gyno

gains

a big ol' jelly donut gut and even bigger titties

>1 Liter
henlo big boy

the fuck is 1L?

You gotta down atleast a gallon if you want to make gains.

Its GOMAD, not LOMAD

I fell for drinking lots of milk when I started lifting weights. I still haven't recovered. Casein is an addiction.

>>42019873
What is your problem with not stopping drinking vast amounts of milk? Lots of protein and gains. Been drinking 2 liters every day, no side effects.

>>42019854
Litre

Flatulance.

>>42019687
Nothing. I drink a gallon of milk a day and I am hardly gaining any weight. 300 lbs is my goal body weight. Only 270 right now. :(

>>42021608
and stomach ache

>>42021653

>>>/fat/

>>42019745
Hot.

Diarrhea

My diet is mostly milk and meat (and bananas and lemons).
1L is merely 600 calories. I don't see what's wrong with it.

>>42021680
>being non-white

Top kek.

It's pronounced 'quart'

File: choccomilk.jpg (131KB, 400x640px)

131KB, 400x640px

>>42019687

>what am I in for lads?

the squirts

>>42019687
there is a powerlifter in my gym who drinks milk between sets. unironically. he brinks 2 packs of milk to the gym to drink intra workout. should i tell him it is time to stop and drink water like - you know- normal people?

>>42023164
> mediocre actions leads to exceptional performance.
That dude is outpacing humanity.

>>42019687
A load of gas and bloating

>>42020611
Same here

>>42023507
t. humble milk shill

>>42019854
are you retarded? 1L is more than 1 gallon
>spotted the Americuck

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3KB, 467x141px

>>42024427

Why is milk good but cheese bad?
Why are eggs good but mayonnaise bad?

>>42019687
A big hit of estrogen.

>>42024450
Depends on the cheese, cottage cheese is great.
Mayonnaise puzzles me too. It's said that egg yolk has plenty of protein (~15g on every 100) but mayonnaises which are made of yolks have less than 1 gram per every 100.

>>42024444
mfw 3.78 > 1
how's common core treating ya?

probably nothing. one of my friends drinks a gallon a day. its fucking disgusting but he thinks it helps him gain muscle

Homosexuality and aids.

>>42024427
If you're English you should kill yourself for embarrassing me this much.

>>42019873

Google casomorphins. You're unironically right, that shit actually provokes an addiction and a come down. Took me a while to realize it, I was doing shakes of quark cheese (pure casein without the whey).

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70KB, 646x720px

>>42024672

>>42024672
>3.72
>not drinking 1000ml of milk a day
Not surprised you cucks have no gains 2bh

>>42024487
Mayonnaise has shitloads of oil

>>42019687
>not drinking goat milk
enjoy your bitch tits

>>42019687
6.25 of lean muscle mass for today.