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Remember when Jason Blaha was /ourGUY/ and was praised as the only dude gave great advices and was honest about the drug use in the weightlifting community. Circa 2013
How did he manage to trick so many of us ?
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How the fuck does he manage to get so many GF's/Wives?
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>>42101786
>mfw always said he was a fag and knew his """"program"""" was meme tier bullshit
feels good to IQ mog you all
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>>42101801
>tfw two intelligent to attach an image to my post
Anonymous
Can someone tell me what is wrong with my back? 2017-07-11 10:19:19 Post No.42101647
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Can someone tell me what is wrong with my back? 2017-07-11 10:19:19 Post No.42101647
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Can someone tell me what is wrong with my back?
Anonymous
2017-07-11 10:19:19
Post No. 42101647
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Noticed my shoulder blade irregularities after losing weight (still in progress). Any ways to fix this? I am a newbie at the gym. 19/5'7/165 down from 220 lbs and have been training for 3 months.
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Looks like Psoriatic Arthritis. Shortens your life expectancy by 5-10 years. Sorry, pal.
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Back spreaded out.
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Looks like cancer to me. Sorry, pal.
You wake up in a strange house, and there are only two things to eat. CHEERIOS and Rice Krispies. Which one does /fit/ choose?
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I honestly believe that over the last 10 years cheerois changed their ingredients to make their food intentionally taste like shit so people think it's healthy.
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What is an acceptable level of progress after a year of lifting?
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1/2/3/4 for at least 5 reps.
not even meming.
proper diet, sleep, and programming will get you there.
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>>42101650
Remind me again it's 1 plate OHP, 2 plate bench, 3 plate squat and 4 plate deadlift right? I keep getting the last two confused.
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>>42101670
No, it's 1pl8 deadlift, 2pl8 OHP, 3pl8 squat, 4pl8 bench
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Researchers discovered that heavy reps can stimulate the nerves after following the activity of frequent gym-goers.
They noticed that those who chose to lift many repetitions of light weight could build up muscle mass just as quickly as those who chose to do fewer reps of heavy weights.
But despite this, those who trained with heavier weights made better gains in strength than those who lift lighter loads.
To understand why, researchers asked 26 men to train for six weeks on a leg-extensions machine loaded with either 30 or 80 per cent of the maximum weight they could lift.
Researchers monitored the participants three times a week as they did as many reps as they could.
They found that those carrying light and heavy weights experienced a similar amount of muscle growth.
But participants carrying heavy weights increased their strength by roughly ten pounds more than their counterparts lifting lighter weights.
'If you're trying to increase strength - whether you're Joe Shmoe, a weekend warrior, a gym rat or an athlete - training with high loads is going to result in greater strength adaptations,' said Nathaniel Jenkins, an assistant professor of exercise physiology at Oklahoma State University, who conducted the research.
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Uhh yea no shit
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>>42101618
>Dailyfail
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>implying nerves have muscles
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>take ZMA before bed
>have REALLY vivid dream of ex being next to me
>she hugs and tells me shes sorry and missed for 2 years
>everything looks so real see everything clear and its even her sound
>wake up 3 midnight
>realise shes gone
Fuck ZMA
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So zma doesn't stop you from being a little bitch then
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Those are the worst. Had a dream I was marrying my ex on a sandy beach. Woke up to emptiness.
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the wikipedia article on it is hilarious
https://en.wikipedia.org/wiki/ZMA_(supplement)
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Sup guys
I got a fucking problem
Since the first time I came, at 11, until now, 27
I never blew a big load.
Every. Fucking. Time.
I "finish" and then after 3 long ass seconds, it slowly drips out. Not even a lot, too.
I've done the 'wait a week', still.
Why do you think this is?
Who else has this problem?
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>>42101460
Do nofap for 90 days. I guarantee that when you finally blow a load, it'll be huge and ground-shaking.
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Kegel and drink more water
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sounds like prostate aids
How many eggs will you be eating today?
Me? A full dozen.
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>>42101371
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Two dozen, every day - TDEAD
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>>42101371
1 cup of egg whites, 150ish grams of steamed potatoes with a tiny bit of ketchup and tobasco, 4 bacon strips. I season the egg whites with onion powder. Pretty good.
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ITT things normies say
>gf thought protein powders have steroids in then
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>>42101117
>normie
i think your gf is a retard actually
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>>42101117
You don't have a gf.
Why do you make up lies and oost fake threads
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>>42101121
Someone told her it did
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>never had heart problems
>yesterday, going to bed
>heart aches on every heartbeat when I'm lying on my left side or on my back
I don't wanna die brehs
Should I start doing more cardio?
Can it be caused by a slight pectus carinatum (maybe one of the ribs "presses down" on the heart)?
Or maybe it's the diet? Yesterday I ate 2x more oats than I usually do
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This is something you need to go to the doctor for.
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>>42100896
I have minor heart problem
I have a tiny hole in my heart
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>>42100896
Nah. Do less cardio, anon. Contrary to popular belief, it's bad for your heart to pump so fast and it hurts your gains.
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>Chad is sitting by table, doesnt talk to anyone and minds his own business
>He is mysterious, calm and collected
>You sit by table, dont talk to anyone and mind own business
>You are "that" creepy loner guy
>Chad does set of bicep curls
>Hes taking care of himself and becoming best version of himself
>You are doing heavy compounds, throwing around more weight weekly than Chad has moved annualy
>You are compensating gymcel
>Chad gets consent by winking at stacy
>You get rejected by ugly chick because she can get around without sex for a while and then hop on tinder if she feels like it and get dicking on demand
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Just be Chad instead then bro
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>chad blasts test and doesnt give a fuck about diet or nutrition
>gets praise for his awesome physique
>you are staying natty, optimizing diet and carefully managing exercise selection and volume
>you are obsessed and try way too hard
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>>42100421
>just become chad
Lmfaoing at ur life
You cant just become a Chad, you have to be born with genetically predetermined HEIGHT FACE FRAME but also CONFIDENCE and XFACTOR that women cant pinpoint but they love it
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Redpill me on dietary cholesterol
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http://www.thestrengthagenda.com/2013/11/23/the-incredible-egg/
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>>42100036
https://www.youtube.com/watch?v=uc1XsO3mxX8
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https://www.youtube.com/watch?v=YaIpaGSESO0
Anonymous
Is it possible to keep muscle gains while playing soccer? 2017-07-11 05:20:36 Post No.42099993
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Is it possible to keep muscle gains while playing soccer? 2017-07-11 05:20:36 Post No.42099993
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Is it possible to keep muscle gains while playing soccer?
Anonymous
2017-07-11 05:20:36
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>>42099993
Sounds about right.
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>>42099993
just a bit of banter lads, nothing to see here.
Depends how big you are but if you are a typical scrawny soccer player yes you could build some while playing. you won't turn into a linebacker overnight but there have been some relatively thicc soccer players.
Hulk
Lukaku
Oguchi Onyewu
George Elokobi
Adebayo Akinfenwa
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>>42099993
Could soccer be any gayer
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Any Canadians here if so,
Where do you anons buy your meat ? Any where i can buy in bulk.
Montrealer Here.
any help would be great thanks.
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>>42099977
Costco bruh, chicken breasts and thighs are like $12/kg in Alberta which is pretty cheap for Canada
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>>42099977
>Willingly funding the needless, systematic massacre of billions of sentient beings
Why would anyone do this
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>>42101527
to kill niggers
For some reason I don't want to get big.
I feel like I would get a lot of attention and or maybe negative attention too.
For example I would hate people seeing me wearing a sleeveless shirt. Am I just insecure?
How do I get over this?
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>>42099948
>implying you could even get big
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>>42099959
>implying i cant
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>>42099959
i like your gif