at the moment. Not a fun experience but I'm tired of the nicotine jews stealing my shekkels and life

>>42018404
>look at self in the morning before shower
>tummy looks amazing, flat, fat has receded from the sides and some part of the abs are visible
>treated myself to McDo for brekkie
>dat sodium
>dem carbs
>change my shirt cuz it's a million degrees out and I got sweaty
>stomach looks bloaty, saggy, and fat
>abs no longer visible
This shit is no joke, I have to go back to low carb for a few days and see how I look.

what's something i can put on this whole grain toast that is less caloric (and has less sat fat) than butter?

>>42017377
why use bbq chicken and add hot sauce, cant you just use plain chicken

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Pics taken a month apart.

Am I gonna make it lads?

>>42018675

BBQ sauce is trash tier but hot sauce is amazing anon.

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>>42018676

>>42017798
Fantastic progress man, you have a similar body type to me with bely fat in a tyre shape, its a bastard to shift but it really looks like you are going to lose it and make it which makes me feel great about my chances. I'd say I started with a little more fat than you and still have a bit more in the now photo but with more muscle. Start lifting all you can while cutting, even if you can't get much muscle if you can get higher lifts when you eventually start trying to build muscle it will be much easier.

Where did this 'confess' meme originate from?

>>42013974
Impressive. Looks like you lost a lot more than 64lbs already.

>>42018747
right after whenever the catholicism meme came along

>>42018404
I started with 5'11 at 200. I've been losing 2 pounds every week for 7 weeks. My daily intake is 1600. Doesn't even feel like I've been on a deficit.

>>42018670
avokādo

>>42018676
not with that posture you won't

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Need to start lifting regularly again. I just remembered how lowtest I feel when we got new neighbors and half of them are teenage girls wanting to use our pool.

>>42016334
Just get the grilled chicken.

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I've been stuck at 208 for a few days. What can I do to push over this stagnation?

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Last Thursday was my girlfriends birthday. I spent about 4 hours walking that day, and overestimated my portion sizes slightly. I still expended roughly 3500 calories that day. Did that one day halt my progress?

>>42019032
Can you not do basic maths?

>>42014377
Dude, just eat Halo Top icecream

>>42018532
>weight loss gets to a point where the results are actually visible
>first instinct is to treat yourself to literal poison

With that mind set you'll never make it. You'll reach your goal and start eating whatever the fuck you want and then 3 months later be back talking about how you fucked up and are gonna "lose the weight for good this time!"

>>42019045
I'm not sure what you mean. I know that I splurged, but I was still at -comfortably- 1000 calorie deficit. This was my first cheat day in ~30 days, and my progress halted for a few days after.

>>42018499

First three days are the worst, it took me like 20 tries over 2 years to a actually quit after smoking half a pack a day for 10 years. Eventually my lungs just felt so fucked that I knew it was quit or die. Several months later I'm down 40lbs and can actually do things without getting winded. Not even tempted to start again, ever.

Anyone have days where they look/feel great and then for almost no logical reason look/feel like shit the next? Last week every time I looked in the mirror it felt like I was staring at a new person. My face looked way smaller and my body was noticeably slimmer. But these last two days I feel like my face is back to where it was 3 months ago or something. i don't get it.

>>42019069
They mean you ate 675 calories extra, not 1k deficit.

>>42019101
The line is generated from the useless app based on BMR.

I track my actual calorie expenditure, not this useless app. My actual deficit was 1000+ calories this day due to the amount of walking I did.

MY QUESTION is why after 1 cheat day, I continue at my extreme deficit, and still don't lose more than a half pound

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>tfw literally manletest race on earth
Even if i get /fit/ some average outlander would be taller and have a bigger dick than me

Trying to log my chicken tenderloin dinner in mfp, it won't let me do it in grams or ounces. Only "pieces". Doesn't seem accurate given that every tenderloin in the bag is a different size.

>>42019115
>walking
lel, you overestimated calories burned

as for the weight, it's probably water from extra carbs and sodium

>>42014687
When you're fat you don't get treated half as well as skinnier people do. I used to be fat and I've seen both sides.

>>42019087
Maybe you're just getting used to the way you look now so the initial "shock" of it is wearing off. Lose another 20lbs and don't look in the mirror until you get there.

>>42019087

Same. Including the reverse, feeling /fit/er when scale/measurements say /fat/er.

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135lb manlet here pls share your energy with me

>>42014205
Hope things get better. You're gonna make it

>>42019140
When you're an overweight fatty like me, walking at 3mph for 4 hours would burn 400 calories.

Apple watch, which is known for accurately tracking heartrate, has calculations to accurately track calories out based on a variety of factors. No, I don't think it's accurate. Yes, it is a good gauge of how active I am on a given day.

You really think the carbs/sodium (god knows I ate plenty that day) are effecting my weight for several days following?

Cheat day morning: 22.4% BF
30th: 22.8% BF (sodium/carbs)
1st: 22.2% BF
2nd: 22.3% BF
3rd: 22.1% BF

Weight not really going down

>>42019087
I lost weight
Finalyl back on track
TODAY feels like the worst dayu I've had in a while
Not sure if it is food or tired...

>>42017182
he's one of those good goys that believes fat is bad for you and white bread and apples are part of a healthy diet

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>gained 2 lbs again
>cant break 175 lbs
>been trying to lose weight from 220 for 2 years with barely any success.
>lifts arent even going up
>KHV at 25
>no female attention ever
>no job after graduation

Thats its lads. I had big dreams of changing the world and being a champion for my people. Ive accepted I wont be making. I'm checking out. Im not gonna an hero but Ive given up on accomplishing anything other than being a basic wageslave at some basic job some day. Im just going to watch the game from the sidelines. Good luck to all you.

>>42019319
I like your attitude I think we all have a lot to learn from you

>>42019171
I only just found out I was a manlet a few days ago. It's weird. People are hardly ever taller than me so I figured I was at least 5 10. I'm 5 8. I didn't think to stand with good posture when my height was measured so maybe I am 5 9.

>>42014706
In your head it's the perfect revenge. In practice you will be publicly shamed for being mean to a Stacy by nearby white knights.

>>42014858
False. You will look less ugly when you thin out.

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>>42019319
It took you think long to lose all hope? I'm not even sure if I'll ever get a job. Don't see why I'd be hired over anyone else. Wouldn't it be nice if Suicide Booths were real? Even shooting yourself seems risky with fucking up.

>>42015160
That would be kind of you

>>42018325
I'm glad you found it, but how the fuck did you miss it?

>>42019186
... you're tracking bodyfat on a daily basis ?
Are you a moron ?

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I have a problem where the only exercise I have the willpower to do is cardio. I'll never feel like a man if I don't hit the weights.

>>42019442
What are you asking for here?

You want to lift, so lift.

>>42015167

1 L of water ~= 2.2 pounds. Maybe figure 1 pound net water loss?

Quickly googling it suggests >1 pound is not unreasonable for an adult male for defecating, particularly if it's been more than 24 hours

Figure a scale is only accurate to +/- 1 pounds anyway. (standing differently on most multi-sensor scales can skew the weight).

So yeah, could be.

>>42015727
Tread carefully.

>>42014205

Read the Bible anon. God got me out of my post-gf depression.

>>42019459
This isn't a QTDDTOT. I'm just sharing my fat feels. Eating at a deficit gets tiring.

>tfw calorie control has gone to shit today.

Was doing so well. I hate how a shit day at work can kill everything else for me.

How many workouts do you guys do per body parts?

Today I did 4 workouts 3 sets each for biceps and 4 workouts for my back 3 sets each. I'm worried I'm not doing enough even though I'm dead afterwards.

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>>42018532
kek, it's not the sodium or carbs, it's the fat. carbs will not make you fat, get this by now. just an example, if you ate white rice only you would lose weight and never feel hunger.

>>42014687

I can see where he's coming from. Probably not laugh at; but: 'be confident enough in my own status and attractiveness that I can turn someone down and don't feel I need to treat any sign of interest like a drowning man clutching at a lifeline'? Yeah. That's a motivator for damn sure.

>>42019379

invent functional suicide booth, become hundredaire

>>42019319
>gained 2 lbs again
>cant break 175 lbs

Hmmmm......... stop eating! There, problems solved. No need to thank me anon

>>42019087
it's just mood

when I feel good I see amazing improvement, then I remember that losing weight won't actually fix any of my problems or even my looks and I start seeing a slightly deflated blob

>>42017407
Most of the unhealthy carb shit makes me feel tired

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>>42017787
You have this anon, sort it out before you blow out your hamstrings

https://www.theptdc.com/2014/06/5-steps-dealing-anterior-pelvic-tilt/

>>42019543
That's fine, but you know what you want to do. You know you want to lift, so go do it.

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>>42019742
by unhealthy carbs you mean what exactly? carbs will not make you feel tired unless you are so obese the body is completely out of whack somehow. you are most likely mixing fat with carbs. fatty meals make people feel tired in general, it even seemingly slugs your blood

>>42017407
that is very unlikely

>>42019583
That's absolutely not what he said. He followed it up with wanting to reject bar sluts. It has little to do with his own self confidence and much more to do with making others feel bad.

You may not be a dick about it, but he very clearly would like to be.

>>42016739
>>42016798
You should still lift now, I've dropped from 380 to 340 in 2 months and I lift at least twice a week

It's good to start early so you don't lose too much muscle for when you get closer to your goal weight

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Well guys I'm losing weight pretty quickly now.
I don't feel like I belong here anymore.

Good luck to all of you.
Now I've got lifts to improve!

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apple pie and custard
slept all day so was behind on calories
empty calories but I can afford it

Third week in and I'm just perpetually hungry. What can I do to alleviate this problem?

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Buy a food scale.

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>>42020282
>Third week in
The dreaded third week. Most people quit around now. Make it past a month and you beat 90% of people who went on a diet. All I can say is hunger or victory?

been running about a 400 kcal deficit for a couple weeks, and i feel like my mind isn't as quick

is this normal? should i just amp up my caffeine intake?

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>having black beans
>drain the can because fuck all that salt
>weigh out 130g of beans for one serving
>realize after eating that the nutrition label likely included the liquid in the serving portion size

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>>42013901
Stage 3

>>42020366
Count the liquid as though you ate it. No point in gaming the system. Same as frying chicken in 3 tbls of olive oil. When you are done there may be one or more tbls left, but still count it as though you ate it.

>>42015335
>at store getting more fucking chicken
>buy a can of monster zero because le sip meme XD
>it's just a decent-tasting drink
>felt no effects from the caffeine
Was that truly just viral marketing?

Used to be very physically fit and decently aesthetic (to women not to /fit/) doing mma and strength training twice a day, 6"2 160lbs.

Cut to now I'm /fat/ at 210lbs and haven't exercised. I know 100% I can make it and I'm considering documenting the process and ideas on how and where to document it?

>>42016595
Be ready to laugh in her face when she gains it all back.

i'm at 200 now. about halfway to my goal of 170. i was motivated at first by getting dumped by the woman i loved, but now it just feels numb and i need to find that discipline to stick with it.

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>ate all of today's calories yesterday
A-at least the hotdogs will be all that much better tomorrow. ;_;

>>42014864
you are no where nearly gonna make it with that mentality. have a nice life being fat and lying to yourself

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>>42020251
thank you for making me homesick as fuck anon

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>still haven't bought a dietary scale so basically guessing on how much chicken I'm eating
At least I'm still losing weight.

>>42020431
I tried red bull, burn and flying horse
Monster was the only one who gave a reliable energy boost,and even then its pretty small
Price wise caffeine pills ate way better

>>42020442
keep a spreadsheet with weight/bf% or inches measurements or an actual physical journal. If you can't work out excel and sheets, try a simple notepad txt file and update it regularly.
You can use fairly decent apps like myfitnesspal to track calories and macros, and get charts that you can export and make trend patterns with. I mean if you really want to go full autism, there's a lot you can do with the numbers...
I have to dig deep into my browsing history and find you guys a video of a guy doing weight loss spreadshits and turning it into an informative art. I can't find it with keywords though I know who it's from, and the channel, but there's hundreds of videos to sift through to find the one... oh well.

>>42020526
>spreadshits

kek
I've not slept in so long...

>>42020526
I'm fairly well versed in excel, I was half thinking of making some kind of personal videos

>>42020431
>caffeine

Caffeine sensitivity is a thing; it doesn't work on some people, I'm one of them. Apparently my liver just doesn't give a fuck about it.

Too bad, the sips meme seems like quality shitposting too.

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seem to be back on track now
fingers crossed this is the final stretch

Where do your guys shop? I went to a supermarket today, beside the fruit and veg and frozen meat aisle, pretty much every single thing was processed.

>>42013865
>2 days in a row over goal
>still not above TDEE
>regularly getting 20-40g above protein goal now
mixed feels.

>>42015326
Dont eat that day until the bbq and eat less the day before and after. Go in with reasonable amounts of food and limit your drinks. You will be fine. Im excited for some potato salad, a hot dog, and a nice root beer float. Will be maintenance at worst

>>42020875
>>42020875

nuthread

>>42020875
>>42020875

>>42019910
What have you been lifting? I dunno where to start really

GUYS

Guys...guys...get this.

Guys, I'm sitting on my couch, guys, and it's at night guys, and get this, this here guys...I'm not shoveling slop into my gullet.

>>42017202
Hey apple can i rejoin. My names Kunf. Missed a weigh in cause had family in town. Im at 213 now.

>>42019087
I feel like I've gained 10 kilos back after eating at maintenance for a few days. Then I check the scale, and of course I'm the same weight I was before.

>>42019424
He probably has one of those scales that can measure bf% through body impedance.